Workshop Handouts

Accessible to all BC Fit Attendees

    1. WELCOME TO BEYOND THE STOPWATCH

    2. Workshop First. Resources After.

    3. Thanks for Attending the Session!

    4. Download the Session Card - Template for Training Blocks

    1. Introduction

    2. Part 1 - How Purpose Changes the Timer Drill

    3. Part 2: Building Engaging 10 Minute+ Timer Blocks

    4. Section A) Cycling Science to Apply to the Blocks

    5. Section B) Build Your 10 minute + Block

    6. Part 3 - The Magic of a "Mini Song"

    7. Part 4 - Let the Music Count the Time & Create Purpose in Training

    1. BC Fit 2026 Indoor Cycling Playlist - Workshop Session Beyond the Stopwatch

    1. Session Playlist BC Fit 2023

About this course

  • Bonus Content & Drills
  • Playlists Included
  • App Download Available

Workshop Notes to Go

Thanks for joining me at BCFit 2026!

I created this space so you can take Beyond the Stopwatch back to your own classes and not worry about taking notes. You’ll find the drills we explored together, session notes, bonus ideas and tools to inspire your own ride design.
Check It Out Here

More from Indoor Cycling Teaching Ideas

  • Free

    BCFIT2023 Indoor Cycling Session

    Check out the session notes and drill videos from Rachel presenting at BC Fit 2023.
    Access the 2023 Session

  • $99.00

    Indoor Cycling Instructor's Club

    Over 600 indoor cycling drills, playlists, and videos to access when you need ideas or fresh music.
    Access Hundreds of Cycling Drills

Access Notes on the App

All of the content from Indoor Cycling Teaching Ideas is available on our Thinkific Platform app. It's easy to access and get started. You can open up the workshop notes, drills, playlists, and videos anytime.
Acsess the Workshop Notes Here

BCRPA Fitness Educator and Presenter Rachel Seay

Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.

Thank You for Participating in BC Fit 2026

Your members at the studios you teach at are lucky to have fitness instructors who take time out of their weekends to learn new teaching tools to bring back to their classes.

Visit Us Online for More Drills Here