Indoor Cycling Instructors Drill Club
Hundreds of Fresh, Fun Indoor Cycling Drill Ideas, New Music + Monthly Playlists • New Drills Every Month + Access to All Past Months
🎉LIFETIME ACCESS + Instructor Club App 🎉
ONLY $147 - Limited Time Offer

Inside the Instructor's Club
The Instructor's club was created by Rachel Seay, an educator for the BCRPA & CFES, and Indoor Cycling Presenter who wanted to help instructors have access to new ideas every month. She has been certifying instructors since 2004 and is passionate about sharing content. Rachel doesn't believe in gate keeping, once you join you'll have full access to all the content - over 600 drills and more to come every month!
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📣 Updates - Drill Being Added Daily • August 28, 2025 • Our New FB Group • Drills, Drills & More Drills! Where Are We At?
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Welcome to the Instructor's Club
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How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
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2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!
FREE PREVIEW -
New Video: 🎥 Let’s have a coffee together! Welcome to the Club!
FREE PREVIEW
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About The Learning Lab
FREE PREVIEW -
You, the Coach - A Chance to Connect With Yourself as the Coach
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Energy Systems in Indoor Cycling - How to Use Energy Systems to Maximize Your Drills
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Introduction 6 Styles of Indoor Cycling Drills
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Intensity Review
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Riding Positions Review
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🎧 September 2025 • Playlist for K-Pop Drills
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Drill 1: Golden by Huntx & David Guetta • Choreographed Rhythm Ride
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Drill 2: JUMP by BLACKPINK • 2:44 • Interactive Partner All Out MAX SPRINTS
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Drill 3: like JENNIE - Peggy Gou Remix by JENNIE, Peggy Gou • 5:07 • Timer Jumps
FREE PREVIEW -
Drill 4: Closer by Jeon Somi • 2:38 • Choreographed Power Intervals
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Drill 5: Whiplash by asespa • Surges/Breakaways • Timer Drill
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Hello from Rachel 👋🏻 August is Gen X Era Month!
FREE PREVIEW -
How to Use Generational Music In Your Cycling Classes to Have Fun & Create Energy ...
FREE PREVIEW -
🎧 August Playlist 2025
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🎧 Gen X Collaboration Playlist from the Community
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Warm Up Drill Idea: "Let Me Clear My Throat" LIVE by DJ Kool • 4:47 • Interactive Drill • Released 1996
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Drill 1: Rule the World by Ricky Retro, Scorz (Remix) • 2:56 • Power Intervals
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Drill 2: Holding Out for a Hero by Bonnie Taylor • 5:50 • Speed Intervals
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Drill 3: Mileage Burner • Euro Dance Meets Hip Hop • 13 + Minutes
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Drill 4: The Emperor’s New Clothes by Sinéad O’Conner • 5:16 • Gear Up - 3 Hills
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Drill 5: Tootsee Roll by 69 Boyz • 4:21 • Jumps • Choreographed & Timer Option
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Drill 6: Crazy Train by Moonlight (Ozzy Remix) • 2:18 • Timer Drill Sprint •
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Drill 7: 2 Songs • 10 minutes 30 seconds • Timer Drill Hill Strength
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Drill 8: Running Up that Hill Remix by Mauricio Cury, Anna Griffin • 2:57 • Interactive Power Pacing Hill Sprint • Timer Drill
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Drill 9: Maniac by Michael Sembello • 4:40 • Timer Intervals • RPM Controlled Focus
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July 2025 - What to Know :)
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🎧 July 2025 Playlist
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July 2025 - Fun, Fresh & Upbeat Drills
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Drill 1: La Hora by IAMChino, Pitbull, Tito • 2:51 • Standing Choreographed Endurance Drill
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🟣 June 2025 Drills to Go!
FREE PREVIEW -
Welcome to June 2025 • Indoor Cycling Drills
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🎧 June Playlist 2025
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Warm Up Drill: Ain't It Fun by Wuki • 3:04
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Drill 1: My Rose (Extended Mix) by Sandy Riviera, Deepalma • 6:34 • Timer Intervals
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Drill 2: No Scrubs (Jolyon Edition) by CALVO, DAZZ, Jolyon Petch • 2:46 • Jumps Choreographed
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Drill 3: Two Songs • 5 + Minutes • Interactive Partner Drill
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Drill Video: Interactive Drill
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Drill 4: A Little Bit of Love by Tom Grennan •3:46 • Heavy Hill Climb
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Drill 5: Everlight • Tiësto, Mathame • 2:47 • Peaking Power Limits
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Drill 6: Silence John Summit Remix • Delerium, Sarah McLachlan, John SummitTiësto, Mathame • 4:34 • Hill Racing Fun
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Drill 7: You Can and Will pt.2 • 2:22 / 4:24 • Motivational Ride • Tapered Hill Climb
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Drill 8: Interactive Drill Idea
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Drill 8: Interactive Drill Idea
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Drill 9: Her Mudda by Machel Montano, Pumpa, Johnny Blaze
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What is Hardstyle EDM Music?
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Drill 10: Be Somebody by Darren Styles • 2:45 • Power HIIT Intervals
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Drill 11: The Bones - Dave Audé Remix • 4:48 • Big Hill Big Effort • Timer Drill
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2 CEC's for June 2025 • Certificate
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Welcome to May 2025 • Indoor Cycling Instructor Club Drills
FREE PREVIEW -
🟣 May 2025 Drills to Go!
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What's Happening this Month?
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🎧 May 2025 Playlist
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Drill Page Layout
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Warm Up Drill • Linger & Dreams by Jolyon Petch
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🖥️ Video: Warm Up Drill
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Drill 1: Shiver by John Summit, HAYLA • Power Intervals
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🖥️ Video: Drill 1: Shiver by John Summit, HAYLA • Power Intervals
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Drill 2: Five Hours by Deorro • 5:26 • Endurance Ride
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🖥️ Video: Drill 2: Five Hours by Deorro • Endurance Ride
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Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
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🖥️ Video: Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
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Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
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🖥️ Video: Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
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Drill 5: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
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🖥️ Video: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
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Drill 6: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
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🖥️ Video: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
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Drill 7: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
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🖥️ Video: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
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Drill 8: I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
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🖥️ Video: Drill 8 I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
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Drill 9: Timer Drill • 12 Minutes • Fusemania Playlist
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🖥️ Video: Timer Drill • 12 Minutes • Fusemania Playlist
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Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps • E
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🖥️ Video: Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps
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Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
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🖥️ Video: Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
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Drill 12: Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
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🖥️ Video: Drill 12 Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
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Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
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🖥️ Video: Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
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Drill 14: Bloodline by Alex Warren, Jelly Roll • 3:02 • Rhythm Run
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Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
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🖥️ Video: Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
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Cool Down: Sapphire by Ed Sheeran • 2:59 • Cool Down
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🖥️ Video: Cool Down
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Stretch: Holy My Hand by Hans Williams • 3:24 • Stretch
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🖥️ Video: Stretch
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May Ebook Book (Not Downloadable)
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2 CEC's for May 2025 • Certificate
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🟣 April 2025 Update - Studio Move & Renovation
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🟣 March 2025 Drills to Go!
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🎧 March Playlist
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Drill 1: I Want to Know What Love Is by Nayo Music (4:10) • Strength Endurance Hill Climb + 🖨️
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Drill 2: Holding Out for a Hero Remix by Adam Lambert (3:50) • Jumps & Climbing Intervals + 🖨️
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Drill 3: Angel of Mine Remix (2025) by Tobiahs • Rider's Choice - Fast Flat or Strength + 🖨️
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Drill 4: Check (Explicit 2025) by bbno$ • 2 Minute HIIT Burner
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Drill 5: Tombstone Town by Dorothy feat. Slash (3:14) • Climb & Power Intervals + 🖨️
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Drill 6: Big Timer 3 Positions Ladder Drill • Interval Playlist of Songs to Choose From + 🖨️
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Drill 7: 5 Peaks - A Challenge with No Breaks • Latin Theme Playlist Added + 🖨️
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Drill 7 - Latin Playlist
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Drill 8: Astronaut In The Ocean by Alok (Remix) • Power Strength HIIT Drill + 🖨️
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2 CEC's for March 2025 • Certificate
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🟣 February 2025 Indoor Cycling Drill Ideas
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It's Flashback February
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🎧 February 2025 Playlist
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Drill 1: You're So Beautiful Empire Cast (3:33) • Warm Up • Endurance
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Drill 2: My Song Knows What You Did in the Dark (3:06) • Power • Choreographed
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Drill 3: Thunder Clatter by Wild Cub (4:31) • Endurance Hill Climb
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Drill 4: Spring by Ugly Ducking (4:46) • Speed Sprint Intervals
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Drill 5: Let You Down by NF (3:32) • Hill Climb Race & Power Intervals
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Drill 6: Carry You Home by Tiësto, Stargate, Aloe Blacc (3:12) • Jumping Intervals
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Drill 7: I Love Your Smile Extended by DJ Antoine, Dizkodude, Sibbyl (4:31) • Timer Climbing Intervals
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Drill 8: Starlight by Emeli Sandé(3:01) • Standing Ride
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Drill 9: Thunderstruck by AC/DC (4:52) • Interactive Fun!
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Drill 10: Bring the Beat by Machel Montano (3:31) •Timer Hill Climb
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Drill 11: Choose 3 Positions 3X3 Timer Drill
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2 CEC's for February 2025 • Certificate
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🟣 January 2025 Drills to Go!
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Info - The Drill Format
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🎵 January 2025 Playlist
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Drill 1: Freedom of the Night Claptone Remix by Sophie Ellis Bextor, Claptone (5:35) • 126 BPM • 60-65 RPM • Choreographed Ride
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Drill 2: Be Mine by GIO DARA (2:50) • BPM: 130 RPM 60-65 Climb • RPM 75-85 Power•Power Intervals & Hill Climb
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Drill 3: Jerk It Out by Ship Wreck (3:34) • BPM 128 • RPM 64 • Focus: Jumps for 32 Counts or Timer 15 seconds
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Drill 4: Walking on a Dream - Extended by Sean Finn (4:22) • BPM: 126 • RPM: 64 • Endurance Focus: Transitions & Hill Climb
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Drill 5: Short & Sweet Sprints • Playlist Included • HIIT DRILLS
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Drill 5 - Playlist • 30 Songs to Choose from • 2 Minute Sprints
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Drill 6: Aya - Extended by Mozambo (5:59) • BPM: Varies • RPM: Varies • Choreographed • Focus: Speed Endurance
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Drill 7: I Adore You ARTBAT Remix by HUGEL (4:30) • Timer Drill • Supersets
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Drill 8: Something to Someone by Dermot Kennedy (3:18) • Rhythm Power Ride
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Drill 9: Caffeine by Mattsgraham (3:10) • Speed Drill • BPM 200
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Drill 10: Fireworks by No Money Kids (2:44) • Heavy Gear Jumps • Strength
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2 CEC's for January 2025 • Certificate
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🟠 December 2024 Cycling Drills to Go!
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🎵 Playlist for December 2024 Drills (Christmas Edition) New Christmas Songs
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Drill 1: Hey, Mr. Santa by Katie Kadan (2:54) • Cadence Hill Climb • Choreographed Drill
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Drill 2: Wonderful Time of the Year by Jeremy Lister (3:14) • Speed Endurance • Choreographed Drill
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Drill 3: Carol of the Bells by Mosimann (5:23) • Power Sprints • Timer Drill
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Drill 4: Together for Christmas by Universal Productions Music (3:19) • Builder & Jumps • Choreographed or Timer Drill
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Drill 5: Boots On -Santa’s Version by Mackenzie Carpenter (2:31) • Standing Hill Speed Intervals• Choreographed Drill
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Drill 6: Light the Light by Tim Baker (4:16) • Endurance Strength • Interactive
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Drill 7: Wake Up (It's Morning) by Matthew Mole (2:58) • Power Intervals • Choreographed
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Drill 8: Favourite Things (Kroose Remix) Kelli-Leigh, Kroose (2:57) • Triple Threat Jumps• Choreographed
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Drill 9: Angles in the Snow by Cher (3:13) • Strength Drill• Choreographed
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Drill 10: Gift and a Curse by Connor Price
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Drill 11: Run Run Rudolph by Koe Wetzel
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Drill 12: All I Want for Christmas by Kupid, Medusa
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Drill 13: Joy to the World - Sped Up by Lindsey Stirling
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Drill 14: Grandpa Me Nie’ by Bisa, Kdei, Mic Flammez
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Drill 15: 1 Wish by Ava Max
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Drill 16: Christmas Mashup by Peyton Lamar
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Drill 17: Last Christmas by Christopher S, Simeon [CH]
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Drill 18: Dance of the Sugarplum Fair by Altitude Music
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Drill 19: When You Believe - Pentatonix, Dave Audé Remix
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Drill 20: Our First Christmas by DJ Spen, The Muthafunkaz
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Drill 21: Wrap Me Up by Jimmy Fallon, Meghan Trainor
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Drill 22: Merry Christmas Party! by Mayer Hawthorne
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Drill 23: Together for the Holidays by Lady Bri
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Drill 24: White Christmas - Techno Mix by Dinka
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Drill 25: Be My Happy Place by Zac Porter
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Drill 26: It’s Christmas by Rome, Nailah Blackman
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Drill 27: Dear Santa by OneRepublic
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Drill 28: Sleigh Ride by Lindsey Stirling
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Drill 29: Christmas Karaoke by American Authors
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Drill 30: Santa Baby by Dirty Disco feat. Jeanie
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2 CEC's for December 2024 • Certificate
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🟠 November 2024 Cycling Drills to Go!
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🎵 November Playlist 2024
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Drill 1: Fall on Me by Attom, UTAH (3:07) • Warm Up • Choreographed Drill
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Drill 2: Supernova Love by IVE, David Guetta (3:19) • Hill Climb Jumps + Power Surges • Choreographed Drill
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Drill 3: Nice to Meet You (2:56) • Hill Climb + Seated Fast Flat • Choreographed Drill
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Drill 4: Giovanni Toccami By Braaheim, CLMD, Skinny Days (2:14) • Heavy Power Sprints • Timer Drill
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Drill 5: I'm So Excited By the Pointer Sisters 12" Extended Mix (5:42) • Coach & Rider RPM Fun • Interactive Timer Drill
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Drill 6: Here by Tom Grennan, Madism (3:00) • Builder Climb • Timer Drill
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Drill 7: Yeah by Mc Joe, The Vanillas (4:12) • HIIT Intervals • Timer Drill
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Drill 8: S.O.S by Nari, Steve Tosi (4:29) • Intervals • Choreographed
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Drill 9: Birds of a Feather Remix by JimmX + Afro House Remix (2:58) • Hill Builder • Timer Drill
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Drill 10: Perfect Storm by Nathan Evans (3:00) • Flat Road & Speed Intervals • Choreographed Drill
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Drill 11: Stayin' da Club Original Mix by Nari, Steve Tosi (4:39) • Triple Threat Jumps & Climbs • Choreographed Drill
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Drill 12: Now Or Never by Pitbull, Bon Jovi (2:28) • Hill Climb Jumps • Timer Drill
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Drill 13: APT. by ROSÉ, Bruno Mars (2:29) • Power Intervals • Interactive Drill
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Drill 14: Beggin' by Block & Crown (4:20) • HIIT Intervals • Timer Drill
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2 CEC's Certificate
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🟠 October 2024 Cycling Drills to Go!
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It's October! 🎃 Let's Get Ready for our Halloween Rides!
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🎵 Halloween • October 2024 Playlist
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🎃 Halloween Pump Up Your Ride 11 - The Ebook Just for You! Happy Halloween
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2 CEC's for October 2024 • Certificate
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Hello August & September !
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⌚ Drill 1: Partner Timer Drill - Fast Flats
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🛼 Drill 2: Can't Help But Think About You (3:28) - 124 BPM / 62 RPM = Climb/Power
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⌚ Drill 3: Can't Go to Hell by Sin Shake Sin (3:28) - 120 BPM / 60 RPM = Power Max Sprints
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🛼⌚ Drill 4: Alive with Diggity by Block & Crown, Paul Parson (5:30) - 117 BPM / 58 RPM = Transitions
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🛼 Drill 5: Hotstepper by Trinix (2:21) - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
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🛼 Drill 6: Cry Baby by David Guetta VIP MIX (2:43) - 129 BPM / 65 RPM = POWER Endurance
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🛼 Drill 7: New Dance by XG (3:18) - 114 BPM / 55-60 RPM = Warm Up/Transitions
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2 CEC's for August 2024 • Certificate
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🎵 August/September 2024 Playlist • Indoor Cycling Drills Club
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🟠 July 2024 Cycling Drills to Go!
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Welcome to the July 2024 Drills for the Instructor's Club
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Pump Up Your Ride 10 - Viewable Copy
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🎵 Pump Up Your Ride 10 Playlist
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5 Ready to Go Rides from Pump Up Your Ride 10
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2 CEC's for July 2024 • Certificate
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🟠 June 2024 Cycling Drills to Go!
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Welcome to the June 2024 Drills for the Instructor's Club
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🎵 June 2024 Spotify Playlist
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⌚ Drill 1: Same Dream (7:04) - 122 BPM / 61 RPM = Climbing Timer Drill
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🛼 Drill 2: Hold On by Polina Grace, Di-Eis (3:19) - 174 BPM / 87 RPM = Speed Drill
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🛼⌚ Drill 3: Dirty Dancer By Block and Crown (4:28) - 124 BPM / 62 RPM = Jumps & Fast Flat Combo
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🛼 Drill 4: Falling Behind by Sultan + Shepard -Otherwish Remix (4:17) - 123 BPM / 61 RPM = Speed Endurance
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⌚ Drill 5: Spearhead by updog (2:01) - 137 BPM / 69 RPM = Climbing Timer Drill - Power Max
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⌚ Drill 6: Good to Go by LONIS, Daphne Willis - Sped Up (2:22) - 105 BPM / 53 RPM = Standing Run Choreographed orTimer Intervals
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⌚ Drill 7: Too Sweet by Hozier + Remix Option (4:11) - 117 BPM / 59 RPM = Strength Endurance Timer Drill (Hill)
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🛼 Drill 8: Hot by La Felix (3:38) - 115 BPM / 58 RPM = Triple Threat Jumps Climbers
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⌚ Drill 9: Low & No Diggity Remixes (Total is 4:20) - Interactive Battle Drills
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⌚ Drill 10: 4 me by Sugar Hill (5:35) - 123 BPM / 62 RPM = Warm Up Drill or Positions Drill
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🛼 Drill 11: Belong Together by Lucky Socks- Sped Up (2:08) - 105 BPM / 52 RPM = Power Drill
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🛼 Drill 12: Carry You Home by Alex Warren (2:46) - 124 BPM / 62 RPM = Power Drill
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🛼 Drill 13: Feels Like I am Falling In Love by Cold Play (3:57) - 121 BPM / 60 RPM = Strength Endurane
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⌚ Drill 14: Si Antes Te Hubiera Conocido by KAROL G (3:15) - 128 BPM / 64 RPM = Timer Intervals
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🛼 Drill 15: What Do You Believe in? By Rag 'n' Bone Man (3:10) - 88 BPM / 44 RPM = Strength Endurance
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2 CEC's for June 2024 • Certificate
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🟠 May 2024 Cycling Drills to Go!
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Welcome to May's 2024 Drills for the Instructor's Club
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May Intro Video
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🎵 May 2024 Spotify Playlist
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🛼 Drill 1: Smalltown Boy (3:34) - 130 BPM / 65 RPM = Power Surge "Breakaway"
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🛼 Drill 2: Everyday of My Life (5:29) - 128 BPM / 64 RPM = Build Up Beat Drop Hill Climb + Jumps
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🛼 Drill 3: A Bar Song - Tipsy (2:51) - 81 BPM + 162 BPM / 42 RPM + 84 RPM = Speed Up & Slow Down *Choreographed Drill*
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⌚ Drill 4: lighthouse - MOTi Remix by Kelly Clarkson & MOTi (2:54) - 140-180 BPM / 70-90 RPM = Timer Speed Drill
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🛼 Drill 5: it's only pain by DANELIYA (3:16) - 150 BPM / 75 RPM = Power Surges *Choreographed Drill*
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⌚ Drill 6: Hips Don't Lie (3:05) by The Remix Factory, Fatman Scoop - 130 BPM / 65 RPM = Strength Drill Timer
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⌚ Drill 7: Busy by Block & Crown (4:43) - 120 BPM / 60 RPM = Jump Transitions Endurance
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🛼 Drill 8: Blank Page (3:58) - 128 BPM / 64 RPM = Strength Endurance Hill Climb *Choreographed Drill*
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🛼 Drill 9: Lil Boo Thang - Galantis Remix (2:09) by Paul Russel, Galantis - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
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🛼 Drill 10: Killing Me Softyly by Gabry Ponte, DJ's From Mars (2:39) - 126 BPM / 63 RPM = Power Surge "Breakaway" *Choreographed Drill*
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⌚ Drill 11: Houdini by Eminem (3:47) - 127 BPM / 64 RPM = Strength Jumping Timer Drill *Timer Drill*
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🛼⌚ Drill 12: Nice to Meet You by Imagine Dragons (3:10) - 105 BPM / 51 RPM = Warm Up or Transition Drill
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⌚ Drill 13: Multiply by Becky Hill (2:28) - 128 BPM / 75 *Surge* RPM = Power Surge Intervals
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⌚ Drill 14: Ask & You Shall Receive by Rita Ora Extended Edition (3:43) - 128 BPM / 64 RPM = Pyramid *Timer Drill*
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🛼 Drill 15: All Over Again by Zolita (2:49) - 170 BPM/ 85 RPM = Cadence Training Timer Intervals *Choreographed Drill*
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🛼⌚ Drill 16: Getting Jiggy with It Block & Crown, Francis Goodman (4:24) - 122 BPM / 61 RPM = Jump Transitions Endurance *Choreographed or Timer Drill*
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2 CEC's for May 2024 • Certificate
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🟠 April 2024 Cycling Drills to Go!
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Welcome to April’s Drills for 2024
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🎵 April 2024 Playlist
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Drill 1: Tarantella by Gabry Ponte, KEL (2:25) - 140 BPM / 70 RPM = Cadence or Power Standing Intervals
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Drill 2: Who Am I by NEEDTOBREATHE, Elle King (3:22) - 104 BPM / 52 RPM = Builder Strength Endurance
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Drill 3: Fabulous - HillSide Club Mix by Freestylers, Scarlett Quinn, Hillside (5:59) - 122 BPM / 61 RPM = Jump Timer Intervals
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Drill 4: Speed of Light by Leidan, Sandra Iris (2:50) - 160 BPM / 80 RPM = Speed Power Endurance
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Drill 5: Austin by Dasha (2:51) - 115 BPM / 58 RPM = Strength Endurance Builder Climb
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Drill 6: Whiskey On You MOTi Remix by Nate Smith, MOTi (3:06) - 110 BPM / 60 RPM = Partner Intervals
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Drill 7: Practicing Cycling Positions as a Drill
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Drill 8: Feeling Good by Hypaton, Davit Guetta (3:23) - 126 BPM / 63 RPM = Beat Drop Choreographed
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Drill 9: Snap (Luca Schreiner Remix) by Rosa Lin, Luca Schreiner (2:28) - 112 BPM / 57 RPM = Builder Interactive
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Drill 10: Head Up Birdy and Cheat Code (3:10) - 124 BPM / 62 RPM = Beat Drop Choreographed Run/Climb
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Drill 11: Sex on Fire - NITTI Extended Remix (4:08) - 130 BPM / 65 RPM = Timer Interval
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2 CEC's for April 2024 • Certificate
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🟠 March 2024 Cycling Drills to Go!
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Welcome to March 2024
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🎵 March 2024 Playlist
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Drill 1: Dreaming by the Tones And I (3:23) - Heavy Hill Climb Jumps or Triple Threats
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Drill 2: Stick Season by Noah Kahan (3:02) - Builder Drill
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Drill 3: Can't Hold Us - Fitness Version by MC Joe (4:13) - Intervals
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Drill 4: Thank You (Not So Bad) by Dimitri Vegas (2:20) -HIIT
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Drill 5: Me Fete by Machel Montano (3:50) Fast Flats
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Drill 6:Boys - Dave Audé Remix (4:27) - Jumping Drill
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Drill 7: All for You by Aruhtra - (5:17) - Builder Drill
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Drill 8 : Miracle (with Ellie Goulding) Calvin Harris (3:06) - Beat Drops / Power
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Drill 9: Monster (with Alok) by A7S (2:55) - Build Ups/Beat Drops (Flat or Power)
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Drill 10: Outside (RHEAMIX) by Rhea Raj, Ben Good - (2:39) - Jumps Heavy Gears
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Drill 11: When Someone Loves You by Emeli Sandé, Nile Rodgers (4:15) Timer Interval
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Drill 12: Colder by St. Paul (2:58) Endurance Power Ride
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Drill 13: Get Lower by Steve Aoki, Lil Jon (3:11) Timer HIIT **EXPLICIT*
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Drill 14: Feels Right (I Love It) by Flo Rida, Brian Kelley (2:27) - Jumps on Chorus
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Bonus Playlist - Sub 2 Minute Drills Playlist
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2 CEC's for March 2024 • Certificate
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🟠 February 2024 Cycling Drills to Go!
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February 2024 Drills
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Pump Up Your Ride 7 Full Ebook
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Playlist: Pump Up Your Ride 7
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2 CEC's for February 2024 • Certificate
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🟠 January 2024 Cycling Drills to Go!
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Welcome to January
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January 2024 Playlist
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Drill 1: Fist Pump Jump Jump - Fitness Mix by MC Joe, The Vanillas (3:56)
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Drill 2: Fitness by Freddi (2:55) E
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Drill 3: Lady - Hear Me Tonight by Modjo (5:07)
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Drill 4: Come Check This by FETISH Quickie Edit (2:11)
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Drill 5: 321GO by The Mondays (2:36)
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Drill 6: It's Alright by Mashd N Kutcher (2:20)
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Drill 7: Two Songs Cupid & If We Ever Broken Up (Sped Up Versions)
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Drill 8: Ray of Solar by Sweedish House Mafia (4:01)
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Drill 9: Again by Roger Sanchez (6:03)
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Drill 10: Adrenograte (4:01)
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Drill 11:Fire! by Alan Walker, YUQI, JVKE (2:03)
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Drill 12: Murder on the Dancefloor by Sophie Ellie Baxtor (3:50)
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Drill 13: Welcome to the Good Life by Sun Heat (2:39) - Choreographed Drill
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Drill 14: Bringing the Fire by Carry the Throne (2:27) - Choreographed
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Drill 15: That Love by Shaggy (3:59) - Intervals
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Drill 16: Superhuman by Tritonal Extended Mix (7:58) - Adventure Ride Endurance
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Drill 17: Mirrors by KULUMA, Chris van Dutch (2:52) - Choreographed
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Drill 18: Boyz in Paris by Marknic, Naeleck (with VINAI (2:31) - *E* Power Surge HIIT Intervals
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Drill 19: Me and My Guitar by Jax Jones (2:14) - Jumping Drill
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Drill 20: Set Me Free by D.O.D (3:00) - Builder Endurance Drill
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Drill 21: Swing by EARTHGANG, BENJI (3:04) - Hill Climb Intervals
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Drill 22: The Show by Ganyos (2:18) - Hill Climb Endurance
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Cool Down Songs: Scared to Start by Michael Marcagi (2:39)
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Cool Down Songs: Selfish by Justin Timberlake (3:49)
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2 CEC's for January 2024 • Certificate
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🔵 December 2023 Cycling Drills to Go!
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New Year's Party Playlist (Spotify)
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Drill 1: Fugazi by Robin Schulz (2:31)
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Drill 2: Both by David Guetta & Seth Hills Remix (2:41)
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Drill 3: DJ Turn It Up by Dimension (2:57)
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Drill 4 : Thrift Shop by HAWK, Johnny Bolzan, J. None (3:10) E*
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Drill 5: Young and Foolish by Loud Luxry, Charlieonafriday (2:36)
-
Drill 6: Miss You - Sped Up Version by Oliver Tree, Sped Up Night Core (2:51)
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Drill 7: Interval 10X1 Drill: Seated Power Surges with Recovery for Indoor Cycling
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Drill 8: Billie Jean VS Love Again - REMIX by ROSE BEAT, Lipa DJ (4:10) *Updated Song*
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Drill 9: Good in Goodbye- Frank Walker, Trivecta (3:00)
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Drill 10: Aria by Argy, Omnya (3:56)
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Drill 11: Let's Begin by Kryder, Dope Earth Alien (2:53)
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Drill 12: Workout by DJ Craig Gorman, Alex Hosking (3:00)
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Drill 13: Physical by Dua Lipa - Claptone Remix (3:09)
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Drill 14: I Feel Good by Pink Sweat$ (2:16)
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Drill 15: This is the New Year by A Great Big World (3:14)
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Drill 16: Sometimes by Shermanology (2:55)
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Drill 17: Lavender Haze by Taylor Swift, Felx Jaehm Remix (2:51)
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Drill 18: Burn by Tom Walker (2:23)
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Drill 19: Cynical by twocolors, Safari Due, Chris de Sarandy (3:11)
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Drill 20: Flowers by Level 8, Mingue, MITCH D8 (2:44)
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Drill 21: Too Close Remix by Block & Crown, The Soulboyz (5:06)
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Drill 22: Is It New Year's Yet? by Sabrina Carpenter (2:38)
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Drill 23: Happy New Year - Countdown Short Remix by Steven Morry's (4:50)
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Drill 24: Sunshine (My Girl) by Wuki (2:11)
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Drill 25: Fade In Fade out Drill
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🔵 November 2023 Cycling Drills to Go!
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Hello November! Quick Hello from Rachel :)
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November 2023 Playlist - New Release Focus for this Month's Drills
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Welcome to November Drills
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Interval Drill 1: HIIT 15/30
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Interval Drill 2: Endurance HIIT 1/45 X 7
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Interval Drill 3: 20/20/10 - Flat, Climb, Anaerobic Power
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Interval Drill 4: 20/10 Climb/Power
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Interval Drill 5: Combo 60/45/30/15
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Choreographed Interval Drill: 6 - Sure Enough by Two Door Cinema (2:51)
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Choreographed Drill 7: Water by Tyla, Marshmello (3:11)
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Choreographed Drill 8: Sunshine by Lavern (2:22)
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Choreographed Drill 9: DNA (Loving You) by Billy Gillies, Hannah Boleyn (2:44)
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Choreographed Drill 10: Houdini by Dua Lipa (3:06)
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Choreographed Drill 11: You Keep Me Hanging On (2:42)
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Choreographed Drill 12: Keeps Me Shining by Aruhtra, Deeprule, and Nicole Marie (3:20)
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Choreographed Drill 13: Under the Surface by Sultan + Shepard (5:24)
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Choreographed Drill 14: Got That by Don Diablo, Scrufizzer (5:24)
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Choreographed Drill 15: Big Poppa & Levitating Remix by Rose Beat (3:25)
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Choreographed Drill 16: Gossip Maneskin by Tom Morello (2:48)
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Choreographed Drill 17: Higher Power by Anyma, Argy, Magnus (3:28)
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Choreographed Drill 18: Alive - Sia & Cahill Club Mix (4:18)
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Choreographed Drill 19: Drums by James Hype Feat. Kim Petras (2:32)
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🔵 October 2023 Cycling Drills to Go!
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Welcome to Our Halloween Spin Workshop! You Have Been Enrolled ...
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Halloween Playlist
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🔵 September 2023 Cycling Drills to Go!
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September 2023 Playlist - All the Feels - Hello September
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Drill 1 - Lil Boo Thang by Paul Russel (Drill Ready, Video Coming Shortly)
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Drill 2: My My My by Promise Land, Skullwell (2:58) - (Drill Ready, Video Coming Shortly)
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Drill 3: Lighters by Bad Meets Evil, Bruno Mars (5:03) - (Drill Ready, Video Coming Shortly)
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Drill 4: Let Go (feat. Fiora) - Festival Mix (Drill Ready, Video Coming Shortly)
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Drill 5: Keep Going Up by Timberland (Feat. Nelly Furtado & Justin Timberlake)(Drill Ready, Video Coming Shortly)
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Drill 6: Drinkin' by Joel Corry, MK, Rita Ora (Drill Ready, Video Coming Shortly)
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Drill 7: Life to Fix by the Record Company (Drill Ready, Video Coming Shortly)
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Drill 8: Shower Beer by The Beaches (Drill Ready, Video Coming Shortly)
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Drill 9: Right Now - Vandelux (Drill Ready, Video Coming Shortly)
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Drill 10: Dientes - J Balvin, Usher, DJ Khaled (Drill Ready, Video Coming Shortly)
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Drill 11: Summertime Friends by The Chainsmokers (Drill Ready, Video Coming Shortly)
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Stretch Song: Be Yourself by Wilder Woods
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🔵 August 2023 Cycling Drills to Go!
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August Drills Releasing this Week - Mega Retro Remixes Month! 40 Drills For You!
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August 2023 Playlist - Retro Remixes
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Drill 1: Son of a Preacher Man- Remix (2:25) - Choreographed Drill
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Drill 2: Let's Hear It for the Boy - Remix (3:13) - Choreographed Drill
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Drill 3: Insomnia 2K13- Remix (3:05) - Choreographed Drill
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Drill 4: Don't Stop Believing - Remix (3:35) - Timer Drill
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Drill 5: Africa - Bacall Remix (4:18) - Timer Drill
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Drill 6: This Is How We Do It- Remix (2:20) - Choreographed Drill
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Drill 7: Dancing Queen - Remix (3:52) - Interactive Timer Drill
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Drill 8: Fast Car - Remix (3:32) - Choreographed Drill
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Drill 9: Da Ya Think I'm Sexy? - Remix (6:36) - Timer Drill
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Drill 10: West End Girls- LVD Remix (4:29) - Timer Drill
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Drill 11: Somebody to Love- Remix (2:21) - Choreographed Drill
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Drill 12: Rasputin- Remix (3:06) - Timer Drill
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Drill 13: Tom's Diner- Remix (3:34) - Choreographed Drill
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Drill 14: Thriller- Remix (2:56) - Choreographed Drill
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Drill 15: Rock N Rik- Remix (3:06) - Timer Drill
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Drill 16: Black Better The Mobb Go Crazy- Remix (3:07) - Interactive Drill
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Drill 17: Sun is Shining (4:09) - Interactive Jumping Drill
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Drill 18: A Big Hunk O'Love Remix (2:21) - Timer Drill
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Drill 19: Eye of the Tiger- Remix (3:52) - Choreographed Drill
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Drill 20: Back in Black Vs. We Will Rock You- Remix (4:31) - Interactive or Timer Drill
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Drill 21: Danza Kudro- TikTok Remix (4:31) - Timer Drill
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Drill 22: Without Me - McBoy Remix (6:27) - Timer Drill
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Drill 23: Gangster's Paradise Remix (2:48) - Choreographed Drill
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Drill 24: Betty Davis Eyes- Remix (2:37) - Choreographed Drill
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Drill 25: Staying Alive- Remix (2:34) - Choreographed Drill
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Drill 26: What's Love Got To Do With It?- (4:07) - Timer Drill
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Drill 27: La Isla Bonita- Remix (3:18) - Timer Drill
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Drill 28: Wicked Games- Remix (3:11) - Timer Drill
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Drill 29: Sexual Healing- (6:09) - Timer Drill
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Drill 30: I Will Survive - Remix (3:38) - Interactive Drill (My Fav Warm Up Song)
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Drill 31: Saturday Night- Remix (4:47) - Timer Drill
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Drill 32: Push It- Remix (2:52) - Choreographed Drill
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Drill 33: Sandstorm- Remix (3:12) - Choreographed Drill
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Drill 34: Sugar Remix (5:00) - Timer Drill
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Drill 35: I Want You Back- Remix (4:59) - Timer Drill
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Drill 36: Careless Whisper- Remix (4:02) - Timer Drill
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Drill 37: Girls Just Wanna Have Fun Remix (2:43) - Choreographed Drill
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Drill 38: Mama Say Mama Sa- Remix (4:57) - Timer Drill
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Drill 39: Livin On A Prayer- Remix (3:44) - Timer Drill
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Drill 40: Hey Now, Hey Now - Remix (3:13) - Easing Into Cool Down Drill
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🔵 July 2023 Cycling Drills to Go!
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July 2023 Playlist
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Drill 1: The Feels by Cash Cash (3:26)
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Drill 2: Great Nighty by NEEDTOBREATHE (2:55)
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Drill 3: Airwave by Rank 1 (3:52)
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Drill 4: Touch my Body by Mariah Carey (Part 1)
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Drill 4: Touch My Body by Mariah Carey (Part 2)
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Drill 5: Calm Down (Violin Remix) 2:35
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Drill 6: River - King Kavalier Remix (3:18)
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Drill 7: Baila Conmigo by Tiesto (2:26)
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Drill 8: Get My Things and Go by Monster Truck (2:50)
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Drill 9: This is How We Do It (Montell Jordan Remix) Interactive Drill
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Drill 10: Endless Summer by Alan Walker (3:07)
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Drill 11: Still Cutting Shapes by Don Diablo (2:28)
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Drill 12: Power Timer Drill 15 Minutes
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Cool Down: Speak Too Soon by Wild Rivers (2:53)
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🔵 June 2023 Cycling Drills to Go!
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June 2023 Playlist
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Drill 1: Confetti by Charlotte Cardin (3:04)
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Drill 2: Favorite Kind of High by Kelly Clarkson, David Guetta (2.33)
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Drill 3: High Heels by Flo Rida, Walker Hayes, Sam Feldt (2:14)
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Drill 4: Take It Off by FISHER, Aatig (3:14)
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Drill 5: Big Energy (Fantasy Remix) Latto, Mariah Carey, DJ Khaled (3:01)
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Drill 6: Love to Go by Lost Frequencies, Zonderling, Kelvin Jones (2:49)
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Drill 7: Two Weeks by The East Pointers (3:41)
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Drill 8: Pay the Road by Skakey Graves (4:27)
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Drill 9: Interval (18+ minutes) 5 Positions
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Drill 10: Dancing in the Hurricane by Freya Ridings (3:14)
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Drill 11: Take the World by Storm by Lukas Graham (3:11)
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Drill 12: Coming Out/Upside Down Chris Cox Remix by Diana Ross (3:29) Power Max
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Drill 13: F *&!$ You (Explicit Language ) by Lilly Allen (3:39)
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Drill 14: Lay All Your Love On Me by Bentley Robles (2:58)
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Drill 15: Strut by EMELINE (1:57)
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Drill 16: Another Love by Tom Odell (4:04)
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Video: Thank You
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2 CEC Credit June 2023 Certificate (BCRPA/CFES)
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🔵 May 2023 Cycling Drills to Go!
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May 2023 Spotify Playlist Songs
-
Month of May Introduction
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Drill 1: More Than Yesterday by Two Friends (3:07)
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Drill 2: No Diggity by Blackstreet, Dr. Dre, Fara Soldi Remix (4:52)
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Drill 3: Power Over Me by Dermot Kennedy (3:26)
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Drill 4: Pace line (Multiple Songs)
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Drill 5: Hope by NF (4:24)
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Drill 6: Jumpin by Pitbull and Lil Jon (2:24)
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Drill 7: Brave by Don Diablo, Jessie J (3:04)
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Drill 8: Feel Invincible by Skillet (3:49)
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Drill 9: Every Breath You Take (3:18)
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Drill 10: Magic by Magaziine (3:45)
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2 CEC Credit May 2023 Certificate (BCRPA/CFES)
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🔵 April 2023 Cycling Drills to Go!
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April 2023 Spotify Playlist Songs
-
Drill 1: Pause by Pitbull (3:00) - Credit to Tonia Lynch :)
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Drill 2: Survive by Don Diablo, Emili Sandè, Gucci Mane (3:09)
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Drill 3: Fast Version 2: Survive by Don Diablo, Emili Sandè, Gucci Mane, Youngr (2:35)
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Drill 4: El Mariachi by Yan Kings, Matt Petrone, Pitbull (2:27)
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Drill 5: Tippy Toe by DJ Francis, El Chevo (2:45) V
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Drill 6: Kalinka by Dimitri Vegas & Like Mike Edit (2:40)
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Drill 7: Church Outfit by Poppy (1:54)
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Drill 8:Todo El Mundo by DJ Ricky, Luna, Nando Boom, Histomi (3:05)
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Drill 9: In the Air Tonight by Panski, John Skyfield, Dana Kelson (3:04)
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Drill 10: Nevermind (Wankelmut Remix) by Dennis Llyod, Wankelmut (3:01) Video coming shortly
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Drill 11 - Cupid - Twin Ver. (FIFTY FIFTY) Sped up 8282
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Drill 12 - Give It To Me by Hendrik (2:56)
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Drill 13 - If We Ever Broke Up by Mae Stephens (2:22)
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Drill 14 - Love Yourself by Justin Bieber, Remix by Will Prime (4:41)
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Drill 15: Shut the World Out by Kasbo, Frida Sundemo (4:28)
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April 20232 CEC Credit April 2023 Certificate (BCRPA/CFES)
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🔵 March 2023 Cycling Drills to Go!
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Thank You - A Little Note from Rachel Seay
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March 2023 Playlist
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Drill 1: Fabulous by C.U.T (2:15)
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Drill 2: Pop That Booty by BODYWORX (2:22)
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Drill 3: I Need You by Jon Batiste (2:36)
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**Explicit Song** Drill 4: Good F**King Music by Solence (3:25)
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Drill 5:Pretty Girl Era by LU KALA (2:34)
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Mini Pyramid Introduction
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Drill 6: Mini Pyramid #1 Praise by Lady Bri (2:48)
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Drill 7: Mini Pyramid #2 Tricky Tricy by DJ Sequenza, Jens O (2:30)
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Drill 8: Mini Pyramid #3 Everybody Dance Now Remix by Boyz Boyz Boyz (3:05)
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Drill 9: Everybody Get Up By Yes Yes No Maybe
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Drill 10:Move to the Music by Busy Signal, Oryane
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Drill 11: Do My Thing by PRTY ANML
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Drill 12: Rainbow by Black Motion, Xolim (7:45)
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Drill 13: Can I Jump by Freya Ridings (3:43)
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Drill 14: I'm So Excited by Sound of Legends (2:54)
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Drill 15: Something Wild by Lindsey Stirling (3:44)
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Cool Down: Good Day by Jake Scott (2:53)
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2 CEC Credit March 2023 Certificate (BCRPA/CFES)
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🔵 February 2023 Cycling Drills to Go!
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Hello From Rachel
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Playlist for February 2023 Drills
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Drill 1: Spicy Margarita by Floyd Wonder
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Drill 2: It's Not Right - Sondr Remix
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Drill 3: Kala Chashma by Amar Arshi
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Drill 4: Dumb (Remix) by Imani Williams
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Drill 5: Till Ya Legs Hurt by 99 Percent
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Drill 6: Let's Rock by Dirty Ducks
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Drill 7: Golden Woman by Monster Truck
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Drill 8: Shake Body by Skales
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Drill 9: Sadi Gali by Lehmber Hussainpuri
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Drill 10: Iko Iko by Justin Wellington
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Drill 11: Edamame by bbno$, Rich Brian
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Drill 12: Learn to Let Go by Welshly Arms
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Drill 13: Goliath by Smith and Thell
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Drill 14: Best Life by Spencer Ludwig
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Drill 15: Born for This by Kali J
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2 CEC Credit February 2023 Certificate (BCRPA/CFES)
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🔵 January 2023 Cycling Drills to Go!
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January 2023 Workshop Playlist
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Drill 1: All I Ever Wanted by Michaël Brun, Louie
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Drill 2: Weekends by Freya Ridings
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Drill 3: Magnet by Toddla T, Andrea Martin
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Drill 4: Calm Down - Remix, EDM by Jimix Vendetta (3:58)
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Drill 5: Like a Queen - Remix by Ric Hassani, Said Palacios
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Drill 6: Can't Get You Out of My Head by Mörk (2:50)
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Drill 7: Jurgen Kropper by Bod Boy Chiller Crew feat. Local (2:58)
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Drill 8: Cold Heart - Claptone Remix by Elton John and Dua Lipa
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Drill 9: Dance All Over Me by George Era (2:43) Jax Jones Remix
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Drill 10: Drone Logic by Daniel Avery (7:09)
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Drill 11: Low (Lunax Remix) by 71 Digits, Flo Rida, LUNAX (2:38)
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Drill 12: Played - A - Live by Safari Duo (6:44)
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Drill 13: Staying Alive by Rose Beat (1:51)
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Drill 14: Gyal You a Party Animal by Charly Black (2:39) Fast & (3:53) Slow Version
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Drill 15: Edge of Seventeen by Wuki (2:42)
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Cool Down Drill: For My Hand by Burna Boy
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Stretch: Tomorrow by Shakey Graves
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2 CEC Credit January 2023 Certificate (BCRPA/CFES)
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🟡 December 2022 Cycling Drills to Go!
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December Update Newsletter
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Introduction
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Pump Up Your Ride Christmas 41 Drills Ebook
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🎵 Christmas Pump Up Your Ride Playlist
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Drill 1: All I Want for Christmas by Justin Bieber and Mariah Carey (3:58)
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Drill 2: Last Xmas by Allie X (3:45)
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Drill 3: Cozy Little Christmas by Katy Perry (3:03)
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Drill 4: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)
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Drill 5: Holiday by Madonna (3:50)
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Drill 6: Holidays by Meghan Trainor, Earth, Wind, & Fire (2:45)
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Drill 7: Christmas Isn't Cancelled, Just You by Kelly Clarkson (3:51)
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Drill 8: Ho Ho HO by Sia (3:25)
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Drill 9: Please Santa (2:48)
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Drill 10: Celebrate You by Kylie Minogue (3:42)
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Drill 11: It's Lit by Friend of Friend (2:33)
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Drill 12: Sleigh Ride by The Ronettes (3:01)
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Drill 13: Santa, Can't You Hear Me by Kelly Clarkson and Ariana Grande (4:01)
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Drill 14: My Only Wish by Britney Spears This Year (4:15)
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Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)
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Drill 16: Winter Wonderland by Sam Feldt (3:02)
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Drill 17: Candyman by Zedd, Aloe Blacc (2:58)
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Drill 18: Naughty List by Meghan Trainor
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Drill 19: Christmas Love by Velvet
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Drill 20: 8 Days of Christmas (3:28)
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Drill 21: Run Rudolph Run by Chuck Berry (2:44) or Kelly Clarkson
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Drill 22: We Are Family by Grovy 69 A.R Remix (5:22)
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Drill 23: Oh Santa by Mariah Carey, Ariana Grande and
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Interlude: Barenaked Ladies (0:45)
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Drill 25: All I Really Want for Christmas by Lil Jon, Kool-Aid Man (2:51)
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Drill 26: Like It's Christmas by Jonas Brothers (3:20)
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Drill 27: Make It To Christmas by Alessia Cara (3:30)
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Drill 28: Holiday by Green Day (3:52)
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Drill 29: Celebration by Kool & The Gang (4:58)
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Drill 30: Home by Edward Sharpe (5:02)
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Drill 31: Vacation by The Go-Go's (2:59)
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**Personal Favourite Xmas Drill 32: The 12 Days of Christmas by Relient K (3:31)
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Drill 33: Two Songs (About 7 Minutes)
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Drill 34: One More Sleep by Leona Lewis (3:53)
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Drill 35: Step Into Christmas by Elton John (4:31)
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Drill 36: Family by the Chainsmokers (3:14)
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Drill 37: 3 Ho's by Keisza (3:19)
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Drill 38: Jingle Bells by Johnny Reid (3:27)
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Drill 39: Moonshine and Mistletoe By Sons of Daughters (3:26)
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Drill 40 Magic Day by Loving Caliber (3:25)
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Drill 41: When We Are Together by the Tenors (2:25)
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Drill 39: Magic Day by Loving Caliber, Mia Niles (3:
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Drill 39: Moonshine and
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Pump Up Your Ride Christmas Edition Drill Breakdown - Merry Christmas
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2 CEC Credit December 2022 Certificate (BCRPA/CFES)
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🟡 November 2022 Cycling Drills to Go!
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Hello November! 25 Drills Coming In Hot!
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November 2022 Playlist
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November Introduction
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Drill 1: Summertime Sadness by Lana Del Ray (Remix) 3:33
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Drill 2: Me Too by Meghan Trainor 2:59
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Drill 3: HandClap by Fitz and the Tantrums 3:12
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Drill 4: I Am Here by Pink 4:05
-
Drill 5: Castle on the Hill by Ed Sheeran 4:20
-
Drill 6: S.O.B by Nathaniel Rateliff & the Night Sweats 4:08
-
Drill 7: Without Me by Eminem 4:49
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Drill 8: Juicy Wiggle by Redfoo 3:51
-
Drill 9: Burn it to the Ground by Nickleback 3:30
-
Drill 10: Thinkin Bout You by Ciara 3:47
-
Drill 11: White Lies by M-22 (2:56)
-
Drill 12: Proud Mary by Tina Turner (5:26)
-
Drill 13: Castles by Freya Ridings (3:22)
-
Drill 14: Ova by Chief Obi (3:31)
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Drill 15: Louder by Sultan + Shepard (3:15)
-
Drill 16: Devil's Bleeding Crown by Volbeat (3:38)
-
Drill 17: Spicy by Herve Pagez, Diplo & Charli XCX (2:37)
-
Drill 18: Open Wide by Calvin Harris, Big Sean (3:07) EXPLICIT 🅴
-
Drill 19: Sweep the Leg by Family Force 5 (2:59)
-
Drill 20: Hurts by Emily Sandé (3:58)
-
Drill 21: I Lived by One Republic Arty Remix (4:26)
-
Drill 22: The Beautiful People by Marilyn Manson (3:37)
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Drill 23: Level Up by Ciara & Missy Elliot (3:23)
-
Drill 24: Find Me by Birdy (3:19)
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Drill 25: Stomp by the Stone Foxes (1:50)
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2 CEC Credit November 2022 Certificate (BCRPA/CFES)
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🟡 October 2022 Cycling Drills to Go!
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Introduction to October Workshop
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🎃 Halloween Playlist
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Drill 1: Keeping Your Head Up by Birdy (3:28)
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Drill 2: Woman by Dojo Cat (2:53)
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Drill 3: It's All Love by Toddla T and Craig David (2:12)
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Drill 4: The Devil You Know by KSHMR and Micky Blue (3:19)
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Drill 5: Defender by Bonobo (6:15)
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Drill 6: El Dorado by Stellar (2:16)
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Drill 7: Thriller Remix by MJ and Steve Aoki (5:01)
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Drill 8: The Spook Returns by KSHMR, B3nte, Badjack (3:10)
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Drill 9: Run Devil Run by Crowder (3:24)
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Drill 10: Ghost by Confetti (2:49)
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Drill 11: More of You by Emeli Sandé and Booker T
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Playlist for October Drills
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🎃 Halloween Pump Up Your Ride ebook
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2 CEC Credit October 2022 Certificate (BCRPA/CFES)
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🟡 September Indoor Cycling Drills to Go!
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🎵 September 2022 Workshop Playlist - Spotify
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🖥️ Intro Video
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🖥️ Drills Video: Part 1 - Updated
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🖥️ Drills Video: Part 2 - Updated
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🖥️ Drills Video: Part 3 - Updated
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Video: Drills Walkthrough for the September Workshop
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PDF September 2022 Drills
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2 CEC Credit September 2022 Certificate (BCRPA/CFES)
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🟡 August 2022 Cycling Drills to Go!
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🖥️ August 21, 2022: Drills Workshop Recording
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🎵 August 2022 Workshop Playlist
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Rachel walks you through the Drills for August 2022
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🆕 PDF Drills for August 2022
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2 CEC Credit August 2022 Certificate (BCRPA/CFES)
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Bonus Workshop
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🔴 Session 1: Choreographed Drills (12-pm Session)
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🖨️ PDF Session 1: Choreography Drill Notes
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🎵 Playlist for Workshop Session # 1
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Fresh Music - Keep Checking Back for More Music!
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🆕 600 + Fresh Indoor Cycling Songs
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🆕 300 + Retro Indoor Cycling Songs
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🎵 Playlist - Jump Songs
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6 Combo Strength & Indoor Cycling Classes
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Spin & Strength Combo Class # 1
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Spin & Strength Combo Class # 2
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Spin & Strength Combo Class # 3
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Spin & Strength Combo Class # 4
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Spin & Strength Combo Class # 5
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Spin & Strength Combo Class # 6
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About this course
- $399.00
- 682 lessons
- 23 hours of video content
- Hundreds of Indoor Cycling Drills
- Monthly Playlists Included
- Pre-Choreographed Drills
New to Teaching Indoor Cycling?
Or simply need some fresh ideas?

🎉 LIFETIME Full Access Special Offer 🎉
For a limited time, we have a once in a lifetime offer and that is Unlimited LIFETIME Full Access to all the past drills and future drills for only $147. This is your chance to have over 630+ drills currently in the palm of your hands + all future content! New Ready to Go Indoor Cycling Drills + the App.
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What's Included in the Instructor's Club
Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders. Printer Friendly - You can download the drills or print them!
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Over 630 Indoor Cycling Pre-Choreographed Drills Ready to Go!
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Access to All Content Since 2022
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10-15 New Indoor Cycling Drills Each Month
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Variety of Drills - Rhythm/Choreographed Drills, Timer Drills, Interactive Drills, Ride Profiles, Interval Drills & More!
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New Music & Playlists Monthly
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Easy-to-Access App to Learn the Drills
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2 CEC's Each Month for the BCRPA & CFES
What is the Lifetime Access?
It means you have full access to all past content and all upcoming content for 1 payment and you never pay again. The Lifetime pass is a limited offer so don't miss out! Every month new drills are delivered to your easy to use app or online platform. And there is no subscription with the Lifetime access. You pay once and that is it!
Teaching Indoor Cycling Should Be Fun
Easy to Access App that is Perfect When You are Short on Time, New to Teaching Indoor Cycling, or Looking for New Drill Ideas
Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we give you drills that are ready to go! Each month you get new drill ideas, new music, and it can even inspire your own creativity, + save you time creating drills.
The Instructors Club Exclusive app was created by Rachel Seay who is passionate about helping instructors make class prep easy and fun with fresh new drills & music each month - along with access to all past content.
In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!
Who Is This For?
This membership is for indoor cycling instructors who:
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Love teaching but crave fresh ideas to keep their classes exciting and engaging.
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Want to spend less time planning and more time connecting with their riders.
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Care about creating memorable experiences that riders talk about and look forward to every week.
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Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.
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New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.
One Year Full Access - Join Today! No Subscription
When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.
Easy to Follow Drill Formatting
When you need a drill idea, simply choose a drill and follow along!

Pump Up Your Ride Drills- Now on the Instructor's Club App!

Tired of Struggling to Keep Your Classes Fresh?
Save hours with ready-to-use drills, curated playlists, and expert tips—so you can focus on what you love: teaching and inspiring your riders.
How to Access the Instructor's Club via the App
Simple Steps to Get Started in the App - Club is also accessible on your desktop and tablets too!
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Join the Club
Get started with a full year + access to all the past content. No subscription. Once the plan is up, you can renew anytime!
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Download Thinkific App
To make accessing the drills easy, we use the 'Thinkific' app. It keeps all your content organized and accessible through your mobile app, so no need to download content. Simply open up your app.
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Login & Get Started!
Open up the app, it will ask you for the school, type in 'indoor cycling ideas' then for your email and password (you can save this) and voila, your instructor's club is ready to go! From then on, simply open the app and watch for updates!
What Kind of Cycling Drills Are Included?
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Choreographed Drills
Drills crafted to the song with the build ups, tempo changes, and beat drops for a rhythmic styled cycling drill. If you are new to choreographed drills, Rachel has broken the song down to the seconds and shows you exactly how to add it to your class is an easy way!
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Timer/Interval Drills
Drills crafted using energy & training systems set a timer. These drills allow you to create intensity with the time and develop power, strength, and endurance with drill based formulas set to specific outcomes for improved Rider performance.
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Interactive Drills
The key to fun classes that people want to return to is community and interaction. By purposely creating drills that interact through racing, partner work, or a team themed drill - the dynamic can change the feel of the class and leave riders excited to come back.
What Our Club Members Think
Don't Take Our Word for It

Jaylynn, Spinning Certified, United States, Proud Mama Bear & Spin Instructor!
Member of the Club Since 2024

Tyler, BCRPA Group Certified & CAN FIT PT, Kinesiology Degree UBC, Vancouver, Canada
Member of the Club Since 2023

Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)
Member of the Club Since 2022

Raman C, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES
Member of the Club Since 2024
Hello Instructors!
Behind the Instructor's Club & Drills

Testimonials

Breanna Graham
BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Deborah Ramsey
BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

Amanda
Cedar City Utah. Certified Spinning Instructor

Corell Schilp
Indoor Cycling Instructor, St. Charles, Missouri, USA

Tammy (ChiaMing) Yu
BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Christine Woodington
BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

Tania Sibley
BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

Conner Sudbury
BCRPA Group Fitness Leader, Ladner BC

Gerry Greschner
Instructor Features
Made by an Instructor for Instructors
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Printer Friendly
Do you love to print out drills? We've got you covered. This year we made all the drill formats printer friendly. Simply download the printer friendly page and you are set!
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Download the Drills
Similar to the Pump Up Your Ride Ebooks, you can now download the drill formats to your phone, computer or tablet. Makes it easy to print and add them to binders to practice in class.
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Drill Videos
We've been adding more and more videos of the drills in action to the club and more to come in the future! This way you can watch how Rachel leads the drill and it makes it fast and easy on the go to add the ideas to your class.
Join the Indoor Cycling Instructor's Newletter
Add your email to the mailing list to get the latest updates.




