SAVE TIME Prepping Your Cycling Classes

In 2022, we launched the Instructor's Club. A simple place to go to for indoor cycling drills for your classes. Within the year, there are already over 250 drills, videos, songs, and playlists in the Club's App. When you are feeling short on time, uninspired, or need a little motivation, you can access hundreds of drills. Our THINKIFIC Club app is easy to use and all the drills and songs are at your fingertips. Rachel rides a large portion of the drills out with you and formats them so you can read-a-long too!

  • Over 250 Drills in the Library + Songs + Playlists

  • 10-15 Brand New Indoor Cycling Drills Each Month!

  • A Variety of Choreographed, Timer, and Interactive Drills

  • Fresh Songs & Playlists Monthly

  • Video + Drill Breakdown of Every Drill

  • Spin & Strength Combo Class Ideas

  • Resources & Tools for Instructors

  • Your own App to Access the Content Anytime!

  • Bonus Content!

Annual Membership

You have full access to all the drills since we started the club in August 2022!

A Message from Rachel

Creator of Indoor Cycling Teaching Ideas

Instructor Club Includes

  • Over 250 Indoor Cycling Drills

    When you join for the year, you have access to all the drills, songs, and playlists since we started.

  • Ride Out the Drills

    Each month I record a large number of the drills for fast learning. It's the easiest way to memorize a drill by riding it out with me online.

  • Playlists & Songs

    Each month you will find 10-15 drills added with a playlist to correspond to all the drills. We use Spotify, but you can easily transfer them to your music player.

Founder of Indoor Cycling Ideas

Rachel Seay

Hello! Welcome to the Instructor's Club. My name is Rachel and I am the creator of Indoor Cycling Ideas. I started the club to create a place for instructors to easily access drills, songs, and playlists to save you time prepping classes. I founded Indoor Cycling Ideas back in 2004 when I began certifying fitness professionals with the BCRPA and CFES. For years I have been sharing content, ideas, drills, and so much more. And today it is all in one place from an easy-to-use app! When you are stuck for new ideas, just open up the app and you can watch me ride out the drill or read the choreography breakdown. This is simply a fun place where I can have a creative outlet and share with you. I started the Club in August 2022 and we already have over 250 drills in the app! While I am not a big fancy spin company, I am passionately dedicated to bringing our industry together and connecting us through cycling and community.

Drill: Confetti by Charlotte Cardin

Example Drill

Testimonials

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

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