What is the Instructor's Club?
The Indoor Cycling Instructor Club is designed to support the work you already do as an instructor. With over 650 drills, monthly new releases, and we have just added a ready-to-teach class plan each month, it gives you fresh ideas and reliable resources without replacing your own creativity or style. Whether you’re building a full ride or just need one solid drill for the week, the Club is a tool that helps you teach with confidence while keeping your prep time manageable.
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Welcome to the Instructor's Club
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Video: 🎥 Let’s have a coffee together! Welcome to the Club!
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(New) How to Use the Instructor's Club + App for Ideas
FREE PREVIEW -
How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
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2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!
FREE PREVIEW
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Ready to Go Class Templates!
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📣 Updates - Drill Being Added Daily • August 28, 2025 • Our New FB Group • Drills, Drills & More Drills! Where Are We At?
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Hello November! Incoming Drills - Let's Have an Awesome Month!
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RPM & Gears Drill Cheat Sheet PDF
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November 2025 Playlist for Drills
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Drill 1 • Choreographed Jumps: Mundian To Back Ke Remix (2:34)
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--> Print Drill 1 => Download Drill --> Save to File --> Print PDF
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Drill 2 • Jumps & Triple Threats: Children Roses Remix (4:39)
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--> Print Drill 2 => Download Drill --> Save to File --> Print PDF
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Drill 3 • Timer Drill 7+ Mins: Family Affair - Spanish Fly Remix (7:51)
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--> Print Drill 3 => Download Drill --> Save to File --> Print PDF
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Drill 4 • Choreographed Standing Hill: Block Rockin' Beats- Chemical Brothers + Don Diablo Remix (3:07)
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--> Print Drill 4 => Download Drill --> Save to File --> Print PDF
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Drill 5 • Power Ride: Louder for the People - R3HAN, AFROJACK (2:44)
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--> Print Drill 5 => Download Drill --> Save to File --> Print PDF
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Drill 6 • Interactive Paceline: Hymn by Charlotte de Witte (8:13)
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--> Print Drill 6 => Download Drill --> Save to File --> Print PDF
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Halloween Drills for 2025 🎃
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🎧 October 2025 Playlist
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HILL • Drill 1: Bleed You Dry • 3:40 • Choreographed Heavy Hill Climb Drill • 103 Average BMP • 50-55 RPM Range
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SPEED • Drill 2: A Visit from the Count • 4:08 • Speed or Partner Drills • 178 BPM • 89 RPM
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RHYTHM • Drill 3: Blood Running • 2:53 • Choreographed Drill • RPM = 70 • BPM = 140
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SURGES • Drill 4: Lilith • 2:47 • Power Surge Drill
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JUMPS • Drill 5 • Glamour Spell • 2:12 • BPM = 126 • RPM = 63
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TIMER • Drill 6 • Wake Up Dead Man • 4:02 • Strength Endurance • BPM = 106 • RPM = 53
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SPEED • Drill 7: Necromancer Boogie • 3:09 • Endurance Speed Drill • 135 BPM • 65-100 RPM
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HILL POWER: Drill 8: Hide in the Dark • 3:33 • BPM 125
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SURGE or JUMPS: Drill 9: I Dare You • 3:05 • BPM = 97 - 140
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RHYTHM: Drill 10: Cannibalism • BPM = 146
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TIMER: Drill 11: Tubular Bells Remix • BPM = 136
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CHOREO: Drill 12: Remix "Don't Fear the Reaper" • BPM = 138-150
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SPEED • Drill 13: Phatomgrid • Speed Intervals
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STRENGTH • Drill 14: Halloween Song - Trick or Treat (3:59)
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INTERACTIVE • Drill 15: 3 Songs • Power Drill
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STRENGTH ENDURANCE • Drill 16: Strange Premonition • 2:59
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STRENGTH ENDURANCE •Drill 17: Hot Goblin • 2:38
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🎃 That's a Wrap for Halloween 2025!
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Halloween 2025 Ebook Drills (Not Downloadable)
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Playlist Pump Up Your Ride 11 🎵 Halloween • October 2024 Playlist
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2024 - 🎃 Halloween Pump Up Your Ride 11: 70 + Halloween Drills from 2024 (Not Downloadable)
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70 + Halloween Drills (PUMP UP YOUR RIDE 11) Printable Copy
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The Original 🎃 Halloween Pump Up Your Ride ebook (Not Downloadable)
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Drill Video 1: Scream (Dance Remix) by Disco Phantom
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Drill Video 2: Bring Me to Life vs. Stranger Things Mash Up by ROSE BEAT
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Drill Video 3: Little Swing by AronChupa
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Drill Video 4: Kill of the Night by Gin Wigmore
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Drill Video 5: Siren Song Remix Drill - Theme Idea
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Drill Video 6: Team Jumping Drill: Freaks by Timmy Trumpets
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Drill Video 7: Calling All the Monsters by China Anne Mc Clain
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What's Included So Far ...
- 23.5 hours of video content
- Over 650 Drills Currently
- Monthly Playlists Included
- New - Ready-to-teach class plan each month
🎉LIFETIME ACCESS + Instructor Club App 🎉
Pre- BLACK FRIDAY OFFER - Don't Miss Out!
One more chance to get this crazy offer at $99 this year. For the next 24 hours, we are doing our Pre-Black Friday early so don't miss out.
Inside the App
New Drills + Playlists Dropped Every Month
The app is a simple platform to access the drill content, links to the playlists, instructor resources, and even our growing community from your mobile phones or tablets, but the content is also available on a desktop too. You can also download the printer friendly drill templates too!
🎉 LIFETIME Full Access Special Offer 🎉
Do Not Miss Out! Get it all for $99 Today Only!
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What's Included in the Instructor's Club
If you are an indoor cycling instructor who loves to plan but has a busy life, this is an easy way to get new ideas fast.
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Over 650+ Indoor Cycling Pre-Choreographed Drills + Fresh Songs Ready to Go!
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Access to All Content Since 2022 - That's right, there is no gate keeping, you get to start from the very beginning too!
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10-15 New Indoor Cycling Drills Each Month to add to your classes that are ready-to-go and save you time.
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Variety of Drills - Rhythm/Choreographed Drills, Timer Drills, Interactive Drills, Ride Profiles, Interval Drills & More!
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New Music & Playlists Monthly
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Easy-to-Access App to Learn the Drills
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NEW - A Full Class Template Each Month: Every month Rachel will create a ready to go class plan you can use in class. She will go back and pick forgotten gems + new drills each month!
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2 CEC's Each Month for the BCRPA & CFES
Why Rachel Created the Instructors Club of Drills for Indoor Cycling Instructors
I thought it would mean more if you could learn about the why behind the Instructor's Club.
For over 25 years I have been teaching cycling classes and certifying instructors. That means there is 25 years worth of content that I wanted to share as my students have always loved the drills they received when they did my courses.
Another reason is creating one place to find drills. I had binders full of drills and I wanted a place to access it from my phone when I am on the go and that is what the Thinkific App has allowed me to do and to be able to share it with you.
While I am a one woman show and this is not a fancy tech app, it serves a great purpose in having new drills to check out each month with fresh new music.
Personally, I love it myself because I will forget about so many of the drills that I loved in classes so I use the Instructor's Club App myself all the time. I will go back to a specific month and review the drills and then add them to my upcoming classes or create new playlists and then add some of the new ones too! It keeps things fresh and reduces planning time.
Why did I create the Lifetime Access? Because we all work hard and it is my way of giving back to instructors and perhaps help them save time planning or share ideas with our instructor community. Plus, aren't we all tired of subscriptions? I know I am. It's a one time purchase but so much content and value. Now I do not take for granted the value of this, I know this is worth so much more, but it is my way to give back and share and I cannot do it forever because the library is growing so that is why the lifetime offer at this price is the last time I can do this.
Use the app to discover new songs, have class templates ready to go, try new drills, inspire your own creativity or save you time planning, and join the growing community of instructors who have been on board since the beginning!
Cheers,
Rachel Seay
Who Is This For?
This membership is for indoor cycling instructors who:
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Love teaching but crave fresh ideas to keep their classes exciting and engaging.
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Want to spend less time planning and more time connecting with their riders.
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Care about creating memorable experiences that riders talk about and look forward to every week.
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Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.
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New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.
Easy to Follow Drill Formatting
When you need a drill idea, simply choose a drill and follow along!
Every drill is paired with a song that matches the BPM to the RPM of the song. The drill is carefully crafted combining science to give a drill purpose, with music to create energy and fun in your group cycling classes. Rachel breaks down the song, the BPM, the RPM, Gear Ranges, Cycling Positions, the Timer or the Choreography + tips and coaching cues. Plus you have direct links to songbpm.com and the Spotify Playlist. Each drill has been tested in her classes to deliver drills that are fun to teach. You can also change up any part too and she encourages you to be creative too!
Do You Love Holiday Rides?
I have always loved holiday rides and that is why I include them in the Club. So each season, I will add new holiday rides to the club.
Pump Up Your Ride Drills- Now on the Instructor's Club App!
For years, Rachel has been creating ebooks full of indoor cycling drills for instructors. Thanks to your amazing support, she has been able to continue creating ebooks. But now, she wants to take her drills online and you will now find her new drills in the Instructor's Club. She will continue to create new ebooks for those who prefer the downloaded ebooks, however, the Instructor's club will get her latests drills first which will be added to the next ebooks. By adding them to the instructor's club, it makes them accessible through the app for easy viewing and no downloads.
What Our Club Members Think
Don't Take Our Word for It
Jaylynn, Spinning Certified, United States, Proud Mama Bear & Spin Instructor!
"I’ve been teaching group fitness and indoor cycling for over 20 years, and between three kids, a full-time job, and four classes a week, my brain is… well, full. The Instructor Club app is my lifesaver. I just open it, grab a drill that’s ready to go, and drop the song straight into my playlist because it’s already linked in the notes. Done. I have been in the club since it started and have loved seeing how she keeps trying to make it better!
What I love most is how real the Club feels. Rachel is straight with us, even if a month is behind, she gets what it’s like to be an instructor juggling life. She encourages us to add our own style to the drill and reminds us we know our riders best. There’s no ego, she just wants us to succeed, and I’ve never known another fitness presenter to give back so much. The Club keeps my classes fresh and fun without me spending hours planning… because honestly, who has time for that?"
Tyler, BCRPA Group Certified & CAN FIT PT, Kinesiology Degree UBC, Vancouver, Canada
"Dude… the Instructor Club is honestly a lifesaver. I’m 27, did kinesiology at UBC, and started teaching spin a few years ago. I got into spinning after a hockey injury and experienced how you could actually train things like power and strength on the bike.
I did my cycling cert at a local gym during (not saying who) but it was rough and poorly run. All hair flips and fake hype. I’m losing my hair so yeah, not my vibe. I walked away deflated with a handout.
Then I met Rachel at the BCRPA conference where she leading a session. She was the first one who broke down drills in a way that made sense using kinese concepts set to music. Each drill has a purpose. I joined the Club and did one of her online workshops right after because I was so done winging it.
Now I’ve got so many solid drills I literally have to cut stuff out every class. Intervals, timer drills, music-based drills that actually slap instead of hair flips to random songs. I finally feel like I am not an imposter anymore. Rach's drills are solid, built my confidence, and easy to add a class on the go.
My goal now is to get more guys into the group fitness scene, because now I can show that spin is competitive and legit. The interactive drills and timer drills from the Club completely dial in that competitive factor.
Whoever is reading this, know I never write testimonials, but Rach asked for my honest opinion, and she really took the time to help me as a newbie and I appreciate her. For real DL the club app"
Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)
“I can’t thank Rachel enough for creating the Instructor's Club! As a busy full time working mom, who loves teaching classes, having access to new monthly drills (plus all the ones from past months) has been a total lifesaver. The app saves me so much time planning and prepping, but what really sets it apart is Racheal’s attention to detail. The drills are so well thought out, and the songs she finds are absolutely perfect—my classes love them, and they keep coming back for more! I joined early on and have watched the instructor’s club evolve, and I am confident that it will keep getting better. Love the new format since Christmas! Racheal, your creativity and effort make planning my classes so much easier. I’m so grateful for all that you do to support us instructors from the Facebook group to the instructor’s club and beyond!"
Raman C, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES
"When I got certified in cycling, I was low-key freaking out because I had no clue where to start. Then I found Pump ebooks and joined the Instructor’s Club, and OMG, it’s exactly what I needed. The best part? Rachel is passionate about teaching cycling, helping us instructors, and you can tell she has been doing this for a long time. The drills are fresh, not some basic copy-paste content like I have seen on other apps. She breaks down the drills so they’re super easy to add in your own classes. And in December, she switched up the format to look like the Pump Up Your Ride books, and I loved it! I’m so hyped to see what new drills are coming next for 2025. I was actually surprised too that she has music from my age group, usually spin drills I have seen are all old music. Oh, and I want to mention, I redid my certs with Rachel after taking another cycling course that didn’t even come close to her content. If you’re looking to level up your skills, her workshops are seriously so worth it, they helped me so much!”
Hello Instructors!
Behind the Instructor's Club & Drills
First, a big thank you to those who jumped on board the Instructor's club back in 2022. Without you, I never would have followed through. This past year I had really struggled with the Club and the ebook series 'Pump Up Your Ride'. I loved doing both, but as a busy gym owner, educator, and coach, it became so overwhelming. So while having coffee one morning, I came up with the idea to put it all together in one easy-to-access app that makes viewing, trying, and testing out drills a cinch - from literally anywhere with a cell signal. I am incredibly excited for 2025 with new music, new drills, and new ideas, I cannot wait to keep building on this passion project to bring drill ideas to the bikes and help anyone who is bored with drills or looking for new ideas. Creating cycling drills has always been something I have loved since the late 90's and it is so fun bringing it all to life. For those who are joining, welcome. And for those who have been such amazing fans and supporters, know I am so incredibly grateful from you. PS if you need to know a little about me, my education is from Langara College in the Recreation Program, and the University of British Columbia where I studied Kinesiology. Science and Coaching has been a passion of mind and other certifications include Spinning, Rebok, Keiser, Power Pacing (Aged myself on that one lol), NSCA, NCCP, Idea Fit, Personal Trainer, Group Fitness Leader and certified over 2000 instructors through the BCRPA & CFES association in Canada. Thanks for being here! Here's to fun new drills and continuing to build our instructor community - Rachel Seay :)
Testimonials
Breanna Graham
Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!
Deborah Ramsey
“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."
Amanda
"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"
Corell Schilp
"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"
Tammy (ChiaMing) Yu
Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!
Christine Woodington
"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."
Tania Sibley
"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."
Conner Sudbury
“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”
Gerry Greschner
"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"
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