Indoor Cycling Drills & Playlists for Instructors

Indoor Cycling Class Planning Without Hours of Unpaid Prep

Your riders see a 45-minute class. You know the work behind it: finding music, checking BPM, creating the drills, choreographing to the music, planning intervals, writing cues and making the ride work for different bodies.

Choose from 800+ detailed indoor cycling drills
Get the song, breakdown, choreography notes, purpose, timing intervals, RPM, gears and cues
Spend less time preparing and walk into class with a plan
All from the ease of our app that you can access anytime, anywhere from your phone, tablet, or desktop

🎉 LIFETIME ACCESS $99 🎉

Get the full drill library, playlists, class plans, printable resources and app access.

00 Days
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Your Drills Are Waiting ... Don't Miss Out on this Offer!

Spend Less Time Staring at an Empty Playlist

Open the club app whenever you need one fresh idea or an entire ride.

Teaching tomorrow?

Choose a ready-to-use drill and drop the linked song into your playlist.
Tired of the same music?

Discover songs already matched to a purpose, pace and class format.
Feeling creatively stuck?

Mix timer, choreographed, interactive and profile drills into your own style.

🎉LIFETIME ACCESS + Instructor Club App 🎉

Save so much time prepping classes with access to over 800 indoor cycling drills ready to go + a new indoor cycling drill every day for the year of 2026. This price will never be back so you have one more chance to join and that's it! Designed for instructors to make life easier. Full access to all the past content too!

$99 Don't Miss Out!

Start With the Part of Planning That Is Slowing You Down

You love teaching. You do not love giving away the rest of your evening to plan one class. The songs are mapped and ready to go. Simply open up the drill, listen to the song, and follow along with the drill notes and breakdown. If it's a good fit, hit the song link and add it to your playlist.

Find one drill or build an entire ride
Use music already mapped to the second
See the purpose, cues and rider options
Walk into class prepared
Songs linked and easily added to your playlist
Actually enjoy your days off!

Instructor Club Behind the Scenes

If you are looking for drill ideas for your classes, learn about the Instructor's Club + App here!

Curious? Let's Take a Looking Inside ...

Everything you see below is already in the app and it grows daily. Plus, easy search bar for when you feel like looking up a specific song or style like "Fast Flats" or "Jumps.

1. Welcome to the Instructor's Club! What's Happening for 2026?
  FREE PREVIEW
2. Welcome to the Instructor's Club
3. -> How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
4. -> How to Search in the Instructor's Club
5. -> How to Print the Drills - Example File
6. Terms of Service - How to Use the Drills & What is Not Permitted
1. Study & Article: Does the Order of Your Indoor Cycling Intervals Really Matter?
1. Can She Do It? The 365 Goal of 2026!
1. 🎧 Spotify 2026 Playlist
2. Drill 1 / 365 • Timer Power Pyramid -> Midnight City by Eric Prydz Remix (5:57) - January 1, 2026
  FREE PREVIEW
3. -> Print File Drill 1 / 365
  FREE PREVIEW
4. Drill 2 / 365 • Timer Pace line Hill Climb-> P.O.W.E.R by Nytron, Sugar Hill (5:15) - January 2, 2026
5. -> Print File Drill 2/365
6. Drill 3 / 365 • Choreographed Speed Drill-> To the Moon -DnB Remiox by Alok, Illenium (4:00) - January 3, 2026
7. -> Print File Drill 3 / 365 • Choreographed Speed Drill-> To the Moon -DnB Remiox by Alok, Illenium (4:00) - January 3, 2026
8. Drill 4 / 365 • Choreographed Power Race Intervals -> AM to PM by Robin Schulz (2:40) - January 4, 2026
9. -> Print File Drill 4 / 365 • Choreographed Power Race Intervals -> AM to PM by Robin Schulz (2:40) - January 4, 2026
10. Drill 5 / 365 • Choreographed Rhythm Ride -> We Are Mirage by Eric Prydz (6:20) - January 5, 2026
11. -> Print File Drill 5 / 365 • Choreographed Rhythm Ride -> We Are Mirage by Eric Prydz (6:20) - January 5, 2026
12. Drill 6 / 365 • Timer Power Endurance Drill -> More Power by 7KINGZ (2:34) - January 6, 2026
13. -> Print File Drill 6 / 365 • Timer Power Endurance Drill -> More Power by 7KINGZ (2:34) - January 6, 2026
14. Drill 7 / 365 • Timer or Choreographed Jumps -> RÁPIDOS Y FURIOSOS 11 by Dani Flow, Pitbul (2:37) - January 7, 2026
15. -> Print File • Drill 7 / 365 • Timer or Choreographed Jumps -> RÁPIDOS Y FURIOSOS 11 by Dani Flow, Pitbul (2:37) - January 7, 2026
16. Drill 8 / 365 • Choreographed Ride -> RNR Remix by Uni Chamber Society (5:03) - January 8, 2026
17. -> Print File • Drill 8 / 365 • Choreographed Ride -> RNR Remix by Uni Chamber Society (5:03) - January 8, 2026
18. Drill 9 / 365 • Timer Intervals (Strength Endurance) -> LATCH by Sam Smith, Disclosure (4:15) - January 9, 2026
19. -> Print File • Drill 9 / 365 • Timer Intervals (Strength Endurance) -> LATCH by Sam Smith, Disclosure (4:15) - January 9, 2026
20. Drill 10 / 365 •Jumps Choreographed -> Thong Song X Poker Face by Momba$ (3:18) - January 10, 2026
21. -> Print File • Drill 10 / 365 •Jumps Choreographed -> Thong Song X Poker Face by Momba$ (3:18) - January 10, 2026
22. Drill 11 / 365 •Choreographed - Strength + Power -> Spice, Shaggy, Sean Paul (2:34) - January 11, 2026
23. -> Print File • Drill 11 / 365 •Choreographed - Strength + Power -> Spice, Shaggy, Sean Paul (2:34) - January 11, 2026
24. Drill 12 / 365 • Choreographed - Flat Ride -> Devotion by Coleman Hell (2:54) - January 12, 2026
25. -> Print File • -> Print File • Drill 12 / 365 • Choreographed - Flat Ride -> Devotion by Coleman Hell (2:54) - January 12, 2026
26. Drill 13 / 365 • Interactive - 30 Seconds of Fame -> Playlist Added - January 13, 2026
27. -> Print File • -> Drill 13 / 365 • Interactive - 30 Seconds of Fame -> Playlist Added - January 13, 2026
28. Drill 14 / 365 • Timer Drill - Triple Threat • Uphill Rising by Muse (5:04) January 14, 2026
29. -> Print File • Drill 14 / 365 • Timer Drill - Triple Threat • Uphill Rising by Muse (5:04) January 14, 2026
30. Drill 15 / 365 • Interactive Partner/Team Power Sprints • Parliament Funk by Knife Party (4:22) January 15, 2026
31. -> Print File • Drill 15 / 365 • Interactive Partner/Team Power Sprints • Parliament Funk by Knife Party (4:22) January 15, 2026
32. Drill 16 / 365 • Choreographed Jumps • Open & Close by Mr Eazi, Diplo (2:44) January 16, 2026
33. -> Print File • Drill 16 / 365 • Choreographed Jumps • Open & Close by Mr Eazi, Diplo (2:44) January 16, 2026
34. Drill 17 / 365 • Timer Intervals - Fast, Climb, Power Sprint • Playlist Included • January 17, 2026
35. -> Print File • Drill 17 / 365 • Timer Intervals - Fast, Climb, Power Sprint • Playlist Included • January 17, 2026
36. Drill 18 / 365 • Choreographed -> Strength Endurance • Remember the Name by Fort Minor (3:50) • January 18, 2026
37. -> Print File • Drill 18 / 365 • Choreographed -> Strength Endurance • Remember the Name by Fort Minor (3:50) • January 18, 2026
38. Drill 19 / 365 • Interactive Drill -> Power Surges • “That’s the Way” Original Mix By Nari (4:30) • January 19, 2026
39. -> Print File • Drill 19 / 365 • Interactive Drill -> Power Surges • “That’s the Way” Original Mix By Nari (4:30) • January 19, 2026
40. Drill 20 / 365 • Choreographed Beat Build Up & Drop -> Power Surges • “Closer” Remix By Tegan + Sara, Sultan +Shepard (5:53) • January 20, 2026
41. -> Print File • Drill 20 / 365 • Choreographed Beat Build Up & Drop -> Power Surges • “Closer” Remix By Tegan + Sara, Sultan +Shepard (5:53) • January 20, 2026
42. Drill 21 / 365 • Choreographed Drill -> Speed Endurance • “Love Me Now” Remix By John Legend, Dave Aude (3:39) • January 21, 2026
43. -> Print File • Drill 21 / 365 • Choreographed Drill -> Speed Endurance • “Love Me Now” Remix By John Legend, Dave Aude (3:39) • January 21, 2026
44. Drill 22 / 365 • Choreographed -> Gradual Build • “Hearts on Fire” Remix By Gavin James (3:17) • January 22, 2026
45. -> Print File • Drill 22 / 365 • Choreographed -> Gradual Build • “Hearts on Fire” Remix By Gavin James (3:17) • January 22, 2026
46. Drill 23 / 365 • Timer Drill -> Variety of Positions• Playlist Included • January 23, 2026
47. -> Print File • Drill 23 / 365 • Timer Drill -> Variety of Positions• Playlist Included • January 23, 2026
48. Drill 24 / 365 • Choreographed -> Warm Up • “Don't Start Now” By Dua Lipa (3:03) • January 24, 2026
49. -> Print File •Drill 24 / 365 • Choreographed -> Warm Up • “Don't Start Now” By Dua Lipa (3:03) • January 24, 2026
50. Drill 25 / 365 • Choreographed -> Jumps • “Too Hot” By Jason Derulo (2:38) • January 25, 2026
51. -> Print File •Drill 25 / 365 • Choreographed -> Jumps • “Too Hot” By Jason Derulo (2:38) • January 25, 2026
52. Drill 26 - 39 • Let's Ride 2 Ebook Series
53. --> Down Load File • Drills 26-39 • Ebook Fun, Let's Ride 2 *
54. 🎧 Playlist - Let's Ride Volume 2
55. Drill 40 / 365 • Timer Drill -> 3 Endurance Rides• 3 Songs • February 9, 2026
56. -> Print File • Drill 40 / 365 • Timer Drill -> 3 Endurance Rides• 3 Songs • February 9, 2026
57. Drill 41 / 365 • Choreographed -> Power Surge • “Get Down On It” Remix By Young Franco, Kool & The Gang (3:27) • February 10, 2026
58. -> Print File • Drill 41 / 365 • Choreographed -> Power Surge • “Get Down On It” Remix By Young Franco, Kool & The Gang (3:27) • February 10, 2026
59. Drill 42 / 365 • Timer -> Power Surge • “Edge of Desire” Jazz -N-N World Remix By Jonas Blue (3:12) • February 11, 2026
60. -> Print File • Drill 42 / 365 • Timer -> Power Surge • “Edge of Desire” Jazz -N-N World Remix By Jonas Blue (3:12) • February 11, 2026
61. Drill 43 / 365 • Timer -> MAX OUTPUT • Curated Playlist -> Chasing Songs • February 12, 2026
62. -> Print File • Drill 43 / 365 • Timer -> MAX OUTPUT • Curated Playlist -> Chasing Songs • February 12, 2026
63. Drill 44 / 365 • Choreographed -> Jumps Triple Threat • You Gimme Something (2:49) • February 13, 2026
64. -> Print File • Drill 44 / 365 • Choreographed -> Jumps Triple Threat • You Gimme Something (2:49) • February 13, 2026
65. Drill 45 / 365 • Choreographed -> Strength Endurance • Take Me Down (3:27) by Logan Garret, Madeline Edwards • February 14, 2026
66. -> Print File • Drill 45 / 365 • Choreographed -> Strength Endurance • Take Me Down (3:27) by Logan Garret, Madeline Edwards • February 14, 2026
67. Drill 46 / 365 • Timer Drill -> 3 Positions -Climbs, Surge, Speed + Finisher• Disco Playlist • February 15, 2026
68. -> Print File • Drill 46 / 365 • Timer Drill -> 3 Positions -Climbs, Surge, Speed + Finisher• Disco Playlist • February 15, 2026
69. Drill 47 / 365 • HYROX Simulation Timer Drill -> • HYROX Playlists X 2 • February 16, 2026
70. -> Print File • Drill 47 / 365 • HYROX Simulation Timer Drill -> • HYROX Playlists X 2 • February 16, 2026
71. Drill 48 - 83 • 35 Drills • A Special Ebook Edition of Drills (No Print File Available) - February 17 to March 24
72. --> Down Load File • Drills 48 - 83 • February 17 to March 24 Drills
73. 🎧 Playlist Drills 48 - 83 • February 17 to March 24
74. Drill 84 / 365 • Choreographed Drill -> Endurance Focus • Ceremony by Magic within (4:39) • March 25, 2026
75. -> Print File Drill 84 / 365 • Choreographed Drill -> Endurance Focus • Ceremony by Magic within (4:39) • March 25, 2026
1. Drill 85 / 365 • Choreographed Drill -> Hill Climb• Fever Dream (2:33)
2. -> Print File Drill 85 / 365 • Choreographed Drill -> Strength • Fever Dream by Alex Warren (2:33)
3. Drill 86 / 365 • Choreographed Drill -> Jumps • Kingdom of Fear by Cameron Whitcomb • 2:33
4. -> Print File Drill 86 / 365 • Choreographed Drill -> Jumps • Kingdom of Fear by Cameron Whitcomb • 2:33
5. Drill 87 / 365 • Choreographed Drill -> Jumps/Hill Climb • Run Run River by Stick Figure • 4:21
6. -> Print File Drill 87 / 365 • Choreographed Drill -> Jumps/Hill Climb • Run Run River by Stick Figure • 4:21
  FREE PREVIEW
7. Drill 88 / 365 • Timer Drill -> Speed Endurance •Can’t Get You Out of My Head by Mikayla Geier • 2:58
8. -> Print File Drill 88 / 365 • Timer Drill -> Speed Endurance •Can’t Get You Out of My Head by Mikayla Geier • 2:58
9. Drill 89 / 365 • Timer & Choreographed Drill -> Warm Up Drill •The Wave by Jungle (Song Released June 2026)• 3:22
10. -> Print File Drill Drill 89 / 365 • Timer & Choreographed Drill -> Warm Up Drill •The Wave by Jungle (Song Released June 2026)• 3:22
11. Drill 90 / 365 • Choreographed Drill -> Heavy Jumps •Could You Be Loved Remix by Block & Crown • 4:22
12. -> Print File Drill Drill 90 / 365 • Choreographed Drill -> Heavy Jumps •Could You Be Loved Remix by Block & Crown • 4:22
13. ** A Little Change in the Format **
  FREE PREVIEW
14. Drill 91/365 • Timer Drill • Get Busy Club Remix by Sean Paul • 3:42 • Heavy Gear Jumps
15. Drill 92/365 • Choreographed Drill • Hello Remix by Autograph • 3:65 • Hill Climb
  FREE PREVIEW
16. Drill 93/365 • Interactive Drill • Varies • "Build a Drill"
17. Drill 94/365 • Choreographed Drill • Bunda by Dr. Chaii • 2:38 • Jumps • 124 BPM
18. Drill 95/365 • Choreographed Drill • Shake Your Banjo - Radio Edit • 3:01 • Surges • 128 BPM
19. Drill 96/365 • Choreographed Drill • Not Close, Never Far by Troy Ogletree • 3:10 • Surges • 128 BPM
1. Hello December But, Let's Not Forget About New Year's Eve!
2. It's Christmas!
3. December 2025 Playlist
4. Drill 1 • Warm Up • Gradual Hill Climb: (Christmas) Time by Sophie Ellis-Bextor • 3:34
5. --> Print Drill 1 • Warm Up • Gradual Hill Climb: (Christmas) Time by Sophie Ellis-Bextor • 3:34
6. Drill 2 • Standing Run • Celebrate the Holidays by Daniel Powter • 2:22
7. --> Print Drill 2 • Standing Run • Celebrate the Holidays by Daniel Powter • 2:22
8. Drill 3 • Tabata Strength • Nutrocker by Trans Siberian Orchestra • 4:07
9. --> Print Drill 3 • Tabata Strength • Nutrocker by Trans Siberian Orchestra • 4:07
1. Hello November! Incoming Drills - Let's Have an Awesome Month!
2. RPM & Gears Drill Cheat Sheet PDF
3. November 2025 Playlist for Drills
4. Drill 1 • Choreographed Jumps: Mundian To Back Ke Remix (2:34)
5. --> Print Drill 1 => Download Drill --> Save to File --> Print PDF
6. Drill 2 • Jumps & Triple Threats: Children Roses Remix (4:39)
7. --> Print Drill 2 => Download Drill --> Save to File --> Print PDF
8. Drill 3 • Timer Drill 7+ Mins: Family Affair - Spanish Fly Remix (7:51)
9. --> Print Drill 3 => Download Drill --> Save to File --> Print PDF
10. Drill 4 • Choreographed Standing Hill: Block Rockin' Beats- Chemical Brothers + Don Diablo Remix (3:07)
11. --> Print Drill 4 => Download Drill --> Save to File --> Print PDF
12. Drill 5 • Power Ride: Louder for the People - R3HAN, AFROJACK (2:44)
13. --> Print Drill 5 => Download Drill --> Save to File --> Print PDF
14. Drill 6 • Interactive Paceline: Hymn by Charlotte de Witte (8:13)
15. --> Print Drill 6 => Download Drill --> Save to File --> Print PDF
16. Drill 7 • Partner Timer Drill: Remember Me - Extended Mix (4:47)
  FREE PREVIEW
17. --> Print Drill 7 => Download Drill --> Save to File --> Print PDF
  FREE PREVIEW
18. Drill 8 • Jumps - Transitions: Monster Winer (2:39)
19. --> Print Drill 8 => Download Drill --> Save to File --> Print PDF
1. Halloween Drills for 2025 🎃
2. 🎧 October 2025 Playlist
3. HILL • Drill 1: Bleed You Dry • 3:40 • Choreographed Heavy Hill Climb Drill • 103 Average BMP • 50-55 RPM Range
4. SPEED • Drill 2: A Visit from the Count • 4:08 • Speed or Partner Drills • 178 BPM • 89 RPM
5. RHYTHM • Drill 3: Blood Running • 2:53 • Choreographed Drill • RPM = 70 • BPM = 140
6. SURGES • Drill 4: Lilith • 2:47 • Power Surge Drill
7. JUMPS • Drill 5 • Glamour Spell • 2:12 • BPM = 126 • RPM = 63
8. TIMER • Drill 6 • Wake Up Dead Man • 4:02 • Strength Endurance • BPM = 106 • RPM = 53
9. SPEED • Drill 7: Necromancer Boogie • 3:09 • Endurance Speed Drill • 135 BPM • 65-100 RPM
10. HILL POWER: Drill 8: Hide in the Dark • 3:33 • BPM 125
11. SURGE or JUMPS: Drill 9: I Dare You • 3:05 • BPM = 97 - 140
12. RHYTHM: Drill 10: Cannibalism • BPM = 146
13. TIMER: Drill 11: Tubular Bells Remix • BPM = 136
14. CHOREO: Drill 12: Remix "Don't Fear the Reaper" • BPM = 138-150
15. SPEED • Drill 13: Phatomgrid • Speed Intervals
16. STRENGTH • Drill 14: Halloween Song - Trick or Treat (3:59)
17. INTERACTIVE • Drill 15: 3 Songs • Power Drill
18. STRENGTH ENDURANCE • Drill 16: Strange Premonition • 2:59
19. STRENGTH ENDURANCE •Drill 17: Hot Goblin • 2:38
20. 🎃 That's a Wrap for Halloween 2025!
21. Halloween 2025 Ebook Drills (Not Downloadable)
1. Playlist Pump Up Your Ride 11 🎵 Halloween • October 2024 Playlist
2. 2024 - 🎃 Halloween Pump Up Your Ride 11: 70 + Halloween Drills from 2024 (Not Downloadable)
3. 70 + Halloween Drills (PUMP UP YOUR RIDE 11) Printable Copy
4. The Original 🎃 Halloween Pump Up Your Ride ebook (Not Downloadable)
5. Drill Video 1: Scream (Dance Remix) by Disco Phantom
6. Drill Video 2: Bring Me to Life vs. Stranger Things Mash Up by ROSE BEAT
7. Drill Video 3: Little Swing by AronChupa
8. Drill Video 4: Kill of the Night by Gin Wigmore
9. Drill Video 5: Siren Song Remix Drill - Theme Idea
10. Drill Video 6: Team Jumping Drill: Freaks by Timmy Trumpets
11. Drill Video 7: Calling All the Monsters by China Anne Mc Clain
1. 🎧 September 2025 • Playlist for K-Pop Drills
2. 🎵 RHYTHM • Drill 1: Golden Remix • Choreographed Rhythm Ride
3. 👥 INTERACTIVE • Drill 2: JUMP • 2:44 • Interactive Partner All Out MAX SPRINTS
4. ⏱️ TIMER • Drill 3: like JENNIE - Peggy Gou Remix • 5:07 • Timer Jumps
  FREE PREVIEW
5. 💥 POWER • Drill 4: Closer by Jeon Somi • 2:38 • Choreographed Power Intervals
6. ⏱️ TIMER • Drill 5: Whiplash by asespa • Surges/Breakaways • Timer Drill
7. 🎵 RHYTHM • Drill 6: APT • 2:49 • Choreographed Jumps
8. 📈 HILL INTERVALS • Drill 7: Dirty Work (Arkins Remix) • 3:16 • Heavy Strength Intervals
1. Hello from Rachel 👋🏻 August is Gen X Era Month!
  FREE PREVIEW
2. How to Use Generational Music In Your Cycling Classes to Have Fun & Create Energy ...
  FREE PREVIEW
3. 🎧 August Playlist 2025
4. 🎧 Gen X Collaboration Playlist from the Community
5. Warm Up Drill Idea: "Let Me Clear My Throat" LIVE by DJ Kool • 4:47 • Interactive Drill • Released 1996
6. Drill 1: Rule the World by Ricky Retro, Scorz (Remix) • 2:56 • Power Intervals
7. Drill 2: Holding Out for a Hero by Bonnie Taylor • 5:50 • Speed Intervals
8. Drill 3: Mileage Burner • Euro Dance Meets Hip Hop • 13 + Minutes
9. Drill 4: The Emperor’s New Clothes by Sinéad O’Conner • 5:16 • Gear Up - 3 Hills
10. Drill 5: Tootsee Roll by 69 Boyz • 4:21 • Jumps • Choreographed & Timer Option
11. Drill 6: Crazy Train by Moonlight (Ozzy Remix) • 2:18 • Timer Drill Sprint •
12. Drill 7: 2 Songs • 10 minutes 30 seconds • Timer Drill Hill Strength
13. Drill 8: Running Up that Hill Remix by Mauricio Cury, Anna Griffin • 2:57 • Interactive Power Pacing Hill Sprint • Timer Drill
14. Drill 9: Maniac by Michael Sembello • 4:40 • Timer Intervals • RPM Controlled Focus
15. More Drill Coming ...
1. July 2025 - What to Know :)
2. 🎧 July 2025 Playlist
3. July 2025 - Fun, Fresh & Upbeat Drills
4. Drill 1: La Hora by IAMChino, Pitbull, Tito • 2:51 • Standing Choreographed Endurance Drill
5. Drill 2: Interactive Drill • 2 Songs • 6 Minutes
6. Drill 3: Absolutely Everybody - M1 Remix by Jolyon Petch, Bianca, M1 • 3:02 • Choreographed Drill
7. More Drill Coming ...
1. 🟣 June 2025 Drills to Go!
  FREE PREVIEW
2. Welcome to June 2025 • Indoor Cycling Drills
3. 🎧 June Playlist 2025
4. Warm Up Drill: Ain't It Fun by Wuki • 3:04
5. Drill 1: My Rose (Extended Mix) by Sandy Riviera, Deepalma • 6:34 • Timer Intervals
6. Drill 2: No Scrubs (Jolyon Edition) by CALVO, DAZZ, Jolyon Petch • 2:46 • Jumps Choreographed
7. Drill 3: Two Songs • 5 + Minutes • Interactive Partner Drill
8. Drill Video: Interactive Drill
9. Drill 4: A Little Bit of Love by Tom Grennan •3:46 • Heavy Hill Climb
10. Drill 5: Everlight • Tiësto, Mathame • 2:47 • Peaking Power Limits
11. Drill 6: Silence John Summit Remix • Delerium, Sarah McLachlan, John SummitTiësto, Mathame • 4:34 • Hill Racing Fun
12. Drill 7: You Can and Will pt.2 • 2:22 / 4:24 • Motivational Ride • Tapered Hill Climb
13. Drill 8: Interactive Drill Idea
14. Drill 8: Interactive Drill Idea
15. Drill 9: Her Mudda by Machel Montano, Pumpa, Johnny Blaze
16. What is Hardstyle EDM Music?
17. Drill 10: Be Somebody by Darren Styles • 2:45 • Power HIIT Intervals
18. Drill 11: The Bones - Dave Audé Remix • 4:48 • Big Hill Big Effort • Timer Drill
19. 2 CEC's for June 2025 • Certificate
1. Welcome to May 2025 • Indoor Cycling Instructor Club Drills
  FREE PREVIEW
2. 🟣 May 2025 Drills to Go!
3. What's Happening this Month?
4. 🎧 May 2025 Playlist
5. Drill Page Layout
6. Warm Up Drill • Linger & Dreams by Jolyon Petch
7. Drill 1: Shiver by John Summit, HAYLA • Power Intervals
8. Drill 2: Five Hours by Deorro • 5:26 • Endurance Ride
9. Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
10. Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
11. Drill 5: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
12. Drill 6: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
13. Drill 7: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
14. Drill 8: I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
15. Drill 9: Timer Drill • 12 Minutes • Fusemania Playlist
16. Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps • E
17. Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
18. Drill 12: Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
19. Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
20. Drill 14: Bloodline by Alex Warren, Jelly Roll • 3:02 • Rhythm Run
21. Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
22. Cool Down: Sapphire by Ed Sheeran • 2:59 • Cool Down
23. Stretch: Holy My Hand by Hans Williams • 3:24 • Stretch
24. May Ebook Book (Not Downloadable)
25. 2 CEC's for May 2025 • Certificate
1. 🟣 April 2025 Update - Studio Move & Renovation
1. 🟣 March 2025 Drills to Go!
2. 🎧 March Playlist
3. Drill 1: I Want to Know What Love Is by Nayo Music (4:10) • Strength Endurance Hill Climb + 🖨️
4. Drill 2: Holding Out for a Hero Remix by Adam Lambert (3:50) • Jumps & Climbing Intervals + 🖨️
5. Drill 3: Angel of Mine Remix (2025) by Tobiahs • Rider's Choice - Fast Flat or Strength + 🖨️
6. Drill 4: Check (Explicit 2025) by bbno$ • 2 Minute HIIT Burner
7. Drill 5: Tombstone Town by Dorothy feat. Slash (3:14) • Climb & Power Intervals + 🖨️
8. Drill 6: Big Timer 3 Positions Ladder Drill • Interval Playlist of Songs to Choose From + 🖨️
9. Drill 7: 5 Peaks - A Challenge with No Breaks • Latin Theme Playlist Added + 🖨️
10. Drill 7 - Latin Playlist
11. Drill 8: Astronaut In The Ocean by Alok (Remix) • Power Strength HIIT Drill + 🖨️
12. 2 CEC's for March 2025 • Certificate
1. 🟣 February 2025 Indoor Cycling Drill Ideas
2. It's Flashback February
3. 🎧 February 2025 Playlist
4. Drill 1: You're So Beautiful Empire Cast (3:33) • Warm Up • Endurance
5. Drill 2: My Song Knows What You Did in the Dark (3:06) • Power • Choreographed
6. Drill 3: Thunder Clatter by Wild Cub (4:31) • Endurance Hill Climb
7. Drill 4: Spring by Ugly Ducking (4:46) • Speed Sprint Intervals
8. Drill 5: Let You Down by NF (3:32) • Hill Climb Race & Power Intervals
9. Drill 6: Carry You Home by Tiësto, Stargate, Aloe Blacc (3:12) • Jumping Intervals
10. Drill 7: I Love Your Smile Extended by DJ Antoine, Dizkodude, Sibbyl (4:31) • Timer Climbing Intervals
11. Drill 8: Starlight by Emeli Sandé(3:01) • Standing Ride
12. Drill 9: Thunderstruck by AC/DC (4:52) • Interactive Fun!
13. Drill 10: Bring the Beat by Machel Montano (3:31) •Timer Hill Climb
14. Drill 11: Choose 3 Positions 3X3 Timer Drill
15. 2 CEC's for February 2025 • Certificate
1. 🟣 January 2025 Drills to Go!
2. Info - The Drill Format
3. 🎵 January 2025 Playlist
4. Drill 1: Freedom of the Night Claptone Remix by Sophie Ellis Bextor, Claptone (5:35) • 126 BPM • 60-65 RPM • Choreographed Ride
5. Drill 2: Be Mine by GIO DARA (2:50) • BPM: 130 RPM 60-65 Climb • RPM 75-85 Power•Power Intervals & Hill Climb
6. Drill 3: Jerk It Out by Ship Wreck (3:34) • BPM 128 • RPM 64 • Focus: Jumps for 32 Counts or Timer 15 seconds
7. Drill 4: Walking on a Dream - Extended by Sean Finn (4:22) • BPM: 126 • RPM: 64 • Endurance Focus: Transitions & Hill Climb
8. Drill 5: Short & Sweet Sprints • Playlist Included • HIIT DRILLS
9. Drill 5 - Playlist • 30 Songs to Choose from • 2 Minute Sprints
10. Drill 6: Aya - Extended by Mozambo (5:59) • BPM: Varies • RPM: Varies • Choreographed • Focus: Speed Endurance
11. Drill 7: I Adore You ARTBAT Remix by HUGEL (4:30) • Timer Drill • Supersets
12. Drill 8: Something to Someone by Dermot Kennedy (3:18) • Rhythm Power Ride
13. Drill 9: Caffeine by Mattsgraham (3:10) • Speed Drill • BPM 200
14. Drill 10: Fireworks by No Money Kids (2:44) • Heavy Gear Jumps • Strength
15. 2 CEC's for January 2025 • Certificate
1. 🟠 December 2024 Cycling Drills to Go!
2. 🎵 Playlist for December 2024 Drills (Christmas Edition) New Christmas Songs
3. Drill 1: Hey, Mr. Santa by Katie Kadan (2:54) • Cadence Hill Climb • Choreographed Drill
4. Drill 2: Wonderful Time of the Year by Jeremy Lister (3:14) • Speed Endurance • Choreographed Drill
5. Drill 3: Carol of the Bells by Mosimann (5:23) • Power Sprints • Timer Drill
6. Drill 4: Together for Christmas by Universal Productions Music (3:19) • Builder & Jumps • Choreographed or Timer Drill
7. Drill 5: Boots On -Santa’s Version by Mackenzie Carpenter (2:31) • Standing Hill Speed Intervals• Choreographed Drill
8. Drill 6: Light the Light by Tim Baker (4:16) • Endurance Strength • Interactive
9. Drill 7: Wake Up (It's Morning) by Matthew Mole (2:58) • Power Intervals • Choreographed
10. Drill 8: Favourite Things (Kroose Remix) Kelli-Leigh, Kroose (2:57) • Triple Threat Jumps• Choreographed
11. Drill 9: Angles in the Snow by Cher (3:13) • Strength Drill• Choreographed
12. Drill 10: Gift and a Curse by Connor Price
13. Drill 11: Run Run Rudolph by Koe Wetzel
14. Drill 12: All I Want for Christmas by Kupid, Medusa
15. Drill 13: Joy to the World - Sped Up by Lindsey Stirling
16. Drill 14: Grandpa Me Nie’ by Bisa, Kdei, Mic Flammez
17. Drill 15: 1 Wish by Ava Max
18. Drill 16: Christmas Mashup by Peyton Lamar
19. Drill 17: Last Christmas by Christopher S, Simeon [CH]
20. Drill 18: Dance of the Sugarplum Fair by Altitude Music
21. Drill 19: When You Believe - Pentatonix, Dave Audé Remix
22. Drill 20: Our First Christmas by DJ Spen, The Muthafunkaz
23. Drill 21: Wrap Me Up by Jimmy Fallon, Meghan Trainor
24. Drill 22: Merry Christmas Party! by Mayer Hawthorne
25. Drill 23: Together for the Holidays by Lady Bri
26. Drill 24: White Christmas - Techno Mix by Dinka
27. Drill 25: Be My Happy Place by Zac Porter
28. Drill 26: It’s Christmas by Rome, Nailah Blackman
29. Drill 27: Dear Santa by OneRepublic
30. Drill 28: Sleigh Ride by Lindsey Stirling
31. Drill 29: Christmas Karaoke by American Authors
32. Drill 30: Santa Baby by Dirty Disco feat. Jeanie
33. 2 CEC's for December 2024 • Certificate
1. 🟠 November 2024 Cycling Drills to Go!
2. 🎵 November Playlist 2024
3. Drill 1: Fall on Me by Attom, UTAH (3:07) • Warm Up • Choreographed Drill
4. Drill 2: Supernova Love by IVE, David Guetta (3:19) • Hill Climb Jumps + Power Surges • Choreographed Drill
5. Drill 3: Nice to Meet You (2:56) • Hill Climb + Seated Fast Flat • Choreographed Drill
6. Drill 4: Giovanni Toccami By Braaheim, CLMD, Skinny Days (2:14) • Heavy Power Sprints • Timer Drill
7. Drill 5: I'm So Excited By the Pointer Sisters 12" Extended Mix (5:42) • Coach & Rider RPM Fun • Interactive Timer Drill
8. Drill 6: Here by Tom Grennan, Madism (3:00) • Builder Climb • Timer Drill
9. Drill 7: Yeah by Mc Joe, The Vanillas (4:12) • HIIT Intervals • Timer Drill
10. Drill 8: S.O.S by Nari, Steve Tosi (4:29) • Intervals • Choreographed
11. Drill 9: Birds of a Feather Remix by JimmX + Afro House Remix (2:58) • Hill Builder • Timer Drill
12. Drill 10: Perfect Storm by Nathan Evans (3:00) • Flat Road & Speed Intervals • Choreographed Drill
13. Drill 11: Stayin' da Club Original Mix by Nari, Steve Tosi (4:39) • Triple Threat Jumps & Climbs • Choreographed Drill
14. Drill 12: Now Or Never by Pitbull, Bon Jovi (2:28) • Hill Climb Jumps • Timer Drill
15. Drill 13: APT. by ROSÉ, Bruno Mars (2:29) • Power Intervals • Interactive Drill
16. Drill 14: Beggin' by Block & Crown (4:20) • HIIT Intervals • Timer Drill
17. 2 CEC's Certificate
1. 🟠 October 2024 Cycling Drills to Go!
2. It's October! 🎃 Let's Get Ready for our Halloween Rides!
3. 🎵 Halloween • October 2024 Playlist
4. 🎃 Halloween Pump Up Your Ride 11 - The Ebook Just for You! Happy Halloween
5. 2 CEC's for October 2024 • Certificate
1. Hello August & September !
2. ⌚ Drill 1: Partner Timer Drill - Fast Flats
3. 🛼 Drill 2: Can't Help But Think About You (3:28) - 124 BPM / 62 RPM = Climb/Power
4. ⌚ Drill 3: Can't Go to Hell by Sin Shake Sin (3:28) - 120 BPM / 60 RPM = Power Max Sprints
5. 🛼⌚ Drill 4: Alive with Diggity by Block & Crown, Paul Parson (5:30) - 117 BPM / 58 RPM = Transitions
6. 🛼 Drill 5: Hotstepper by Trinix (2:21) - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
7. 🛼 Drill 6: Cry Baby by David Guetta VIP MIX (2:43) - 129 BPM / 65 RPM = POWER Endurance
8. 🛼 Drill 7: New Dance by XG (3:18) - 114 BPM / 55-60 RPM = Warm Up/Transitions
9. 2 CEC's for August 2024 • Certificate
10. 🎵 August/September 2024 Playlist • Indoor Cycling Drills Club
1. 🟠 July 2024 Cycling Drills to Go!
2. Welcome to the July 2024 Drills for the Instructor's Club
3. Pump Up Your Ride 10 - Viewable Copy
4. 🎵 Pump Up Your Ride 10 Playlist
5. 5 Ready to Go Rides from Pump Up Your Ride 10
6. 2 CEC's for July 2024 • Certificate
1. 🟠 June 2024 Cycling Drills to Go!
2. Welcome to the June 2024 Drills for the Instructor's Club
3. 🎵 June 2024 Spotify Playlist
4. ⌚ Drill 1: Same Dream (7:04) - 122 BPM / 61 RPM = Climbing Timer Drill
5. 🛼 Drill 2: Hold On by Polina Grace, Di-Eis (3:19) - 174 BPM / 87 RPM = Speed Drill
6. 🛼⌚ Drill 3: Dirty Dancer By Block and Crown (4:28) - 124 BPM / 62 RPM = Jumps & Fast Flat Combo
7. 🛼 Drill 4: Falling Behind by Sultan + Shepard -Otherwish Remix (4:17) - 123 BPM / 61 RPM = Speed Endurance
8. ⌚ Drill 5: Spearhead by updog (2:01) - 137 BPM / 69 RPM = Climbing Timer Drill - Power Max
9. ⌚ Drill 6: Good to Go by LONIS, Daphne Willis - Sped Up (2:22) - 105 BPM / 53 RPM = Standing Run Choreographed orTimer Intervals
10. ⌚ Drill 7: Too Sweet by Hozier + Remix Option (4:11) - 117 BPM / 59 RPM = Strength Endurance Timer Drill (Hill)
11. 🛼 Drill 8: Hot by La Felix (3:38) - 115 BPM / 58 RPM = Triple Threat Jumps Climbers
12. ⌚ Drill 9: Low & No Diggity Remixes (Total is 4:20) - Interactive Battle Drills
13. ⌚ Drill 10: 4 me by Sugar Hill (5:35) - 123 BPM / 62 RPM = Warm Up Drill or Positions Drill
14. 🛼 Drill 11: Belong Together by Lucky Socks- Sped Up (2:08) - 105 BPM / 52 RPM = Power Drill
15. 🛼 Drill 12: Carry You Home by Alex Warren (2:46) - 124 BPM / 62 RPM = Power Drill
16. 🛼 Drill 13: Feels Like I am Falling In Love by Cold Play (3:57) - 121 BPM / 60 RPM = Strength Endurane
17. ⌚ Drill 14: Si Antes Te Hubiera Conocido by KAROL G (3:15) - 128 BPM / 64 RPM = Timer Intervals
18. 🛼 Drill 15: What Do You Believe in? By Rag 'n' Bone Man (3:10) - 88 BPM / 44 RPM = Strength Endurance
19. 2 CEC's for June 2024 • Certificate
1. 🟠 May 2024 Cycling Drills to Go!
2. Welcome to May's 2024 Drills for the Instructor's Club
3. May Intro Video
4. 🎵 May 2024 Spotify Playlist
5. 🛼 Drill 1: Smalltown Boy (3:34) - 130 BPM / 65 RPM = Power Surge "Breakaway"
6. 🛼 Drill 2: Everyday of My Life (5:29) - 128 BPM / 64 RPM = Build Up Beat Drop Hill Climb + Jumps
7. 🛼 Drill 3: A Bar Song - Tipsy (2:51) - 81 BPM + 162 BPM / 42 RPM + 84 RPM = Speed Up & Slow Down *Choreographed Drill*
8. ⌚ Drill 4: lighthouse - MOTi Remix by Kelly Clarkson & MOTi (2:54) - 140-180 BPM / 70-90 RPM = Timer Speed Drill
9. 🛼 Drill 5: it's only pain by DANELIYA (3:16) - 150 BPM / 75 RPM = Power Surges *Choreographed Drill*
10. ⌚ Drill 6: Hips Don't Lie (3:05) by The Remix Factory, Fatman Scoop - 130 BPM / 65 RPM = Strength Drill Timer
11. ⌚ Drill 7: Busy by Block & Crown (4:43) - 120 BPM / 60 RPM = Jump Transitions Endurance
12. 🛼 Drill 8: Blank Page (3:58) - 128 BPM / 64 RPM = Strength Endurance Hill Climb *Choreographed Drill*
13. 🛼 Drill 9: Lil Boo Thang - Galantis Remix (2:09) by Paul Russel, Galantis - 120 BPM / 60 RPM = Jumps/Warm Up *Choreographed Drill*
14. 🛼 Drill 10: Killing Me Softyly by Gabry Ponte, DJ's From Mars (2:39) - 126 BPM / 63 RPM = Power Surge "Breakaway" *Choreographed Drill*
15. ⌚ Drill 11: Houdini by Eminem (3:47) - 127 BPM / 64 RPM = Strength Jumping Timer Drill *Timer Drill*
16. 🛼⌚ Drill 12: Nice to Meet You by Imagine Dragons (3:10) - 105 BPM / 51 RPM = Warm Up or Transition Drill
17. ⌚ Drill 13: Multiply by Becky Hill (2:28) - 128 BPM / 75 *Surge* RPM = Power Surge Intervals
18. ⌚ Drill 14: Ask & You Shall Receive by Rita Ora Extended Edition (3:43) - 128 BPM / 64 RPM = Pyramid *Timer Drill*
19. 🛼 Drill 15: All Over Again by Zolita (2:49) - 170 BPM/ 85 RPM = Cadence Training Timer Intervals *Choreographed Drill*
20. 🛼⌚ Drill 16: Getting Jiggy with It Block & Crown, Francis Goodman (4:24) - 122 BPM / 61 RPM = Jump Transitions Endurance *Choreographed or Timer Drill*
21. 2 CEC's for May 2024 • Certificate
1. 🟠 April 2024 Cycling Drills to Go!
2. Welcome to April’s Drills for 2024
3. 🎵 April 2024 Playlist
4. Drill 1: Tarantella by Gabry Ponte, KEL (2:25) - 140 BPM / 70 RPM = Cadence or Power Standing Intervals
5. Drill 2: Who Am I by NEEDTOBREATHE, Elle King (3:22) - 104 BPM / 52 RPM = Builder Strength Endurance
6. Drill 3: Fabulous - HillSide Club Mix by Freestylers, Scarlett Quinn, Hillside (5:59) - 122 BPM / 61 RPM = Jump Timer Intervals
7. Drill 4: Speed of Light by Leidan, Sandra Iris (2:50) - 160 BPM / 80 RPM = Speed Power Endurance
8. Drill 5: Austin by Dasha (2:51) - 115 BPM / 58 RPM = Strength Endurance Builder Climb
9. Drill 6: Whiskey On You MOTi Remix by Nate Smith, MOTi (3:06) - 110 BPM / 60 RPM = Partner Intervals
10. Drill 7: Practicing Cycling Positions as a Drill
11. Drill 8: Feeling Good by Hypaton, Davit Guetta (3:23) - 126 BPM / 63 RPM = Beat Drop Choreographed
12. Drill 9: Snap (Luca Schreiner Remix) by Rosa Lin, Luca Schreiner (2:28) - 112 BPM / 57 RPM = Builder Interactive
13. Drill 10: Head Up Birdy and Cheat Code (3:10) - 124 BPM / 62 RPM = Beat Drop Choreographed Run/Climb
14. Drill 11: Sex on Fire - NITTI Extended Remix (4:08) - 130 BPM / 65 RPM = Timer Interval
15. 2 CEC's for April 2024 • Certificate
1. 🟠 March 2024 Cycling Drills to Go!
2. Welcome to March 2024
3. 🎵 March 2024 Playlist
4. Drill 1: Dreaming by the Tones And I (3:23) - Heavy Hill Climb Jumps or Triple Threats
5. Drill 2: Stick Season by Noah Kahan (3:02) - Builder Drill
6. Drill 3: Can't Hold Us - Fitness Version by MC Joe (4:13) - Intervals
7. Drill 4: Thank You (Not So Bad) by Dimitri Vegas (2:20) -HIIT
8. Drill 5: Me Fete by Machel Montano (3:50) Fast Flats
9. Drill 6:Boys - Dave Audé Remix (4:27) - Jumping Drill
10. Drill 7: All for You by Aruhtra - (5:17) - Builder Drill
11. Drill 8 : Miracle (with Ellie Goulding) Calvin Harris (3:06) - Beat Drops / Power
12. Drill 9: Monster (with Alok) by A7S (2:55) - Build Ups/Beat Drops (Flat or Power)
13. Drill 10: Outside (RHEAMIX) by Rhea Raj, Ben Good - (2:39) - Jumps Heavy Gears
14. Drill 11: When Someone Loves You by Emeli Sandé, Nile Rodgers (4:15) Timer Interval
15. Drill 12: Colder by St. Paul (2:58) Endurance Power Ride
16. Drill 13: Get Lower by Steve Aoki, Lil Jon (3:11) Timer HIIT **EXPLICIT*
17. Drill 14: Feels Right (I Love It) by Flo Rida, Brian Kelley (2:27) - Jumps on Chorus
18. Bonus Playlist - Sub 2 Minute Drills Playlist
19. 2 CEC's for March 2024 • Certificate
1. 🟠 February 2024 Cycling Drills to Go!
2. February 2024 Drills
3. Pump Up Your Ride 7 Full Ebook
4. Playlist: Pump Up Your Ride 7
5. 2 CEC's for February 2024 • Certificate
1. 🟠 January 2024 Cycling Drills to Go!
2. Welcome to January
3. January 2024 Playlist
4. Drill 1: Fist Pump Jump Jump - Fitness Mix by MC Joe, The Vanillas (3:56)
5. Drill 2: Fitness by Freddi (2:55) E
6. Drill 3: Lady - Hear Me Tonight by Modjo (5:07)
7. Drill 4: Come Check This by FETISH Quickie Edit (2:11)
8. Drill 5: 321GO by The Mondays (2:36)
9. Drill 6: It's Alright by Mashd N Kutcher (2:20)
10. Drill 7: Two Songs Cupid & If We Ever Broken Up (Sped Up Versions)
11. Drill 8: Ray of Solar by Sweedish House Mafia (4:01)
12. Drill 9: Again by Roger Sanchez (6:03)
13. Drill 10: Adrenograte (4:01)
14. Drill 11:Fire! by Alan Walker, YUQI, JVKE (2:03)
15. Drill 12: Murder on the Dancefloor by Sophie Ellie Baxtor (3:50)
16. Drill 13: Welcome to the Good Life by Sun Heat (2:39) - Choreographed Drill
17. Drill 14: Bringing the Fire by Carry the Throne (2:27) - Choreographed
18. Drill 15: That Love by Shaggy (3:59) - Intervals
19. Drill 16: Superhuman by Tritonal Extended Mix (7:58) - Adventure Ride Endurance
20. Drill 17: Mirrors by KULUMA, Chris van Dutch (2:52) - Choreographed
21. Drill 18: Boyz in Paris by Marknic, Naeleck (with VINAI (2:31) - *E* Power Surge HIIT Intervals
22. Drill 19: Me and My Guitar by Jax Jones (2:14) - Jumping Drill
23. Drill 20: Set Me Free by D.O.D (3:00) - Builder Endurance Drill
24. Drill 21: Swing by EARTHGANG, BENJI (3:04) - Hill Climb Intervals
25. Drill 22: The Show by Ganyos (2:18) - Hill Climb Endurance
26. Cool Down Songs: Scared to Start by Michael Marcagi (2:39)
27. Cool Down Songs: Selfish by Justin Timberlake (3:49)
28. 2 CEC's for January 2024 • Certificate
1. 🔵 December 2023 Cycling Drills to Go!
2. New Year's Party Playlist (Spotify)
3. Drill 1: Fugazi by Robin Schulz (2:31)
4. Drill 2: Both by David Guetta & Seth Hills Remix (2:41)
5. Drill 3: DJ Turn It Up by Dimension (2:57)
6. Drill 4 : Thrift Shop by HAWK, Johnny Bolzan, J. None (3:10) E*
7. Drill 5: Young and Foolish by Loud Luxry, Charlieonafriday (2:36)
8. Drill 6: Miss You - Sped Up Version by Oliver Tree, Sped Up Night Core (2:51)
9. Drill 7: Interval 10X1 Drill: Seated Power Surges with Recovery for Indoor Cycling
10. Drill 8: Billie Jean VS Love Again - REMIX by ROSE BEAT, Lipa DJ (4:10) *Updated Song*
11. Drill 9: Good in Goodbye- Frank Walker, Trivecta (3:00)
12. Drill 10: Aria by Argy, Omnya (3:56)
13. Drill 11: Let's Begin by Kryder, Dope Earth Alien (2:53)
14. Drill 12: Workout by DJ Craig Gorman, Alex Hosking (3:00)
15. Drill 13: Physical by Dua Lipa - Claptone Remix (3:09)
16. Drill 14: I Feel Good by Pink Sweat$ (2:16)
17. Drill 15: This is the New Year by A Great Big World (3:14)
18. Drill 16: Sometimes by Shermanology (2:55)
19. Drill 17: Lavender Haze by Taylor Swift, Felx Jaehm Remix (2:51)
20. Drill 18: Burn by Tom Walker (2:23)
21. Drill 19: Cynical by twocolors, Safari Due, Chris de Sarandy (3:11)
22. Drill 20: Flowers by Level 8, Mingue, MITCH D8 (2:44)
23. Drill 21: Too Close Remix by Block & Crown, The Soulboyz (5:06)
24. Drill 22: Is It New Year's Yet? by Sabrina Carpenter (2:38)
25. Drill 23: Happy New Year - Countdown Short Remix by Steven Morry's (4:50)
26. Drill 24: Sunshine (My Girl) by Wuki (2:11)
27. Drill 25: Fade In Fade out Drill
1. 🔵 November 2023 Cycling Drills to Go!
2. Hello November! Quick Hello from Rachel :)
3. November 2023 Playlist - New Release Focus for this Month's Drills
4. Welcome to November Drills
5. Interval Drill 1: HIIT 15/30
6. Interval Drill 2: Endurance HIIT 1/45 X 7
7. Interval Drill 3: 20/20/10 - Flat, Climb, Anaerobic Power
8. Interval Drill 4: 20/10 Climb/Power
9. Interval Drill 5: Combo 60/45/30/15
10. Choreographed Interval Drill: 6 - Sure Enough by Two Door Cinema (2:51)
11. Choreographed Drill 7: Water by Tyla, Marshmello (3:11)
12. Choreographed Drill 8: Sunshine by Lavern (2:22)
13. Choreographed Drill 9: DNA (Loving You) by Billy Gillies, Hannah Boleyn (2:44)
14. Choreographed Drill 10: Houdini by Dua Lipa (3:06)
15. Choreographed Drill 11: You Keep Me Hanging On (2:42)
16. Choreographed Drill 12: Keeps Me Shining by Aruhtra, Deeprule, and Nicole Marie (3:20)
17. Choreographed Drill 13: Under the Surface by Sultan + Shepard (5:24)
18. Choreographed Drill 14: Got That by Don Diablo, Scrufizzer (5:24)
19. Choreographed Drill 15: Big Poppa & Levitating Remix by Rose Beat (3:25)
20. Choreographed Drill 16: Gossip Maneskin by Tom Morello (2:48)
21. Choreographed Drill 17: Higher Power by Anyma, Argy, Magnus (3:28)
22. Choreographed Drill 18: Alive - Sia & Cahill Club Mix (4:18)
23. Choreographed Drill 19: Drums by James Hype Feat. Kim Petras (2:32)
1. 🔵 October 2023 Cycling Drills to Go!
2. Welcome to Our Halloween Spin Workshop! You Have Been Enrolled ...
3. Halloween Playlist
1. 🔵 September 2023 Cycling Drills to Go!
2. September 2023 Playlist - All the Feels - Hello September
3. Drill 1 - Lil Boo Thang by Paul Russel (Drill Ready, Video Coming Shortly)
4. Drill 2: My My My by Promise Land, Skullwell (2:58) - (Drill Ready, Video Coming Shortly)
5. Drill 3: Lighters by Bad Meets Evil, Bruno Mars (5:03) - (Drill Ready, Video Coming Shortly)
6. Drill 4: Let Go (feat. Fiora) - Festival Mix (Drill Ready, Video Coming Shortly)
7. Drill 5: Keep Going Up by Timberland (Feat. Nelly Furtado & Justin Timberlake)(Drill Ready, Video Coming Shortly)
8. Drill 6: Drinkin' by Joel Corry, MK, Rita Ora (Drill Ready, Video Coming Shortly)
9. Drill 7: Life to Fix by the Record Company (Drill Ready, Video Coming Shortly)
10. Drill 8: Shower Beer by The Beaches (Drill Ready, Video Coming Shortly)
11. Drill 9: Right Now - Vandelux (Drill Ready, Video Coming Shortly)
12. Drill 10: Dientes - J Balvin, Usher, DJ Khaled (Drill Ready, Video Coming Shortly)
13. Drill 11: Summertime Friends by The Chainsmokers (Drill Ready, Video Coming Shortly)
14. Stretch Song: Be Yourself by Wilder Woods
1. 🔵 August 2023 Cycling Drills to Go!
2. August Drills Releasing this Week - Mega Retro Remixes Month! 40 Drills For You!
3. August 2023 Playlist - Retro Remixes
4. Drill 1: Son of a Preacher Man- Remix (2:25) - Choreographed Drill
5. Drill 2: Let's Hear It for the Boy - Remix (3:13) - Choreographed Drill
6. Drill 3: Insomnia 2K13- Remix (3:05) - Choreographed Drill
7. Drill 4: Don't Stop Believing - Remix (3:35) - Timer Drill
8. Drill 5: Africa - Bacall Remix (4:18) - Timer Drill
9. Drill 6: This Is How We Do It- Remix (2:20) - Choreographed Drill
10. Drill 7: Dancing Queen - Remix (3:52) - Interactive Timer Drill
11. Drill 8: Fast Car - Remix (3:32) - Choreographed Drill
12. Drill 9: Da Ya Think I'm Sexy? - Remix (6:36) - Timer Drill
13. Drill 10: West End Girls- LVD Remix (4:29) - Timer Drill
14. Drill 11: Somebody to Love- Remix (2:21) - Choreographed Drill
15. Drill 12: Rasputin- Remix (3:06) - Timer Drill
16. Drill 13: Tom's Diner- Remix (3:34) - Choreographed Drill
17. Drill 14: Thriller- Remix (2:56) - Choreographed Drill
18. Drill 15: Rock N Rik- Remix (3:06) - Timer Drill
19. Drill 16: Black Better The Mobb Go Crazy- Remix (3:07) - Interactive Drill
20. Drill 17: Sun is Shining (4:09) - Interactive Jumping Drill
21. Drill 18: A Big Hunk O'Love Remix (2:21) - Timer Drill
22. Drill 19: Eye of the Tiger- Remix (3:52) - Choreographed Drill
23. Drill 20: Back in Black Vs. We Will Rock You- Remix (4:31) - Interactive or Timer Drill
24. Drill 21: Danza Kudro- TikTok Remix (4:31) - Timer Drill
25. Drill 22: Without Me - McBoy Remix (6:27) - Timer Drill
26. Drill 23: Gangster's Paradise Remix (2:48) - Choreographed Drill
27. Drill 24: Betty Davis Eyes- Remix (2:37) - Choreographed Drill
28. Drill 25: Staying Alive- Remix (2:34) - Choreographed Drill
29. Drill 26: What's Love Got To Do With It?- (4:07) - Timer Drill
30. Drill 27: La Isla Bonita- Remix (3:18) - Timer Drill
31. Drill 28: Wicked Games- Remix (3:11) - Timer Drill
32. Drill 29: Sexual Healing- (6:09) - Timer Drill
33. Drill 30: I Will Survive - Remix (3:38) - Interactive Drill (My Fav Warm Up Song)
34. Drill 31: Saturday Night- Remix (4:47) - Timer Drill
35. Drill 32: Push It- Remix (2:52) - Choreographed Drill
36. Drill 33: Sandstorm- Remix (3:12) - Choreographed Drill
37. Drill 34: Sugar Remix (5:00) - Timer Drill
38. Drill 35: I Want You Back- Remix (4:59) - Timer Drill
39. Drill 36: Careless Whisper- Remix (4:02) - Timer Drill
40. Drill 37: Girls Just Wanna Have Fun Remix (2:43) - Choreographed Drill
41. Drill 38: Mama Say Mama Sa- Remix (4:57) - Timer Drill
42. Drill 39: Livin On A Prayer- Remix (3:44) - Timer Drill
43. Drill 40: Hey Now, Hey Now - Remix (3:13) - Easing Into Cool Down Drill
1. 🔵 July 2023 Cycling Drills to Go!
2. July 2023 Playlist
3. Drill 1: The Feels by Cash Cash (3:26)
4. Drill 2: Great Nighty by NEEDTOBREATHE (2:55)
5. Drill 3: Airwave by Rank 1 (3:52)
6. Drill 4: Touch my Body by Mariah Carey (Part 1)
7. Drill 4: Touch My Body by Mariah Carey (Part 2)
8. Drill 5: Calm Down (Violin Remix) 2:35
9. Drill 6: River - King Kavalier Remix (3:18)
10. Drill 7: Baila Conmigo by Tiesto (2:26)
11. Drill 8: Get My Things and Go by Monster Truck (2:50)
12. Drill 9: This is How We Do It (Montell Jordan Remix) Interactive Drill
13. Drill 10: Endless Summer by Alan Walker (3:07)
14. Drill 11: Still Cutting Shapes by Don Diablo (2:28)
15. Drill 12: Power Timer Drill 15 Minutes
16. Cool Down: Speak Too Soon by Wild Rivers (2:53)
1. 🔵 June 2023 Cycling Drills to Go!
2. June 2023 Playlist
3. Drill 1: Confetti by Charlotte Cardin (3:04)
4. Drill 2: Favorite Kind of High by Kelly Clarkson, David Guetta (2.33)
5. Drill 3: High Heels by Flo Rida, Walker Hayes, Sam Feldt (2:14)
6. Drill 4: Take It Off by FISHER, Aatig (3:14)
7. Drill 5: Big Energy (Fantasy Remix) Latto, Mariah Carey, DJ Khaled (3:01)
8. Drill 6: Love to Go by Lost Frequencies, Zonderling, Kelvin Jones (2:49)
9. Drill 7: Two Weeks by The East Pointers (3:41)
10. Drill 8: Pay the Road by Skakey Graves (4:27)
11. Drill 9: Interval (18+ minutes) 5 Positions
12. Drill 10: Dancing in the Hurricane by Freya Ridings (3:14)
13. Drill 11: Take the World by Storm by Lukas Graham (3:11)
14. Drill 12: Coming Out/Upside Down Chris Cox Remix by Diana Ross (3:29) Power Max
15. Drill 13: F *&!$ You (Explicit Language ) by Lilly Allen (3:39)
16. Drill 14: Lay All Your Love On Me by Bentley Robles (2:58)
17. Drill 15: Strut by EMELINE (1:57)
18. Drill 16: Another Love by Tom Odell (4:04)
19. Video: Thank You
20. 2 CEC Credit June 2023 Certificate (BCRPA/CFES)
1. 🔵 May 2023 Cycling Drills to Go!
2. May 2023 Spotify Playlist Songs
3. Month of May Introduction
4. Drill 1: More Than Yesterday by Two Friends (3:07)
5. Drill 2: No Diggity by Blackstreet, Dr. Dre, Fara Soldi Remix (4:52)
6. Drill 3: Power Over Me by Dermot Kennedy (3:26)
7. Drill 4: Pace line (Multiple Songs)
8. Drill 5: Hope by NF (4:24)
9. Drill 6: Jumpin by Pitbull and Lil Jon (2:24)
10. Drill 7: Brave by Don Diablo, Jessie J (3:04)
11. Drill 8: Feel Invincible by Skillet (3:49)
12. Drill 9: Every Breath You Take (3:18)
13. Drill 10: Magic by Magaziine (3:45)
14. 2 CEC Credit May 2023 Certificate (BCRPA/CFES)
1. 🔵 April 2023 Cycling Drills to Go!
2. April 2023 Spotify Playlist Songs
3. Drill 1: Pause by Pitbull (3:00) - Credit to Tonia Lynch :)
4. Drill 2: Survive by Don Diablo, Emili Sandè, Gucci Mane (3:09)
5. Drill 3: Fast Version 2: Survive by Don Diablo, Emili Sandè, Gucci Mane, Youngr (2:35)
6. Drill 4: El Mariachi by Yan Kings, Matt Petrone, Pitbull (2:27)
7. Drill 5: Tippy Toe by DJ Francis, El Chevo (2:45) V
8. Drill 6: Kalinka by Dimitri Vegas & Like Mike Edit (2:40)
9. Drill 7: Church Outfit by Poppy (1:54)
10. Drill 8:Todo El Mundo by DJ Ricky, Luna, Nando Boom, Histomi (3:05)
11. Drill 9: In the Air Tonight by Panski, John Skyfield, Dana Kelson (3:04)
12. Drill 10: Nevermind (Wankelmut Remix) by Dennis Llyod, Wankelmut (3:01) Video coming shortly
13. Drill 11 - Cupid - Twin Ver. (FIFTY FIFTY) Sped up 8282
14. Drill 12 - Give It To Me by Hendrik (2:56)
15. Drill 13 - If We Ever Broke Up by Mae Stephens (2:22)
16. Drill 14 - Love Yourself by Justin Bieber, Remix by Will Prime (4:41)
17. Drill 15: Shut the World Out by Kasbo, Frida Sundemo (4:28)
18. April 20232 CEC Credit April 2023 Certificate (BCRPA/CFES)
1. 🔵 March 2023 Cycling Drills to Go!
2. Thank You - A Little Note from Rachel Seay
3. March 2023 Playlist
4. Drill 1: Fabulous by C.U.T (2:15)
5. Drill 2: Pop That Booty by BODYWORX (2:22)
6. Drill 3: I Need You by Jon Batiste (2:36)
7. **Explicit Song** Drill 4: Good F**King Music by Solence (3:25)
8. Drill 5:Pretty Girl Era by LU KALA (2:34)
9. Mini Pyramid Introduction
10. Drill 6: Mini Pyramid #1 Praise by Lady Bri (2:48)
11. Drill 7: Mini Pyramid #2 Tricky Tricy by DJ Sequenza, Jens O (2:30)
12. Drill 8: Mini Pyramid #3 Everybody Dance Now Remix by Boyz Boyz Boyz (3:05)
13. Drill 9: Everybody Get Up By Yes Yes No Maybe
14. Drill 10:Move to the Music by Busy Signal, Oryane
15. Drill 11: Do My Thing by PRTY ANML
16. Drill 12: Rainbow by Black Motion, Xolim (7:45)
17. Drill 13: Can I Jump by Freya Ridings (3:43)
18. Drill 14: I'm So Excited by Sound of Legends (2:54)
19. Drill 15: Something Wild by Lindsey Stirling (3:44)
20. Cool Down: Good Day by Jake Scott (2:53)
21. 2 CEC Credit March 2023 Certificate (BCRPA/CFES)
1. 🔵 February 2023 Cycling Drills to Go!
2. Hello From Rachel
3. Playlist for February 2023 Drills
4. Drill 1: Spicy Margarita by Floyd Wonder
5. Drill 2: It's Not Right - Sondr Remix
6. Drill 3: Kala Chashma by Amar Arshi
7. Drill 4: Dumb (Remix) by Imani Williams
8. Drill 5: Till Ya Legs Hurt by 99 Percent
9. Drill 6: Let's Rock by Dirty Ducks
10. Drill 7: Golden Woman by Monster Truck
11. Drill 8: Shake Body by Skales
12. Drill 9: Sadi Gali by Lehmber Hussainpuri
13. Drill 10: Iko Iko by Justin Wellington
14. Drill 11: Edamame by bbno$, Rich Brian
15. Drill 12: Learn to Let Go by Welshly Arms
16. Drill 13: Goliath by Smith and Thell
17. Drill 14: Best Life by Spencer Ludwig
18. Drill 15: Born for This by Kali J
19. 2 CEC Credit February 2023 Certificate (BCRPA/CFES)
1. 🔵 January 2023 Cycling Drills to Go!
2. January 2023 Workshop Playlist
3. Drill 1: All I Ever Wanted by Michaël Brun, Louie
4. Drill 2: Weekends by Freya Ridings
5. Drill 3: Magnet by Toddla T, Andrea Martin
6. Drill 4: Calm Down - Remix, EDM by Jimix Vendetta (3:58)
7. Drill 5: Like a Queen - Remix by Ric Hassani, Said Palacios
8. Drill 6: Can't Get You Out of My Head by Mörk (2:50)
9. Drill 7: Jurgen Kropper by Bod Boy Chiller Crew feat. Local (2:58)
10. Drill 8: Cold Heart - Claptone Remix by Elton John and Dua Lipa
11. Drill 9: Dance All Over Me by George Era (2:43) Jax Jones Remix
12. Drill 10: Drone Logic by Daniel Avery (7:09)
13. Drill 11: Low (Lunax Remix) by 71 Digits, Flo Rida, LUNAX (2:38)
14. Drill 12: Played - A - Live by Safari Duo (6:44)
15. Drill 13: Staying Alive by Rose Beat (1:51)
16. Drill 14: Gyal You a Party Animal by Charly Black (2:39) Fast & (3:53) Slow Version
17. Drill 15: Edge of Seventeen by Wuki (2:42)
18. Cool Down Drill: For My Hand by Burna Boy
19. Stretch: Tomorrow by Shakey Graves
20. 2 CEC Credit January 2023 Certificate (BCRPA/CFES)
1. 🟡 December 2022 Cycling Drills to Go!
2. December Update Newsletter
3. Introduction
4. Pump Up Your Ride Christmas 41 Drills Ebook
5. 🎵 Christmas Pump Up Your Ride Playlist
6. Drill 1: All I Want for Christmas by Justin Bieber and Mariah Carey (3:58)
7. Drill 2: Last Xmas by Allie X (3:45)
8. Drill 3: Cozy Little Christmas by Katy Perry (3:03)
9. Drill 4: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)
10. Drill 5: Holiday by Madonna (3:50)
11. Drill 6: Holidays by Meghan Trainor, Earth, Wind, & Fire (2:45)
12. Drill 7: Christmas Isn't Cancelled, Just You by Kelly Clarkson (3:51)
13. Drill 8: Ho Ho HO by Sia (3:25)
14. Drill 9: Please Santa (2:48)
15. Drill 10: Celebrate You by Kylie Minogue (3:42)
16. Drill 11: It's Lit by Friend of Friend (2:33)
17. Drill 12: Sleigh Ride by The Ronettes (3:01)
18. Drill 13: Santa, Can't You Hear Me by Kelly Clarkson and Ariana Grande (4:01)
19. Drill 14: My Only Wish by Britney Spears This Year (4:15)
20. Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)
21. Drill 16: Winter Wonderland by Sam Feldt (3:02)
22. Drill 17: Candyman by Zedd, Aloe Blacc (2:58)
23. Drill 18: Naughty List by Meghan Trainor
24. Drill 19: Christmas Love by Velvet
25. Drill 20: 8 Days of Christmas (3:28)
26. Drill 21: Run Rudolph Run by Chuck Berry (2:44) or Kelly Clarkson
27. Drill 22: We Are Family by Grovy 69 A.R Remix (5:22)
28. Drill 23: Oh Santa by Mariah Carey, Ariana Grande and
29. Interlude: Barenaked Ladies (0:45)
30. Drill 25: All I Really Want for Christmas by Lil Jon, Kool-Aid Man (2:51)
31. Drill 26: Like It's Christmas by Jonas Brothers (3:20)
32. Drill 27: Make It To Christmas by Alessia Cara (3:30)
33. Drill 28: Holiday by Green Day (3:52)
34. Drill 29: Celebration by Kool & The Gang (4:58)
35. Drill 30: Home by Edward Sharpe (5:02)
36. Drill 31: Vacation by The Go-Go's (2:59)
37. **Personal Favourite Xmas Drill 32: The 12 Days of Christmas by Relient K (3:31)
38. Drill 33: Two Songs (About 7 Minutes)
39. Drill 34: One More Sleep by Leona Lewis (3:53)
40. Drill 35: Step Into Christmas by Elton John (4:31)
41. Drill 36: Family by the Chainsmokers (3:14)
42. Drill 37: 3 Ho's by Keisza (3:19)
43. Drill 38: Jingle Bells by Johnny Reid (3:27)
44. Drill 39: Moonshine and Mistletoe By Sons of Daughters (3:26)
45. Drill 40 Magic Day by Loving Caliber (3:25)
46. Drill 41: When We Are Together by the Tenors (2:25)
47. Drill 39: Magic Day by Loving Caliber, Mia Niles (3:
48. Drill 39: Moonshine and
49. Pump Up Your Ride Christmas Edition Drill Breakdown - Merry Christmas
50. 2 CEC Credit December 2022 Certificate (BCRPA/CFES)
1. 🟡 November 2022 Cycling Drills to Go!
2. Hello November! 25 Drills Coming In Hot!
3. November 2022 Playlist
4. November Introduction
5. Drill 1: Summertime Sadness by Lana Del Ray (Remix) 3:33
6. Drill 2: Me Too by Meghan Trainor 2:59
7. Drill 3: HandClap by Fitz and the Tantrums 3:12
8. Drill 4: I Am Here by Pink 4:05
9. Drill 5: Castle on the Hill by Ed Sheeran 4:20
10. Drill 6: S.O.B by Nathaniel Rateliff & the Night Sweats 4:08
11. Drill 7: Without Me by Eminem 4:49
12. Drill 8: Juicy Wiggle by Redfoo 3:51
13. Drill 9: Burn it to the Ground by Nickleback 3:30
14. Drill 10: Thinkin Bout You by Ciara 3:47
15. Drill 11: White Lies by M-22 (2:56)
16. Drill 12: Proud Mary by Tina Turner (5:26)
17. Drill 13: Castles by Freya Ridings (3:22)
18. Drill 14: Ova by Chief Obi (3:31)
19. Drill 15: Louder by Sultan + Shepard (3:15)
20. Drill 16: Devil's Bleeding Crown by Volbeat (3:38)
21. Drill 17: Spicy by Herve Pagez, Diplo & Charli XCX (2:37)
22. Drill 18: Open Wide by Calvin Harris, Big Sean (3:07) EXPLICIT 🅴
23. Drill 19: Sweep the Leg by Family Force 5 (2:59)
24. Drill 20: Hurts by Emily Sandé (3:58)
25. Drill 21: I Lived by One Republic Arty Remix (4:26)
26. Drill 22: The Beautiful People by Marilyn Manson (3:37)
27. Drill 23: Level Up by Ciara & Missy Elliot (3:23)
28. Drill 24: Find Me by Birdy (3:19)
29. Drill 25: Stomp by the Stone Foxes (1:50)
30. 2 CEC Credit November 2022 Certificate (BCRPA/CFES)
1. 🟡 October 2022 Cycling Drills to Go!
2. Introduction to October Workshop
3. 🎃 Halloween Playlist
4. Drill 1: Keeping Your Head Up by Birdy (3:28)
5. Drill 2: Woman by Dojo Cat (2:53)
6. Drill 3: It's All Love by Toddla T and Craig David (2:12)
7. Drill 4: The Devil You Know by KSHMR and Micky Blue (3:19)
8. Drill 5: Defender by Bonobo (6:15)
9. Drill 6: El Dorado by Stellar (2:16)
10. Drill 7: Thriller Remix by MJ and Steve Aoki (5:01)
11. Drill 8: The Spook Returns by KSHMR, B3nte, Badjack (3:10)
12. Drill 9: Run Devil Run by Crowder (3:24)
13. Drill 10: Ghost by Confetti (2:49)
14. Drill 11: More of You by Emeli Sandé and Booker T
15. Playlist for October Drills
16. 🎃 Halloween Pump Up Your Ride ebook
17. 2 CEC Credit October 2022 Certificate (BCRPA/CFES)
1. 🟡 September Indoor Cycling Drills to Go!
2. 🎵 September 2022 Workshop Playlist - Spotify
3. 🖥️ Intro Video
4. 🖥️ Drills Video: Part 1 - Updated
5. 🖥️ Drills Video: Part 2 - Updated
6. 🖥️ Drills Video: Part 3 - Updated
7. Video: Drills Walkthrough for the September Workshop
8. PDF September 2022 Drills
9. 2 CEC Credit September 2022 Certificate (BCRPA/CFES)
1. 🟡 August 2022 Cycling Drills to Go!
2. 🖥️ August 21, 2022: Drills Workshop Recording
3. 🎵 August 2022 Workshop Playlist
4. Rachel walks you through the Drills for August 2022
5. 🆕 PDF Drills for August 2022
6. 2 CEC Credit August 2022 Certificate (BCRPA/CFES)
1. Bonus Workshop
2. 🔴 Session 1: Choreographed Drills (12-pm Session)
3. 🖨️ PDF Session 1: Choreography Drill Notes
4. 🎵 Playlist for Workshop Session # 1
1. About The Learning Lab
  FREE PREVIEW
2. You, the Coach - A Chance to Connect With Yourself as the Coach
3. Energy Systems in Indoor Cycling - How to Use Energy Systems to Maximize Your Drills
4. Introduction 6 Styles of Indoor Cycling Drills
5. Intensity Review
6. Riding Positions Review
7. Jumps: Purpose in Indoor Cycling
1. Fresh Music - Keep Checking Back for More Music!
2. 🆕 600 + Fresh Indoor Cycling Songs
3. 🆕 300 + Retro Indoor Cycling Songs
4. 🎵 Playlist - Jump Songs
1. 6 Combo Strength & Indoor Cycling Classes
2. Spin & Strength Combo Class # 1
3. Spin & Strength Combo Class # 2
4. Spin & Strength Combo Class # 3
5. Spin & Strength Combo Class # 4
6. Spin & Strength Combo Class # 5
7. Spin & Strength Combo Class # 6

The Club Is Packed with Content for You!

24 hours of video content
Over 800 Drills Currently
Playlists & Song Links Included
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800+ Drills. Three Ways to Keep Every Class Fresh.

Choose the style that fits your music, your riders and the training goal for the day.

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Teach confidently with drills designed around the music.
Timer/Interval Drills

Create purposeful training without spending hours planning intervals.
Interactive Drills

Bring more connection, participation and energy into the room.

Created by an instructor who still teaches

Behind the Instructor's Club & Drills

Rachel Seay has taught group fitness for more than 27 years and educated indoor cycling instructors since 2004. She knows the work riders never see and created the Club so instructors do not have to build every class alone. The goal is practical support with enough detail to help you feel prepared, without telling you who to be on the bike.

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Testimonials

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

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Welcome Indoor Cycling Instructors

💡 Between the Beats - Educational Articles & Studies

📣 2026 Current Club Updates 📣

✅ 2026 (Drills 1-84) - It's Gonna Be a Wild Ride of Drills this Year!

✅ 2026 (Drills 85-150) - It's Gonna Be a Wild Ride of Drills this Year!

December 2025 • Let's Ride Xmas Edition + New Year's Fun Too!

📂 November 2025 • Let's Get Ready to Ride!

🎃 New Halloween Drills for 2025 (October 2025)

Past - Halloween Drills Ebooks (100 + Drills & Song Ideas)

📂 September 2025 • Indoor Cycling Drills to Go! K-Pop Theme

📁 August 2025 Indoor Cycling Drills to Go!

📂 July 2025 • Indoor Cycling Drills to Go!

📁 June 2025 Indoor Cycling Drills to Go! 11 Drills

📁 May 2025 Indoor Cycling Drills to Go! 15 Drills

April Updates

📁 March 2025 Indoor Cycling Drills to Go! 8 Drills

📂 February 2025 Indoor Cycling Drills to Go! 11 Drills

📂 January 2025 Indoor Cycling Drills to Go! 10 Drills

📂 December 2024 Holiday Indoor Cycling Drills to Go! Pump Up Your Ride Xmas Edition • 30+ Indoor Cycling Drills

📂 November 2024 • 14 Indoor Cycling Drills To Go!

📂 October 2024 • 70+ Halloween Indoor Cycling Drills to Go!

📂 August & September 2024 Indoor Cycling Drills

📂 July 2024 •50+ Indoor Cycling Drills to Go!

📂 June 2024 • 15 Indoor Cycling Drills to Go!

📂 May 2024 • 14 Indoor Cycling Drills To Go!

📂 April 2024 • 11 Indoor Cycling Drills To Go!

📂 March 2024 • 14 Indoor Cycling Drills To Go!

📂 February 2024 • 35 Indoor Cycling Drills To Go!

📂 January 2024 • 22 Indoor Cycling Drills To Go!

📂 December 2023 - New Year's Fun! • 25 Indoor Cycling Drills To Go!

📂 November 2023 • 19 Indoor Cycling Drills To Go!

📂 October 2023 • 25 Indoor Cycling Drills To Go! - Halloween Fun

📂 September 2023 • 11 Indoor Cycling Drills To Go!

📂 August 2023 • 40 Indoor Cycling Drills To Go!

📂 July 2023 • 12 Indoor Cycling Drills To Go!

📂 June 2023 • 16 Indoor Cycling Drills To Go!

📂 May 2023 • 10 Indoor Cycling Drills To Go!

📂 April 2023 • 15 Indoor Cycling Drills To Go!

📂 March 2023 • 15 Indoor Cycling Drills To Go!

📂 February 2023 • 15 Indoor Cycling Drills To Go!

📂 January 2023 • 15 Indoor Cycling Drills To Go!

📂 December 2022 • 39 Indoor Cycling Drills - Christmas Fun To Go!

📂 November 2022 • 25 Indoor Cycling Drills To Go!

📂 October 2022 • 11 Indoor Cycling Drills - Halloween Fun

🖥️ September 2022 Indoor Cycling Drills To Go!

🖥️ August 2022 Indoor Cycling Drills Workshop

🖥️ Bonus Cycling Workshop: Indoor Cycling Teaching Ideas to Go!

NEW 💡 The Learning Lab for Instructors

🎧 Bonus Playlists

💪 Combo Classes

The Club Is Packed with Content for You!

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Choreographed Drills

Timer/Interval Drills

Interactive Drills