🎉LIFETIME ACCESS + Instructor Club App 🎉
ONLY $147 - Limited Time Offer

Inside the Instructor's Club
The Instructor's club was created by Rachel Seay, an educator for the BCRPA & CFES, and Indoor Cycling Presenter who wanted to help instructors have access to new ideas every month. She has been certifying instructors since 2004 and is passionate about sharing content. Rachel doesn't believe in gate keeping, once you join you'll have full access to all the content - over 600 drills and more to come every month!
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Welcome to the Instructor's Club
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How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
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2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!
FREE PREVIEW
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Halloween Drills for 2025 🎃
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🎧 October 2025 Playlist
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HILL • Drill 1: Bleed You Dry • 3:40 • Choreographed Heavy Hill Climb Drill • 103 Average BMP • 50-55 RPM Range
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SPEED • Drill 2: A Visit from the Count • 4:08 • Speed or Partner Drills • 178 BPM • 89 RPM
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RHYTHM • Drill 3: Blood Running • 2:53 • Choreographed Drill • RPM = 70 • BPM = 140
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SURGES • Drill 4: Lilith • 2:47 • Power Surge Drill
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JUMPS • Drill 5 • Glamour Spell • 2:12 • BPM = 126 • RPM = 63
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TIMER • Drill 6 • Wake Up Dead Man • 4:02 • Strength Endurance • BPM = 106 • RPM = 53
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SPEED • Drill 7: Necromancer Boogie • 3:09 • Endurance Speed Drill • 135 BPM • 65-100 RPM
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HILL POWER: Drill 8: Hide in the Dark • 3:33 • BPM 125
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SURGE or JUMPS: Drill 9: I Dare You • 3:05 • BPM = 97 - 140
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RHYTHM: Drill 10: Cannibalism • BPM = 146
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TIMER: Drill 11: Tubular Bells Remix • BPM = 136
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Playlist Pump Up Your Ride 11 🎵 Halloween • October 2024 Playlist
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2024 - 🎃 Halloween Pump Up Your Ride 11: 70 + Halloween Drills from 2024 (Not Downloadable)
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70 + Halloween Drills (PUMP UP YOUR RIDE 11) Printable Copy
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The Original 🎃 Halloween Pump Up Your Ride ebook (Not Downloadable)
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Drill Video 1: Scream (Dance Remix) by Disco Phantom
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Drill Video 2: Bring Me to Life vs. Stranger Things Mash Up by ROSE BEAT
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Drill Video 3: Little Swing by AronChupa
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Drill Video 4: Kill of the Night by Gin Wigmore
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Drill Video 5: Siren Song Remix Drill - Theme Idea
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Drill Video 6: Team Jumping Drill: Freaks by Timmy Trumpets
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Drill Video 7: Calling All the Monsters by China Anne Mc Clain
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📣 Updates - Drill Being Added Daily • August 28, 2025 • Our New FB Group • Drills, Drills & More Drills! Where Are We At?
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🎧 September 2025 • Playlist for K-Pop Drills
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🎵 RHYTHM • Drill 1: Golden Remix • Choreographed Rhythm Ride
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👥 INTERACTIVE • Drill 2: JUMP • 2:44 • Interactive Partner All Out MAX SPRINTS
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⏱️ TIMER • Drill 3: like JENNIE - Peggy Gou Remix • 5:07 • Timer Jumps
FREE PREVIEW -
💥 POWER • Drill 4: Closer by Jeon Somi • 2:38 • Choreographed Power Intervals
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⏱️ TIMER • Drill 5: Whiplash by asespa • Surges/Breakaways • Timer Drill
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🎵 RHYTHM • Drill 6: APT • 2:49 • Choreographed Jumps
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📈 HILL INTERVALS • Drill 7: Dirty Work (Arkins Remix) • 3:16 • Heavy Strength Intervals
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Hello from Rachel 👋🏻 August is Gen X Era Month!
FREE PREVIEW -
How to Use Generational Music In Your Cycling Classes to Have Fun & Create Energy ...
FREE PREVIEW -
🎧 August Playlist 2025
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🎧 Gen X Collaboration Playlist from the Community
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Warm Up Drill Idea: "Let Me Clear My Throat" LIVE by DJ Kool • 4:47 • Interactive Drill • Released 1996
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Drill 1: Rule the World by Ricky Retro, Scorz (Remix) • 2:56 • Power Intervals
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Drill 2: Holding Out for a Hero by Bonnie Taylor • 5:50 • Speed Intervals
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Drill 3: Mileage Burner • Euro Dance Meets Hip Hop • 13 + Minutes
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Drill 4: The Emperor’s New Clothes by Sinéad O’Conner • 5:16 • Gear Up - 3 Hills
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Drill 5: Tootsee Roll by 69 Boyz • 4:21 • Jumps • Choreographed & Timer Option
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Drill 6: Crazy Train by Moonlight (Ozzy Remix) • 2:18 • Timer Drill Sprint •
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Drill 7: 2 Songs • 10 minutes 30 seconds • Timer Drill Hill Strength
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Drill 8: Running Up that Hill Remix by Mauricio Cury, Anna Griffin • 2:57 • Interactive Power Pacing Hill Sprint • Timer Drill
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Drill 9: Maniac by Michael Sembello • 4:40 • Timer Intervals • RPM Controlled Focus
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More Drill Coming ...
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About this course
- $147.00
- 712 lessons
- 23.5 hours of video content
- Hundreds of Indoor Cycling Drills
- Monthly Playlists Included
- Pre-Choreographed Drills
New to Teaching Indoor Cycling?
Or simply need some fresh ideas?

🎉 LIFETIME Full Access Special Offer 🎉
For a limited time, we have a once in a lifetime offer and that is Unlimited LIFETIME Full Access to all the past drills and future drills for only $147. This is your chance to have over 630+ drills currently in the palm of your hands + all future content! New Ready to Go Indoor Cycling Drills + the App.
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What's Included in the Instructor's Club
Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders. Printer Friendly - You can download the drills or print them!
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Over 630 Indoor Cycling Pre-Choreographed Drills Ready to Go!
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Access to All Content Since 2022
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10-15 New Indoor Cycling Drills Each Month
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Variety of Drills - Rhythm/Choreographed Drills, Timer Drills, Interactive Drills, Ride Profiles, Interval Drills & More!
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New Music & Playlists Monthly
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Easy-to-Access App to Learn the Drills
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2 CEC's Each Month for the BCRPA & CFES
What is the Lifetime Access?
It means you have full access to all past content and all upcoming content for 1 payment and you never pay again. The Lifetime pass is a limited offer so don't miss out! Every month new drills are delivered to your easy to use app or online platform. And there is no subscription with the Lifetime access. You pay once and that is it!
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$147.00
1 Year Full Access - No Subscription
Teaching Indoor Cycling Should Be Fun
Easy to Access App that is Perfect When You are Short on Time, New to Teaching Indoor Cycling, or Looking for New Drill Ideas
Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we give you drills that are ready to go! Each month you get new drill ideas, new music, and it can even inspire your own creativity, + save you time creating drills.
The Instructors Club Exclusive app was created by Rachel Seay who is passionate about helping instructors make class prep easy and fun with fresh new drills & music each month - along with access to all past content.
In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!
Who Is This For?
This membership is for indoor cycling instructors who:
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Love teaching but crave fresh ideas to keep their classes exciting and engaging.
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Want to spend less time planning and more time connecting with their riders.
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Care about creating memorable experiences that riders talk about and look forward to every week.
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Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.
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New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.
One Year Full Access - Join Today! No Subscription
When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.
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$147.00
1 Full Year - Access to All Content
Easy to Follow Drill Formatting
When you need a drill idea, simply choose a drill and follow along!

Do You Love Halloween Spin?
Holiday Ebooks Included on the App!

Pump Up Your Ride Drills- Now on the Instructor's Club App!

What Our Club Members Think
Don't Take Our Word for It

Jaylynn, Spinning Certified, United States, Proud Mama Bear & Spin Instructor!

Tyler, BCRPA Group Certified & CAN FIT PT, Kinesiology Degree UBC, Vancouver, Canada

Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)

Raman C, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES
Hello Instructors!
Behind the Instructor's Club & Drills

Testimonials

Breanna Graham

Deborah Ramsey

Amanda

Corell Schilp

Tammy (ChiaMing) Yu

Christine Woodington

Tania Sibley

Conner Sudbury

Gerry Greschner
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