Indoor Cycling Drills & Playlists for Instructors

Indoor Cycling Instructors Drill Club

Hundreds of Fresh, Fun Indoor Cycling Drill Ideas, New Music + Monthly Playlists • New Drills Every Month + Access to All Past Months

Teaching Indoor Cycling Should Be Fun

Easy to Access App that is Perfect When You are Short on Time or Looking for New Drill Ideas

Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we help you find drill fresh ideas, new music, inspire your own creativity, and save you time creating drills. The Instructors Club Exclusive app was created by Rachel Seay who shares fresh new drills & music each month - along with access to all past content. In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!

Who Is This For?

This membership is for indoor cycling instructors who:

Love teaching but crave fresh ideas to keep their classes exciting and engaging.
Want to spend less time planning and more time connecting with their riders.
Care about creating memorable experiences that riders talk about and look forward to every week.
Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.
New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.

What Instructors Have to Say

"When I got certified in cycling, I was low-key freaking out because I had no clue where to start. Then I found Pump ebooks and joined the Instructor’s Club, and OMG, it’s exactly what I needed. The best part? Rachel is so real—she’s passionate about teaching cycling, helping instructors, and you can tell she actually teaches this stuff herself. The drills are fire, not some basic copy-paste content like I have seen on other apps. She breaks down the drills so they’re super easy to add in your own classes. And in December, she switched up the format to look like the Pump Up Your Ride books, and I loved it! I’m so hyped to see what new drills are coming next for 2025. I was actually surprised too that she has music from my age group, usually spin drills I have seen are all old music. Oh, and I want to mention, I redid my certs with Rachel after taking another cycling course that didn’t even come close to her content. Like, her stuff is next level. If you’re looking to level up your skills, her workshops are seriously so worth it—they helped me so much!”

Raman Chahal, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES

One Year Full Access - Join Today! No Subscription

When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.

$99.00

1 Full Year - Access to All Content

Join Now!
$59.00

1 Month Access

Join Now!

Pump Up Your Ride Drills- Now on the Instructor's Club AppApp!

For years, Rachel has been creating ebooks full of indoor cycling drills for instructors. Thanks to your amazing support, she has been able to continue creating ebooks. But now, she wants to take her drills online and you will now find her new drills in the Instructor's Club. She will continue to create new ebooks for those who prefer the downloaded ebooks, however, the Instructor's club will get her latests drills first which will be added to the next ebooks. By adding them to the instructor's club, it makes them accessible through the app for easy viewing and no downloads.

1 Year Only $99

What's Included in the Instructor's Club

Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders.

New Pre-Choreographed Indoor Cycling Drills Released Monthly
New Music & Playlists Monthly
Easy-to-Access App to Learn the Drills
Access to All Content Since 2022
Videos, Ideas, Bonus Resources

Inside the Instructor's Club

The Instructor's Club began in 2022. By Joining, you will have full access to all the past months. Check out inside the instructor's club below:

1. New Video: 🎥 Let’s have a coffee together! Welcome to the Club!
2. 2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!
3. How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
4. Riding Positions Review
5. Intensity Review
1. Welcome to May 2025 • Indoor Cycling Instructor Club Drills
2. What's Happening this Month?
3. 🎧 May 2025 Playlist
4. Drill Page Layout
5. Warm Up Drill • Linger & Dreams by Jolyon Petch
6. 🖥️ Video: Warm Up Drill
7. Drill 1: Shiver by John Summit, HAYLA • Power Intervals
8. 🖥️ Video: Drill 1: Shiver by John Summit, HAYLA • Power Intervals
9. Drill 2: Five Hours by Deorro • 5:26 • Endurance Ride
10. 🖥️ Video: Drill 2: Five Hours by Deorro • Endurance Ride
11. Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
12. 🖥️ Video: Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
13. Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
14. 🖥️ Video: Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
15. Drill 5: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
16. 🖥️ Video: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
17. Drill 6: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
18. 🖥️ Video: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
19. Drill 7: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
20. 🖥️ Video: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
21. Drill 8: I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
22. 🖥️ Video: Drill 8 I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
23. Drill 9: Timer Drill • 12 Minutes • Fusemania Playlist
24. 🖥️ Video: Timer Drill • 12 Minutes • Fusemania Playlist
25. Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps • E
26. 🖥️ Video: Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps
27. Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
28. 🖥️ Video: Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
29. Drill 12: Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
30. 🖥️ Video: Drill 12 Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
31. Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
32. 🖥️ Video: Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
33. Drill 14: Bloodline by Alex Warren, Jelly Roll • 3:02 • Rhythm Run
34. Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
35. 🖥️ Video: Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
36. Cool Down: Sapphire by Ed Sheeran • 2:59 • Cool Down
37. 🖥️ Video: Cool Down
38. Stretch: Holy My Hand by Hans Williams • 3:24 • Stretch
39. 🖥️ Video: Stretch
40. May Ebook Book (Not Downloadable)
1. April 2025 Update - Studio Move & Renovation
1. March 2025
2. 🎧 March Playlist
3. Drill 1: I Want to Know What Love Is by Nayo Music (4:10) • Strength Endurance Hill Climb + 🖨️
4. Drill 2: Holding Out for a Hero Remix by Adam Lambert (3:50) • Jumps & Climbing Intervals + 🖨️
5. Drill 3: Angel of Mine Remix (2025) by Tobiahs • Rider's Choice - Fast Flat or Strength + 🖨️
6. Drill 4: Check (Explicit 2025) by bbno$ • 2 Minute HIIT Burner
7. Drill 5: Tombstone Town by Dorothy feat. Slash (3:14) • Climb & Power Intervals + 🖨️
8. Drill 6: Big Timer 3 Positions Ladder Drill • Interval Playlist of Songs to Choose From + 🖨️
9. Drill 7: 5 Peaks - A Challenge with No Breaks • Latin Theme Playlist Added + 🖨️
10. Drill 7 - Latin Playlist
11. Drill 8: Astronaut In The Ocean by Alok (Remix) • Power Strength HIIT Drill + 🖨️
1. February 2025
2. It's Flashback February
3. 🎧 February 2025 Playlist
4. Drill 1: You're So Beautiful Empire Cast (3:33) • Warm Up • Endurance
5. Drill 2: My Song Knows What You Did in the Dark (3:06) • Power • Choreographed
6. Drill 3: Thunder Clatter by Wild Cub (4:31) • Endurance Hill Climb
7. Drill 4: Spring by Ugly Ducking (4:46) • Speed Sprint Intervals
8. Drill 5: Let You Down by NF (3:32) • Hill Climb Race & Power Intervals
9. Drill 6: Carry You Home by Tiësto, Stargate, Aloe Blacc (3:12) • Jumping Intervals
10. Drill 7: I Love Your Smile Extended by DJ Antoine, Dizkodude, Sibbyl (4:31) • Timer Climbing Intervals
11. Drill 8: Starlight by Emeli Sandé(3:01) • Standing Ride
12. Drill 9: Thunderstruck by AC/DC (4:52) • Interactive Fun!
13. Drill 10: Bring the Beat by Machel Montano (3:31) •Timer Hill Climb
14. Drill 11: Choose 3 Positions 3X3 Timer Drill
1. Info - The Drill Format
2. 🎵 January 2025 Playlist
3. January 2025 Indoor Cycling Drills - Let's Go!
4. Drill 1: Freedom of the Night Claptone Remix by Sophie Ellis Bextor, Claptone (5:35) • 126 BPM • 60-65 RPM • Choreographed Ride
5. Drill 2: Be Mine by GIO DARA (2:50) • BPM: 130 RPM 60-65 Climb • RPM 75-85 Power•Power Intervals & Hill Climb
6. Drill 3: Jerk It Out by Ship Wreck (3:34) • BPM 128 • RPM 64 • Focus: Jumps for 32 Counts or Timer 15 seconds
7. Drill 4: Walking on a Dream - Extended by Sean Finn (4:22) • BPM: 126 • RPM: 64 • Endurance Focus: Transitions & Hill Climb
8. Drill 5: Short & Sweet Sprints • Playlist Included • HIIT DRILLS
9. Drill 5 - Playlist • 30 Songs to Choose from • 2 Minute Sprints
10. Drill 6: Aya - Extended by Mozambo (5:59) • BPM: Varies • RPM: Varies • Choreographed • Focus: Speed Endurance
11. Drill 7: I Adore You ARTBAT Remix by HUGEL (4:30) • Timer Drill • Supersets
12. Drill 8: Something to Someone by Dermot Kennedy (3:18) • Rhythm Power Ride
13. Drill 9: Caffeine by Mattsgraham (3:10) • Speed Drill • BPM 200
14. Drill 10: Fireworks by No Money Kids (2:44) • Heavy Gear Jumps • Strength
1. 🎵 Playlist for December 2024 Drills (Christmas Edition) New Christmas Songs
2. Drill 1: Hey, Mr. Santa by Katie Kadan (2:54) • Cadence Hill Climb • Choreographed Drill
3. Drill 2: Wonderful Time of the Year by Jeremy Lister (3:14) • Speed Endurance • Choreographed Drill
4. Drill 3: Carol of the Bells by Mosimann (5:23) • Power Sprints • Timer Drill
5. Drill 4: Together for Christmas by Universal Productions Music (3:19) • Builder & Jumps • Choreographed or Timer Drill
6. Drill 5: Boots On -Santa’s Version by Mackenzie Carpenter (2:31) • Standing Hill Speed Intervals• Choreographed Drill
7. Drill 6: Light the Light by Tim Baker (4:16) • Endurance Strength • Interactive
8. Drill 7: Wake Up (It's Morning) by Matthew Mole (2:58) • Power Intervals • Choreographed
9. Drill 8: Favourite Things (Kroose Remix) Kelli-Leigh, Kroose (2:57) • Triple Threat Jumps• Choreographed
10. Drill 9: Angles in the Snow by Cher (3:13) • Strength Drill• Choreographed
11. Drill 10: Gift and a Curse by Connor Price
12. Drill 11: Run Run Rudolph by Koe Wetzel
13. Drill 12: All I Want for Christmas by Kupid, Medusa
14. Drill 13: Joy to the World - Sped Up by Lindsey Stirling
15. Drill 14: Grandpa Me Nie’ by Bisa, Kdei, Mic Flammez
16. Drill 15: 1 Wish by Ava Max
17. Drill 16: Christmas Mashup by Peyton Lamar
18. Drill 17: Last Christmas by Christopher S, Simeon [CH]
19. Drill 18: Dance of the Sugarplum Fair by Altitude Music
20. Drill 19: When You Believe - Pentatonix, Dave Audé Remix
21. Drill 20: Our First Christmas by DJ Spen, The Muthafunkaz
22. Drill 21: Wrap Me Up by Jimmy Fallon, Meghan Trainor
23. Drill 22: Merry Christmas Party! by Mayer Hawthorne
24. Drill 23: Together for the Holidays by Lady Bri
25. Drill 24: White Christmas - Techno Mix by Dinka
26. Drill 25: Be My Happy Place by Zac Porter
27. Drill 26: It’s Christmas by Rome, Nailah Blackman
28. Drill 27: Dear Santa by OneRepublic
29. Drill 28: Sleigh Ride by Lindsey Stirling
30. Drill 29: Christmas Karaoke by American Authors
31. Drill 30: Santa Baby by Dirty Disco feat. Jeanie
32. 2 CEC's for December 2024 • Certificate
1. 🎵 November Playlist 2024
2. Drill 1: Fall on Me by Attom, UTAH (3:07) • Warm Up • Choreographed Drill
3. Drill 2: Supernova Love by IVE, David Guetta (3:19) • Hill Climb Jumps + Power Surges • Choreographed Drill
4. Drill 3: Nice to Meet You (2:56) • Hill Climb + Seated Fast Flat • Choreographed Drill
5. Drill 4: Giovanni Toccami By Braaheim, CLMD, Skinny Days (2:14) • Heavy Power Sprints • Timer Drill
6. Drill 5: I'm So Excited By the Pointer Sisters 12" Extended Mix (5:42) • Coach & Rider RPM Fun • Interactive Timer Drill
7. Drill 6: Here by Tom Grennan, Madism (3:00) • Builder Climb • Timer Drill
8. Drill 7: Yeah by Mc Joe, The Vanillas (4:12) • HIIT Intervals • Timer Drill
9. Drill 8: S.O.S by Nari, Steve Tosi (4:29) • Intervals • Choreographed
10. Drill 9: Birds of a Feather Remix by JimmX + Afro House Remix (2:58) • Hill Builder • Timer Drill
11. Drill 10: Perfect Storm by Nathan Evans (3:00) • Flat Road & Speed Intervals • Choreographed Drill
12. Drill 11: Stayin' da Club Original Mix by Nari, Steve Tosi (4:39) • Triple Threat Jumps & Climbs • Choreographed Drill
13. Drill 12: Now Or Never by Pitbull, Bon Jovi (2:28) • Hill Climb Jumps • Timer Drill
14. Drill 13: APT. by ROSÉ, Bruno Mars (2:29) • Power Intervals • Interactive Drill
15. Drill 14: Beggin' by Block & Crown (4:20) • HIIT Intervals • Timer Drill
16. 2 CEC's Certificate
1. It's October! 🎃 Let's Get Ready for our Halloween Rides!
2. 🎵 Halloween • October 2024 Playlist
3. 🎃 Halloween Pump Up Your Ride 11 - The Ebook Just for You! Happy Halloween
4. 2 CEC's for October 2024 • Certificate
1. Hello August & September !
2. ⌚ Drill 1: Partner Timer Drill - Fast Flats
3. 🛼 Drill 2: Can't Help But Think About You (3:28) - 124 BPM / 62 RPM = Climb/Power
4. ⌚ Drill 3: Can't Go to Hell by Sin Shake Sin (3:28) - 120 BPM / 60 RPM = Power Max Sprints
5. 🛼⌚ Drill 4: Alive with Diggity by Block & Crown, Paul Parson (5:30) - 117 BPM / 58 RPM = Transitions
6. 🛼 Drill 5: Hotstepper by Trinix (2:21) - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
7. 🛼 Drill 6: Cry Baby by David Guetta VIP MIX (2:43) - 129 BPM / 65 RPM = POWER Endurance
8. 🛼 Drill 7: New Dance by XG (3:18) - 114 BPM / 55-60 RPM = Warm Up/Transitions
9. 2 CEC's for August 2024 • Certificate
10. 🎵 August/September 2024 Playlist • Indoor Cycling Drills Club
1. Welcome to the July 2024 Drills for the Instructor's Club
2. Pump Up Your Ride 10 - Viewable Copy
3. 🎵 Pump Up Your Ride 10 Playlist
4. 5 Ready to Go Rides from Pump Up Your Ride 10
5. 2 CEC's for July 2024 • Certificate
1. Welcome to the June 2024 Drills for the Instructor's Club
2. 🎵 June 2024 Spotify Playlist
3. ⌚ Drill 1: Same Dream (7:04) - 122 BPM / 61 RPM = Climbing Timer Drill
4. 🛼 Drill 2: Hold On by Polina Grace, Di-Eis (3:19) - 174 BPM / 87 RPM = Speed Drill
5. 🛼⌚ Drill 3: Dirty Dancer By Block and Crown (4:28) - 124 BPM / 62 RPM = Jumps & Fast Flat Combo
6. 🛼 Drill 4: Falling Behind by Sultan + Shepard -Otherwish Remix (4:17) - 123 BPM / 61 RPM = Speed Endurance
7. ⌚ Drill 5: Spearhead by updog (2:01) - 137 BPM / 69 RPM = Climbing Timer Drill - Power Max
8. ⌚ Drill 6: Good to Go by LONIS, Daphne Willis - Sped Up (2:22) - 105 BPM / 53 RPM = Standing Run Choreographed orTimer Intervals
9. ⌚ Drill 7: Too Sweet by Hozier + Remix Option (4:11) - 117 BPM / 59 RPM = Strength Endurance Timer Drill (Hill)
10. 🛼 Drill 8: Hot by La Felix (3:38) - 115 BPM / 58 RPM = Triple Threat Jumps Climbers
11. ⌚ Drill 9: Low & No Diggity Remixes (Total is 4:20) - Interactive Battle Drills
12. ⌚ Drill 10: 4 me by Sugar Hill (5:35) - 123 BPM / 62 RPM = Warm Up Drill or Positions Drill
13. 🛼 Drill 11: Belong Together by Lucky Socks- Sped Up (2:08) - 105 BPM / 52 RPM = Power Drill
14. 🛼 Drill 12: Carry You Home by Alex Warren (2:46) - 124 BPM / 62 RPM = Power Drill
15. 🛼 Drill 13: Feels Like I am Falling In Love by Cold Play (3:57) - 121 BPM / 60 RPM = Strength Endurane
16. ⌚ Drill 14: Si Antes Te Hubiera Conocido by KAROL G (3:15) - 128 BPM / 64 RPM = Timer Intervals
17. 🛼 Drill 15: What Do You Believe in? By Rag 'n' Bone Man (3:10) - 88 BPM / 44 RPM = Strength Endurance
18. 2 CEC's for June 2024 • Certificate
1. Welcome to May's 2024 Drills for the Instructor's Club
2. May Intro Video
3. 🎵 May 2024 Spotify Playlist
4. 🛼 Drill 1: Smalltown Boy (3:34) - 130 BPM / 65 RPM = Power Surge "Breakaway"
5. 🛼 Drill 2: Everyday of My Life (5:29) - 128 BPM / 64 RPM = Build Up Beat Drop Hill Climb + Jumps
6. 🛼 Drill 3: A Bar Song - Tipsy (2:51) - 81 BPM + 162 BPM / 42 RPM + 84 RPM = Speed Up & Slow Down *Choreographed Drill*
7. ⌚ Drill 4: lighthouse - MOTi Remix by Kelly Clarkson & MOTi (2:54) - 140-180 BPM / 70-90 RPM = Timer Speed Drill
8. 🛼 Drill 5: it's only pain by DANELIYA (3:16) - 150 BPM / 75 RPM = Power Surges *Choreographed Drill*
9. ⌚ Drill 6: Hips Don't Lie (3:05) by The Remix Factory, Fatman Scoop - 130 BPM / 65 RPM = Strength Drill Timer
10. ⌚ Drill 7: Busy by Block & Crown (4:43) - 120 BPM / 60 RPM = Jump Transitions Endurance
11. 🛼 Drill 8: Blank Page (3:58) - 128 BPM / 64 RPM = Strength Endurance Hill Climb *Choreographed Drill*
12. 🛼 Drill 9: Lil Boo Thang - Galantis Remix (2:09) by Paul Russel, Galantis - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
13. 🛼 Drill 10: Killing Me Softyly by Gabry Ponte, DJ's From Mars (2:39) - 126 BPM / 63 RPM = Power Surge "Breakaway" *Choreographed Drill*
14. ⌚ Drill 11: Houdini by Eminem (3:47) - 127 BPM / 64 RPM = Strength Jumping Timer Drill *Timer Drill*
15. 🛼⌚ Drill 12: Nice to Meet You by Imagine Dragons (3:10) - 105 BPM / 51 RPM = Warm Up or Transition Drill
16. ⌚ Drill 13: Multiply by Becky Hill (2:28) - 128 BPM / 75 *Surge* RPM = Power Surge Intervals
17. ⌚ Drill 14: Ask & You Shall Receive by Rita Ora Extended Edition (3:43) - 128 BPM / 64 RPM = Pyramid *Timer Drill*
18. 🛼 Drill 15: All Over Again by Zolita (2:49) - 170 BPM/ 85 RPM = Cadence Training Timer Intervals *Choreographed Drill*
19. 🛼⌚ Drill 16: Getting Jiggy with It Block & Crown, Francis Goodman (4:24) - 122 BPM / 61 RPM = Jump Transitions Endurance *Choreographed or Timer Drill*
20. 2 CEC's for May 2024 • Certificate
1. Welcome to April’s Drills for 2024
2. 🎵 April 2024 Playlist
3. Drill 1: Tarantella by Gabry Ponte, KEL (2:25) - 140 BPM / 70 RPM = Cadence or Power Standing Intervals
4. Drill 2: Who Am I by NEEDTOBREATHE, Elle King (3:22) - 104 BPM / 52 RPM = Builder Strength Endurance
5. Drill 3: Fabulous - HillSide Club Mix by Freestylers, Scarlett Quinn, Hillside (5:59) - 122 BPM / 61 RPM = Jump Timer Intervals
6. Drill 4: Speed of Light by Leidan, Sandra Iris (2:50) - 160 BPM / 80 RPM = Speed Power Endurance
7. Drill 5: Austin by Dasha (2:51) - 115 BPM / 58 RPM = Strength Endurance Builder Climb
8. Drill 6: Whiskey On You MOTi Remix by Nate Smith, MOTi (3:06) - 110 BPM / 60 RPM = Partner Intervals
9. Drill 7: Practicing Cycling Positions as a Drill
10. Drill 8: Feeling Good by Hypaton, Davit Guetta (3:23) - 126 BPM / 63 RPM = Beat Drop Choreographed
11. Drill 9: Snap (Luca Schreiner Remix) by Rosa Lin, Luca Schreiner (2:28) - 112 BPM / 57 RPM = Builder Interactive
12. Drill 10: Head Up Birdy and Cheat Code (3:10) - 124 BPM / 62 RPM = Beat Drop Choreographed Run/Climb
13. Drill 11: Sex on Fire - NITTI Extended Remix (4:08) - 130 BPM / 65 RPM = Timer Interval
14. 2 CEC's for April 2024 • Certificate
1. Welcome to March 2024
2. 🎵 March 2024 Playlist
3. Drill 1: Dreaming by the Tones And I (3:23) - Heavy Hill Climb Jumps or Triple Threats
4. Drill 2: Stick Season by Noah Kahan (3:02) - Builder Drill
5. Drill 3: Can't Hold Us - Fitness Version by MC Joe (4:13) - Intervals
6. Drill 4: Thank You (Not So Bad) by Dimitri Vegas (2:20) -HIIT
7. Drill 5: Me Fete by Machel Montano (3:50) Fast Flats
8. Drill 6:Boys - Dave Audé Remix (4:27) - Jumping Drill
9. Drill 7: All for You by Aruhtra - (5:17) - Builder Drill
10. Drill 8 : Miracle (with Ellie Goulding) Calvin Harris (3:06) - Beat Drops / Power
11. Drill 9: Monster (with Alok) by A7S (2:55) - Build Ups/Beat Drops (Flat or Power)
12. Drill 10: Outside (RHEAMIX) by Rhea Raj, Ben Good - (2:39) - Jumps Heavy Gears
13. Drill 11: When Someone Loves You by Emeli Sandé, Nile Rodgers (4:15) Timer Interval
14. Drill 12: Colder by St. Paul (2:58) Endurance Power Ride
15. Drill 13: Get Lower by Steve Aoki, Lil Jon (3:11) Timer HIIT **EXPLICIT*
16. Drill 14: Feels Right (I Love It) by Flo Rida, Brian Kelley (2:27) - Jumps on Chorus
17. Bonus Playlist - Sub 2 Minute Drills Playlist
18. 2 CEC's for March 2024 • Certificate
1. ➡️ Important Update for Instructor’s Club - Recovered from Covid and Catching Up! Thank you for your understanding!
2. February 2024 Drills
3. Pump Up Your Ride 7 Full Ebook
4. Playlist: Pump Up Your Ride 7
5. 2 CEC's for February 2024 • Certificate
1. Welcome to January
2. January 2024 Playlist
3. Drill 1: Fist Pump Jump Jump - Fitness Mix by MC Joe, The Vanillas (3:56)
4. Drill 2: Fitness by Freddi (2:55) E
5. Drill 3: Lady - Hear Me Tonight by Modjo (5:07)
6. Drill 4: Come Check This by FETISH Quickie Edit (2:11)
7. Drill 5: 321GO by The Mondays (2:36)
8. Drill 6: It's Alright by Mashd N Kutcher (2:20)
9. Drill 7: Two Songs Cupid & If We Ever Broken Up (Sped Up Versions)
10. Drill 8: Ray of Solar by Sweedish House Mafia (4:01)
11. Drill 9: Again by Roger Sanchez (6:03)
12. Drill 10: Adrenograte (4:01)
13. Drill 11:Fire! by Alan Walker, YUQI, JVKE (2:03)
14. Drill 12: Murder on the Dancefloor by Sophie Ellie Baxtor (3:50)
15. Drill 13: Welcome to the Good Life by Sun Heat (2:39) - Choreographed Drill
16. Drill 14: Bringing the Fire by Carry the Throne (2:27) - Choreographed
17. Drill 15: That Love by Shaggy (3:59) - Intervals
18. Drill 16: Superhuman by Tritonal Extended Mix (7:58) - Adventure Ride Endurance
19. Drill 17: Mirrors by KULUMA, Chris van Dutch (2:52) - Choreographed
20. Drill 18: Boyz in Paris by Marknic, Naeleck (with VINAI (2:31) - *E* Power Surge HIIT Intervals
21. Drill 19: Me and My Guitar by Jax Jones (2:14) - Jumping Drill
22. Drill 20: Set Me Free by D.O.D (3:00) - Builder Endurance Drill
23. Drill 21: Swing by EARTHGANG, BENJI (3:04) - Hill Climb Intervals
24. Drill 22: The Show by Ganyos (2:18) - Hill Climb Endurance
25. Cool Down Songs: Scared to Start by Michael Marcagi (2:39)
26. Cool Down Songs: Selfish by Justin Timberlake (3:49)
27. 2 CEC's for January 2024 • Certificate
1. New Year's Party Playlist (Spotify)
2. Drill 1: Fugazi by Robin Schulz (2:31)
3. Drill 2: Both by David Guetta & Seth Hills Remix (2:41)
4. Drill 3: DJ Turn It Up by Dimension (2:57)
5. Drill 4 : Thrift Shop by HAWK, Johnny Bolzan, J. None (3:10) E*
6. Drill 5: Young and Foolish by Loud Luxry, Charlieonafriday (2:36)
7. Drill 6: Miss You - Sped Up Version by Oliver Tree, Sped Up Night Core (2:51)
8. Drill 7: Interval 10X1 Drill: Seated Power Surges with Recovery for Indoor Cycling
9. Drill 8: Billie Jean VS Love Again - REMIX by ROSE BEAT, Lipa DJ (4:10) *Updated Song*
10. Drill 9: Good in Goodbye- Frank Walker, Trivecta (3:00)
11. Drill 10: Aria by Argy, Omnya (3:56)
12. Drill 11: Let's Begin by Kryder, Dope Earth Alien (2:53)
13. Drill 12: Workout by DJ Craig Gorman, Alex Hosking (3:00)
14. Drill 13: Physical by Dua Lipa - Claptone Remix (3:09)
15. Drill 14: I Feel Good by Pink Sweat$ (2:16)
16. Drill 15: This is the New Year by A Great Big World (3:14)
17. Drill 16: Sometimes by Shermanology (2:55)
18. Drill 17: Lavender Haze by Taylor Swift, Felx Jaehm Remix (2:51)
19. Drill 18: Burn by Tom Walker (2:23)
20. Drill 19: Cynical by twocolors, Safari Due, Chris de Sarandy (3:11)
21. Drill 20: Flowers by Level 8, Mingue, MITCH D8 (2:44)
22. Drill 21: Too Close Remix by Block & Crown, The Soulboyz (5:06)
23. Drill 22: Is It New Year's Yet? by Sabrina Carpenter (2:38)
24. Drill 23: Happy New Year - Countdown Short Remix by Steven Morry's (4:50)
25. Drill 24: Sunshine (My Girl) by Wuki (2:11)
26. Drill 25: Fade In Fade out Drill
1. Hello November! Quick Hello from Rachel :)
2. November 2023 Playlist - New Release Focus for this Month's Drills
3. Welcome to November Drills
4. Interval Drill 1: HIIT 15/30
5. Interval Drill 2: Endurance HIIT 1/45 X 7
6. Interval Drill 3: 20/20/10 - Flat, Climb, Anaerobic Power
7. Interval Drill 4: 20/10 Climb/Power
8. Interval Drill 5: Combo 60/45/30/15
9. Choreographed Interval Drill: 6 - Sure Enough by Two Door Cinema (2:51)
10. Choreographed Drill 7: Water by Tyla, Marshmello (3:11)
11. Choreographed Drill 8: Sunshine by Lavern (2:22)
12. Choreographed Drill 9: DNA (Loving You) by Billy Gillies, Hannah Boleyn (2:44)
13. Choreographed Drill 10: Houdini by Dua Lipa (3:06)
14. Choreographed Drill 11: You Keep Me Hanging On (2:42)
15. Choreographed Drill 12: Keeps Me Shining by Aruhtra, Deeprule, and Nicole Marie (3:20)
16. Choreographed Drill 13: Under the Surface by Sultan + Shepard (5:24)
17. Choreographed Drill 14: Got That by Don Diablo, Scrufizzer (5:24)
18. Choreographed Drill 15: Big Poppa & Levitating Remix by Rose Beat (3:25)
19. Choreographed Drill 16: Gossip Maneskin by Tom Morello (2:48)
20. Choreographed Drill 17: Higher Power by Anyma, Argy, Magnus (3:28)
21. Choreographed Drill 18: Alive - Sia & Cahill Club Mix (4:18)
22. Choreographed Drill 19: Drums by James Hype Feat. Kim Petras (2:32)
1. Welcome to Our Halloween Spin Workshop! You Have Been Enrolled ...
1. Hello September!
2. September 2023 Playlist - All the Feels - Hello September
3. Drill 1 - Lil Boo Thang by Paul Russel (Drill Ready, Video Coming Shortly)
4. Drill 2: My My My by Promise Land, Skullwell (2:58) - (Drill Ready, Video Coming Shortly)
5. Drill 3: Lighters by Bad Meets Evil, Bruno Mars (5:03) - (Drill Ready, Video Coming Shortly)
6. Drill 4: Let Go (feat. Fiora) - Festival Mix (Drill Ready, Video Coming Shortly)
7. Drill 5: Keep Going Up by Timberland (Feat. Nelly Furtado & Justin Timberlake)(Drill Ready, Video Coming Shortly)
8. Drill 6: Drinkin' by Joel Corry, MK, Rita Ora (Drill Ready, Video Coming Shortly)
9. Drill 7: Life to Fix by the Record Company (Drill Ready, Video Coming Shortly)
10. Drill 8: Shower Beer by The Beaches (Drill Ready, Video Coming Shortly)
11. Drill 9: Right Now - Vandelux (Drill Ready, Video Coming Shortly)
12. Drill 10: Dientes - J Balvin, Usher, DJ Khaled (Drill Ready, Video Coming Shortly)
13. Drill 11: Summertime Friends by The Chainsmokers (Drill Ready, Video Coming Shortly)
14. Stretch Song: Be Yourself by Wilder Woods
1. August Drills Releasing this Week - Mega Retro Remixes Month! 40 Drills For You!
2. August 2023 Playlist - Retro Remixes
3. Drill 1: Son of a Preacher Man- Remix (2:25) - Choreographed Drill
4. Drill 2: Let's Hear It for the Boy - Remix (3:13) - Choreographed Drill
5. Drill 3: Insomnia 2K13- Remix (3:05) - Choreographed Drill
6. Drill 4: Don't Stop Believing - Remix (3:35) - Timer Drill
7. Drill 5: Africa - Bacall Remix (4:18) - Timer Drill
8. Drill 6: This Is How We Do It- Remix (2:20) - Choreographed Drill
9. Drill 7: Dancing Queen - Remix (3:52) - Interactive Timer Drill
10. Drill 8: Fast Car - Remix (3:32) - Choreographed Drill
11. Drill 9: Da Ya Think I'm Sexy? - Remix (6:36) - Timer Drill
12. Drill 10: West End Girls- LVD Remix (4:29) - Timer Drill
13. Drill 11: Somebody to Love- Remix (2:21) - Choreographed Drill
14. Drill 12: Rasputin- Remix (3:06) - Timer Drill
15. Drill 13: Tom's Diner- Remix (3:34) - Choreographed Drill
16. Drill 14: Thriller- Remix (2:56) - Choreographed Drill
17. Drill 15: Rock N Rik- Remix (3:06) - Timer Drill
18. Drill 16: Black Better The Mobb Go Crazy- Remix (3:07) - Interactive Drill
19. Drill 17: Sun is Shining (4:09) - Interactive Jumping Drill
20. Drill 18: A Big Hunk O'Love Remix (2:21) - Timer Drill
21. Drill 19: Eye of the Tiger- Remix (3:52) - Choreographed Drill
22. Drill 20: Back in Black Vs. We Will Rock You- Remix (4:31) - Interactive or Timer Drill
23. Drill 21: Danza Kudro- TikTok Remix (4:31) - Timer Drill
24. Drill 22: Without Me - McBoy Remix (6:27) - Timer Drill
25. Drill 23: Gangster's Paradise Remix (2:48) - Choreographed Drill
26. Drill 24: Betty Davis Eyes- Remix (2:37) - Choreographed Drill
27. Drill 25: Staying Alive- Remix (2:34) - Choreographed Drill
28. Drill 26: What's Love Got To Do With It?- (4:07) - Timer Drill
29. Drill 27: La Isla Bonita- Remix (3:18) - Timer Drill
30. Drill 28: Wicked Games- Remix (3:11) - Timer Drill
31. Drill 29: Sexual Healing- (6:09) - Timer Drill
32. Drill 30: I Will Survive - Remix (3:38) - Interactive Drill (My Fav Warm Up Song)
33. Drill 31: Saturday Night- Remix (4:47) - Timer Drill
34. Drill 32: Push It- Remix (2:52) - Choreographed Drill
35. Drill 33: Sandstorm- Remix (3:12) - Choreographed Drill
36. Drill 34: Sugar Remix (5:00) - Timer Drill
37. Drill 35: I Want You Back- Remix (4:59) - Timer Drill
38. Drill 36: Careless Whisper- Remix (4:02) - Timer Drill
39. Drill 37: Girls Just Wanna Have Fun Remix (2:43) - Choreographed Drill
40. Drill 38: Mama Say Mama Sa- Remix (4:57) - Timer Drill
41. Drill 39: Livin On A Prayer- Remix (3:44) - Timer Drill
42. Drill 40: Hey Now, Hey Now - Remix (3:13) - Easing Into Cool Down Drill
1. July 2023 Playlist
2. Drill 1: The Feels by Cash Cash (3:26)
3. Drill 2: Great Nighty by NEEDTOBREATHE (2:55)
4. Drill 3: Airwave by Rank 1 (3:52)
5. Drill 4: Touch my Body by Mariah Carey (Part 1)
6. Drill 4: Touch My Body by Mariah Carey (Part 2)
7. Drill 5: Calm Down (Violin Remix) 2:35
8. Drill 6: River - King Kavalier Remix (3:18)
9. Drill 7: Baila Conmigo by Tiesto (2:26)
10. Drill 8: Get My Things and Go by Monster Truck (2:50)
11. Drill 9: This is How We Do It (Montell Jordan Remix) Interactive Drill
12. Drill 10: Endless Summer by Alan Walker (3:07)
13. Drill 11: Still Cutting Shapes by Don Diablo (2:28)
14. Drill 12: Power Timer Drill 15 Minutes
15. Cool Down: Speak Too Soon by Wild Rivers (2:53)
1. June 2023 Playlist
2. Drill 1: Confetti by Charlotte Cardin (3:04)
3. Drill 2: Favorite Kind of High by Kelly Clarkson, David Guetta (2.33)
4. Drill 3: High Heels by Flo Rida, Walker Hayes, Sam Feldt (2:14)
5. Drill 4: Take It Off by FISHER, Aatig (3:14)
6. Drill 5: Big Energy (Fantasy Remix) Latto, Mariah Carey, DJ Khaled (3:01)
7. Drill 6: Love to Go by Lost Frequencies, Zonderling, Kelvin Jones (2:49)
8. Drill 7: Two Weeks by The East Pointers (3:41)
9. Drill 8: Pay the Road by Skakey Graves (4:27)
10. Drill 9: Interval (18+ minutes) 5 Positions
11. Drill 10: Dancing in the Hurricane by Freya Ridings (3:14)
12. Drill 11: Take the World by Storm by Lukas Graham (3:11)
13. Drill 12: Coming Out/Upside Down Chris Cox Remix by Diana Ross (3:29) Power Max
14. Drill 13: F *&!$ You (Explicit Language ) by Lilly Allen (3:39)
15. Drill 14: Lay All Your Love On Me by Bentley Robles (2:58)
16. Drill 15: Strut by EMELINE (1:57)
17. Drill 16: Another Love by Tom Odell (4:04)
18. Video: Thank You
19. 2 CEC Credit June 2023 Certificate (BCRPA/CFES)
1. A Personal Note from Rachel :)
2. May 2023 Spotify Playlist Songs
3. Month of May Introduction
4. Drill 1: More Than Yesterday by Two Friends (3:07)
5. Drill 2: No Diggity by Blackstreet, Dr. Dre, Fara Soldi Remix (4:52)
6. Drill 3: Power Over Me by Dermot Kennedy (3:26)
7. Drill 4: Pace line (Multiple Songs)
8. Drill 5: Hope by NF (4:24)
9. Drill 6: Jumpin by Pitbull and Lil Jon (2:24)
10. Drill 7: Brave by Don Diablo, Jessie J (3:04)
11. Drill 8: Feel Invincible by Skillet (3:49)
12. Drill 9: Every Breath You Take (3:18)
13. Drill 10: Magic by Magaziine (3:45)
14. 2 CEC Credit May 2023 Certificate (BCRPA/CFES)
1. April 2023 Spotify Playlist Songs
2. Drill 1: Pause by Pitbull (3:00) - Credit to Tonia Lynch :)
3. Drill 2: Survive by Don Diablo, Emili Sandè, Gucci Mane (3:09)
4. Drill 3: Fast Version 2: Survive by Don Diablo, Emili Sandè, Gucci Mane, Youngr (2:35)
5. Drill 4: El Mariachi by Yan Kings, Matt Petrone, Pitbull (2:27)
6. Drill 5: Tippy Toe by DJ Francis, El Chevo (2:45) V
7. Drill 6: Kalinka by Dimitri Vegas & Like Mike Edit (2:40)
8. Drill 7: Church Outfit by Poppy (1:54)
9. Drill 8:Todo El Mundo by DJ Ricky, Luna, Nando Boom, Histomi (3:05)
10. Drill 9: In the Air Tonight by Panski, John Skyfield, Dana Kelson (3:04)
11. Drill 10: Nevermind (Wankelmut Remix) by Dennis Llyod, Wankelmut (3:01) Video coming shortly
12. Drill 11 - Cupid - Twin Ver. (FIFTY FIFTY) Sped up 8282
13. Drill 12 - Give It To Me by Hendrik (2:56)
14. Drill 13 - If We Ever Broke Up by Mae Stephens (2:22)
15. Drill 14 - Love Yourself by Justin Bieber, Remix by Will Prime (4:41)
16. Drill 15: Shut the World Out by Kasbo, Frida Sundemo (4:28)
17. April 20232 CEC Credit April 2023 Certificate (BCRPA/CFES)
1. Thank You - A Little Note from Rachel Seay
2. March 2023 Playlist
3. Drill 1: Fabulous by C.U.T (2:15)
4. Drill 2: Pop That Booty by BODYWORX (2:22)
5. Drill 3: I Need You by Jon Batiste (2:36)
6. **Explicit Song** Drill 4: Good F**King Music by Solence (3:25)
7. Drill 5:Pretty Girl Era by LU KALA (2:34)
8. Mini Pyramid Introduction
9. Drill 6: Mini Pyramid #1 Praise by Lady Bri (2:48)
10. Drill 7: Mini Pyramid #2 Tricky Tricy by DJ Sequenza, Jens O (2:30)
11. Drill 8: Mini Pyramid #3 Everybody Dance Now Remix by Boyz Boyz Boyz (3:05)
12. Drill 9: Everybody Get Up By Yes Yes No Maybe
13. Drill 10:Move to the Music by Busy Signal, Oryane
14. Drill 11: Do My Thing by PRTY ANML
15. Drill 12: Rainbow by Black Motion, Xolim (7:45)
16. Drill 13: Can I Jump by Freya Ridings (3:43)
17. Drill 14: I'm So Excited by Sound of Legends (2:54)
18. Drill 15: Something Wild by Lindsey Stirling (3:44)
19. Cool Down: Good Day by Jake Scott (2:53)
20. 2 CEC Credit March 2023 Certificate (BCRPA/CFES)
1. Hello From Rachel
2. Playlist for February 2023 Drills
3. Drill 1: Spicy Margarita by Floyd Wonder
4. Drill 2: It's Not Right - Sondr Remix
5. Drill 3: Kala Chashma by Amar Arshi
6. Drill 4: Dumb (Remix) by Imani Williams
7. Drill 5: Till Ya Legs Hurt by 99 Percent
8. Drill 6: Let's Rock by Dirty Ducks
9. Drill 7: Golden Woman by Monster Truck
10. Drill 8: Shake Body by Skales
11. Drill 9: Sadi Gali by Lehmber Hussainpuri
12. Drill 10: Iko Iko by Justin Wellington
13. Drill 11: Edamame by bbno$, Rich Brian
14. Drill 12: Learn to Let Go by Welshly Arms
15. Drill 13: Goliath by Smith and Thell
16. Drill 14: Best Life by Spencer Ludwig
17. Drill 15: Born for This by Kali J
18. 2 CEC Credit February 2023 Certificate (BCRPA/CFES)
1. January 2023 Workshop Playlist
2. Drill 1: All I Ever Wanted by Michaël Brun, Louie
3. Drill 2: Weekends by Freya Ridings
4. Drill 3: Magnet by Toddla T, Andrea Martin
5. Drill 4: Calm Down - Remix, EDM by Jimix Vendetta (3:58)
6. Drill 5: Like a Queen - Remix by Ric Hassani, Said Palacios
7. Drill 6: Can't Get You Out of My Head by Mörk (2:50)
8. Drill 7: Jurgen Kropper by Bod Boy Chiller Crew feat. Local (2:58)
9. Drill 8: Cold Heart - Claptone Remix by Elton John and Dua Lipa
10. Drill 9: Dance All Over Me by George Era (2:43) Jax Jones Remix
11. Drill 10: Drone Logic by Daniel Avery (7:09)
12. Drill 11: Low (Lunax Remix) by 71 Digits, Flo Rida, LUNAX (2:38)
13. Drill 12: Played - A - Live by Safari Duo (6:44)
14. Drill 13: Staying Alive by Rose Beat (1:51)
15. Drill 14: Gyal You a Party Animal by Charly Black (2:39) Fast & (3:53) Slow Version
16. Drill 15: Edge of Seventeen by Wuki (2:42)
17. Cool Down Drill: For My Hand by Burna Boy
18. Stretch: Tomorrow by Shakey Graves
19. 2 CEC Credit January 2023 Certificate (BCRPA/CFES)
1. December Update Newsletter
2. Introduction
3. Pump Up Your Ride Christmas 41 Drills Ebook
4. 🎵 Christmas Pump Up Your Ride Playlist
5. Drill 1: All I Want for Christmas by Justin Bieber and Mariah Carey (3:58)
6. Drill 2: Last Xmas by Allie X (3:45)
7. Drill 3: Cozy Little Christmas by Katy Perry (3:03)
8. Drill 4: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)
9. Drill 5: Holiday by Madonna (3:50)
10. Drill 6: Holidays by Meghan Trainor, Earth, Wind, & Fire (2:45)
11. Drill 7: Christmas Isn't Cancelled, Just You by Kelly Clarkson (3:51)
12. Drill 8: Ho Ho HO by Sia (3:25)
13. Drill 9: Please Santa (2:48)
14. Drill 10: Celebrate You by Kylie Minogue (3:42)
15. Drill 11: It's Lit by Friend of Friend (2:33)
16. Drill 12: Sleigh Ride by The Ronettes (3:01)
17. Drill 13: Santa, Can't You Hear Me by Kelly Clarkson and Ariana Grande (4:01)
18. Drill 14: My Only Wish by Britney Spears This Year (4:15)
19. Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)
20. Drill 16: Winter Wonderland by Sam Feldt (3:02)
21. Drill 17: Candyman by Zedd, Aloe Blacc (2:58)
22. Drill 18: Naughty List by Meghan Trainor
23. Drill 19: Christmas Love by Velvet
24. Drill 20: 8 Days of Christmas (3:28)
25. Drill 21: Run Rudolph Run by Chuck Berry (2:44) or Kelly Clarkson
26. Drill 22: We Are Family by Grovy 69 A.R Remix (5:22)
27. Drill 23: Oh Santa by Mariah Carey, Ariana Grande and
28. Interlude: Barenaked Ladies (0:45)
29. Drill 25: All I Really Want for Christmas by Lil Jon, Kool-Aid Man (2:51)
30. Drill 26: Like It's Christmas by Jonas Brothers (3:20)
31. Drill 27: Make It To Christmas by Alessia Cara (3:30)
32. Drill 28: Holiday by Green Day (3:52)
33. Drill 29: Celebration by Kool & The Gang (4:58)
34. Drill 30: Home by Edward Sharpe (5:02)
35. Drill 31: Vacation by The Go-Go's (2:59)
36. **Personal Favourite Xmas Drill 32: The 12 Days of Christmas by Relient K (3:31)
37. Drill 33: Two Songs (About 7 Minutes)
38. Drill 34: One More Sleep by Leona Lewis (3:53)
39. Drill 35: Step Into Christmas by Elton John (4:31)
40. Drill 36: Family by the Chainsmokers (3:14)
41. Drill 37: 3 Ho's by Keisza (3:19)
42. Drill 38: Jingle Bells by Johnny Reid (3:27)
43. Drill 39: Moonshine and Mistletoe By Sons of Daughters (3:26)
44. Drill 40 Magic Day by Loving Caliber (3:25)
45. Drill 41: When We Are Together by the Tenors (2:25)
46. Drill 39: Magic Day by Loving Caliber, Mia Niles (3:
47. Drill 39: Moonshine and
48. Pump Up Your Ride Christmas Edition Drill Breakdown - Merry Christmas
49. 2 CEC Credit December 2022 Certificate (BCRPA/CFES)
1. Hello November! 25 Drills Coming In Hot!
2. November 2022 Playlist
3. November Introduction
4. Drill 1: Summertime Sadness by Lana Del Ray (Remix) 3:33
5. Drill 2: Me Too by Meghan Trainor 2:59
6. Drill 3: HandClap by Fitz and the Tantrums 3:12
7. Drill 4: I Am Here by Pink 4:05
8. Drill 5: Castle on the Hill by Ed Sheeran 4:20
9. Drill 6: S.O.B by Nathaniel Rateliff & the Night Sweats 4:08
10. Drill 7: Without Me by Eminem 4:49
11. Drill 8: Juicy Wiggle by Redfoo 3:51
12. Drill 9: Burn it to the Ground by Nickleback 3:30
13. Drill 10: Thinkin Bout You by Ciara 3:47
14. Drill 11: White Lies by M-22 (2:56)
15. Drill 12: Proud Mary by Tina Turner (5:26)
16. Drill 13: Castles by Freya Ridings (3:22)
17. Drill 14: Ova by Chief Obi (3:31)
18. Drill 15: Louder by Sultan + Shepard (3:15)
19. Drill 16: Devil's Bleeding Crown by Volbeat (3:38)
20. Drill 17: Spicy by Herve Pagez, Diplo & Charli XCX (2:37)
21. Drill 18: Open Wide by Calvin Harris, Big Sean (3:07) EXPLICIT 🅴
22. Drill 19: Sweep the Leg by Family Force 5 (2:59)
23. Drill 20: Hurts by Emily Sandé (3:58)
24. Drill 21: I Lived by One Republic Arty Remix (4:26)
25. Drill 22: The Beautiful People by Marilyn Manson (3:37)
26. Drill 23: Level Up by Ciara & Missy Elliot (3:23)
27. Drill 24: Find Me by Birdy (3:19)
28. Drill 25: Stomp by the Stone Foxes (1:50)
29. 2 CEC Credit November 2022 Certificate (BCRPA/CFES)
1. Introduction to October Workshop
2. 🎃 Halloween Playlist
3. Drill 1: Keeping Your Head Up by Birdy (3:28)
4. Drill 2: Woman by Dojo Cat (2:53)
5. Drill 3: It's All Love by Toddla T and Craig David (2:12)
6. Drill 4: The Devil You Know by KSHMR and Micky Blue (3:19)
7. Drill 5: Defender by Bonobo (6:15)
8. Drill 6: El Dorado by Stellar (2:16)
9. Drill 7: Thriller Remix by MJ and Steve Aoki (5:01)
10. Drill 8: The Spook Returns by KSHMR, B3nte, Badjack (3:10)
11. Drill 9: Run Devil Run by Crowder (3:24)
12. Drill 10: Ghost by Confetti (2:49)
13. Drill 11: More of You by Emeli Sandé and Booker T
14. Playlist for October Drills
15. 🎃 Halloween Pump Up Your Ride ebook
16. 2 CEC Credit October 2022 Certificate (BCRPA/CFES)
1. 🎵 September 2022 Workshop Playlist - Spotify
2. 🖥️ Intro Video
3. 🖥️ Drills Video: Part 1 - Updated
4. 🖥️ Drills Video: Part 2 - Updated
5. 🖥️ Drills Video: Part 3 - Updated
6. Video: Drills Walkthrough for the September Workshop
7. PDF September 2022 Drills
8. 2 CEC Credit September 2022 Certificate (BCRPA/CFES)
1. About the Workshop Recordings
2. 🖥️ August 21, 2022: Drills Workshop Recording
3. 🎵 August 2022 Workshop Playlist
4. Rachel walks you through the Drills for August 2022
5. 🆕 PDF Drills for August 2022
6. 2 CEC Credit August 2022 Certificate (BCRPA/CFES)
1. Bonus Workshop
2. 🔴 Session 1: Choreographed Drills (12-pm Session)
3. 🖨️ PDF Session 1: Choreography Drill Notes
4. 🎵 Playlist for Workshop Session # 1
1. Fresh Music - Keep Checking Back for More Music!
2. 🆕 600 + Fresh Indoor Cycling Songs
3. 🆕 300 + Retro Indoor Cycling Songs
4. 🎵 Playlist - Jump Songs
1. 6 Combo Strength & Indoor Cycling Classes
2. Spin & Strength Combo Class # 1
3. Spin & Strength Combo Class # 2
4. Spin & Strength Combo Class # 3
5. Spin & Strength Combo Class # 4
6. Spin & Strength Combo Class # 5
7. Spin & Strength Combo Class # 6

About this course

604 lessons
22.5 hours of video content
Hundreds of Indoor Cycling Drills
Monthly Playlists Included
Pre-Choreographed Drills

Tired of Struggling to Keep Your Classes Fresh?

Save hours with ready-to-use drills, curated playlists, and expert tips—so you can focus on what you love: teaching and inspiring your riders.

1 Year Full Access $99

How to Access the Instructor's Club via the App

Simple Steps to Get Started in the App - Club is also accessible on your desktop and tablets too!

Join the Club

Get started with a full year + access to all the past content. No subscription. Once the plan is up, you can renew anytime!
Download Thinkific App

To make accessing the drills easy, we use the 'Thinkific' app. It keeps all your content organized and accessible through your mobile app, so no need to download content. Simply open up your app.
Login & Get Started!

Open up the app, it will ask you for the school, type in 'indoor cycling ideas' then for your email and password (you can save this) and voila, your instructor's club is ready to go! From then on, simply open the app and watch for updates!

Hello Instructors!

Behind the Instructor's Club & Drills

First, a big thank you to those who jumped on board the Instructor's club back in 2022. Without you, I never would have followed through. This past year I had really struggled with the Club and the ebook series 'Pump Up Your Ride'. I loved doing both, but as a busy gym owner, educator, and coach, it became so overwhelming. So while having coffee one morning, I came up with the idea to put it all together in one easy-to-access app that makes viewing, trying, and testing out drills a cinch - from literally anywhere with a cell signal. I am incredibly excited for 2025 with new music, new drills, and new ideas, I cannot wait to keep building on this passion project to bring drill ideas to the bikes and help anyone who is bored with drills or looking for new ideas. Creating cycling drills has always been something I have loved since the late 90's and it is so fun bringing it all to life. For those who are joining, welcome. And for those who have been such amazing fans and supporters, know I am so incredibly grateful from you - Rachel Seay :)

My Special 1 Year Offer ...

What Instructors Have to Say

“I can’t thank Rachel enough for creating the Instructor's Club! As a busy full time working mom, who loves teaching classes, having access to new monthly drills (plus all the ones from past months) has been a total lifesaver. The app saves me so much time planning and prepping, but what really sets it apart is Rachel’s attention to detail. The drills are so well thought out, and the songs she finds are absolutely perfect—my classes love them, and they keep coming back for more! I joined early on and have watched the instructor’s club evolve, and I am confident that it will keep getting better. Love the new format since Christmas! Rachel, your creativity and effort make planning my classes so much easier. I’m so grateful for all that you do to support us instructors from the Facebook group to the instructor’s club and beyond!"

Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)

Special Starter Offer Ending Soon

The $99 1-Year Access Offer Expires Shortly!

0 Days
00 Hours
00 Minutes
00 Seconds

Join Now!

Let's Get Started!

Don't miss out on the 1 year special offer with full access to all the content since 2022.

$99.00

1 Year Full Access - No Subscription

Join Now!
$59.00

1 Month Access

Join Now!

Testimonials

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"