Indoor Cycling Instructors Drill Club

Hundreds of Fresh, Fun Indoor Cycling Drill Ideas, New Music + Monthly Playlists • New Drills Every Month + Access to All Past Months

Teaching Indoor Cycling Should Be Fun

Easy to Access App that is Perfect When You are Short on Time or Looking for New Drill Ideas

Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we help you find drill fresh ideas, new music, inspire your own creativity, and save you time creating drills. The Instructors Club Exclusive app was created by Rachel Seay who shares fresh new drills & music each month - along with access to all past content. In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!

Who Is This For?

This membership is for indoor cycling instructors who:

  • Love teaching but crave fresh ideas to keep their classes exciting and engaging.

  • Want to spend less time planning and more time connecting with their riders.

  • Care about creating memorable experiences that riders talk about and look forward to every week.

  • Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.

  • New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.

What Instructors Have to Say

"When I got certified in cycling, I was low-key freaking out because I had no clue where to start. Then I found Pump ebooks and joined the Instructor’s Club, and OMG, it’s exactly what I needed. The best part? Rachel is so real—she’s passionate about teaching cycling, helping instructors, and you can tell she actually teaches this stuff herself. The drills are fire, not some basic copy-paste content like I have seen on other apps. She breaks down the drills so they’re super easy to add in your own classes. And in December, she switched up the format to look like the Pump Up Your Ride books, and I loved it! I’m so hyped to see what new drills are coming next for 2025. I was actually surprised too that she has music from my age group, usually spin drills I have seen are all old music. Oh, and I want to mention, I redid my certs with Rachel after taking another cycling course that didn’t even come close to her content. Like, her stuff is next level. If you’re looking to level up your skills, her workshops are seriously so worth it—they helped me so much!”


Raman Chahal, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES

One Year Full Access - Join Today! No Subscription

When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.

Pump Up Your Ride Drills- Now on the Instructor's Club AppApp!

For years, Rachel has been creating ebooks full of indoor cycling drills for instructors. Thanks to your amazing support, she has been able to continue creating ebooks. But now, she wants to take her drills online and you will now find her new drills in the Instructor's Club. She will continue to create new ebooks for those who prefer the downloaded ebooks, however, the Instructor's club will get her latests drills first which will be added to the next ebooks. By adding them to the instructor's club, it makes them accessible through the app for easy viewing and no downloads.
1 Year Only $99

What's Included in the Instructor's Club

Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders.

  • New Pre-Choreographed Indoor Cycling Drills Released Monthly

  • New Music & Playlists Monthly

  • Easy-to-Access App to Learn the Drills

  • Access to All Content Since 2022

  • Videos, Ideas, Bonus Resources

Inside the Instructor's Club

The Instructor's Club began in 2022. By Joining, you will have full access to all the past months. Check out inside the instructor's club below:

    1. New Video: 🎥 Let’s have a coffee together! Welcome to the Club!

    2. 2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!

    3. How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets

    4. Riding Positions Review

    5. Intensity Review

    1. Welcome to May 2025 • Indoor Cycling Instructor Club Drills

    2. What's Happening this Month?

    3. 🎧 May 2025 Playlist

    4. Drill Page Layout

    5. Warm Up Drill • Linger & Dreams by Jolyon Petch

    6. 🖥️ Video: Warm Up Drill

    7. Drill 1: Shiver by John Summit, HAYLA • Power Intervals

    8. 🖥️ Video: Drill 1: Shiver by John Summit, HAYLA • Power Intervals

    9. Drill 2: Five Hours by Deorro • 5:26 • Endurance Ride

    10. 🖥️ Video: Drill 2: Five Hours by Deorro • Endurance Ride

    11. Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)

    12. 🖥️ Video: Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)

    13. Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals

    14. 🖥️ Video: Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals

    15. Drill 5: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill

    16. 🖥️ Video: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill

    17. Drill 6: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride

    18. 🖥️ Video: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride

    19. Drill 7: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill

    20. 🖥️ Video: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill

    21. Drill 8: I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills

    22. 🖥️ Video: Drill 8 I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills

    23. Drill 9: Timer Drill • 12 Minutes • Fusemania Playlist

    24. 🖥️ Video: Timer Drill • 12 Minutes • Fusemania Playlist

    25. Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps • E

    26. 🖥️ Video: Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps

    27. Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill

    28. 🖥️ Video: Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill

    29. Drill 12: Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed

    30. 🖥️ Video: Drill 12 Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed

    31. Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride

    32. 🖥️ Video: Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride

    33. Drill 14: Bloodline by Alex Warren, Jelly Roll • 3:02 • Rhythm Run

    34. Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER

    35. 🖥️ Video: Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER

    36. Cool Down: Sapphire by Ed Sheeran • 2:59 • Cool Down

    37. 🖥️ Video: Cool Down

    38. Stretch: Holy My Hand by Hans Williams • 3:24 • Stretch

    39. 🖥️ Video: Stretch

    40. May Ebook Book (Not Downloadable)

    1. April 2025 Update - Studio Move & Renovation

    1. March 2025

    2. 🎧 March Playlist

    3. Drill 1: I Want to Know What Love Is by Nayo Music (4:10) • Strength Endurance Hill Climb + 🖨️

    4. Drill 2: Holding Out for a Hero Remix by Adam Lambert (3:50) • Jumps & Climbing Intervals + 🖨️

    5. Drill 3: Angel of Mine Remix (2025) by Tobiahs • Rider's Choice - Fast Flat or Strength + 🖨️

    6. Drill 4: Check (Explicit 2025) by bbno$ • 2 Minute HIIT Burner

    7. Drill 5: Tombstone Town by Dorothy feat. Slash (3:14) • Climb & Power Intervals + 🖨️

    8. Drill 6: Big Timer 3 Positions Ladder Drill • Interval Playlist of Songs to Choose From + 🖨️

    9. Drill 7: 5 Peaks - A Challenge with No Breaks • Latin Theme Playlist Added + 🖨️

    10. Drill 7 - Latin Playlist

    11. Drill 8: Astronaut In The Ocean by Alok (Remix) • Power Strength HIIT Drill + 🖨️

    1. February 2025

    2. It's Flashback February

    3. 🎧 February 2025 Playlist

    4. Drill 1: You're So Beautiful Empire Cast (3:33) • Warm Up • Endurance

    5. Drill 2: My Song Knows What You Did in the Dark (3:06) • Power • Choreographed

    6. Drill 3: Thunder Clatter by Wild Cub (4:31) • Endurance Hill Climb

    7. Drill 4: Spring by Ugly Ducking (4:46) • Speed Sprint Intervals

    8. Drill 5: Let You Down by NF (3:32) • Hill Climb Race & Power Intervals

    9. Drill 6: Carry You Home by Tiësto, Stargate, Aloe Blacc (3:12) • Jumping Intervals

    10. Drill 7: I Love Your Smile Extended by DJ Antoine, Dizkodude, Sibbyl (4:31) • Timer Climbing Intervals

    11. Drill 8: Starlight by Emeli Sandé(3:01) • Standing Ride

    12. Drill 9: Thunderstruck by AC/DC (4:52) • Interactive Fun!

    13. Drill 10: Bring the Beat by Machel Montano (3:31) •Timer Hill Climb

    14. Drill 11: Choose 3 Positions 3X3 Timer Drill

    1. Info - The Drill Format

    2. 🎵 January 2025 Playlist

    3. January 2025 Indoor Cycling Drills - Let's Go!

    4. Drill 1: Freedom of the Night Claptone Remix by Sophie Ellis Bextor, Claptone (5:35) • 126 BPM • 60-65 RPM • Choreographed Ride

    5. Drill 2: Be Mine by GIO DARA (2:50) • BPM: 130 RPM 60-65 Climb • RPM 75-85 Power•Power Intervals & Hill Climb

    6. Drill 3: Jerk It Out by Ship Wreck (3:34) • BPM 128 • RPM 64 • Focus: Jumps for 32 Counts or Timer 15 seconds

    7. Drill 4: Walking on a Dream - Extended by Sean Finn (4:22) • BPM: 126 • RPM: 64 • Endurance Focus: Transitions & Hill Climb

    8. Drill 5: Short & Sweet Sprints • Playlist Included • HIIT DRILLS

    9. Drill 5 - Playlist • 30 Songs to Choose from • 2 Minute Sprints

    10. Drill 6: Aya - Extended by Mozambo (5:59) • BPM: Varies • RPM: Varies • Choreographed • Focus: Speed Endurance

    11. Drill 7: I Adore You ARTBAT Remix by HUGEL (4:30) • Timer Drill • Supersets

    12. Drill 8: Something to Someone by Dermot Kennedy (3:18) • Rhythm Power Ride

    13. Drill 9: Caffeine by Mattsgraham (3:10) • Speed Drill • BPM 200

    14. Drill 10: Fireworks by No Money Kids (2:44) • Heavy Gear Jumps • Strength

About this course

  • 604 lessons
  • 22.5 hours of video content
  • Hundreds of Indoor Cycling Drills
  • Monthly Playlists Included
  • Pre-Choreographed Drills

Tired of Struggling to Keep Your Classes Fresh?

Save hours with ready-to-use drills, curated playlists, and expert tips—so you can focus on what you love: teaching and inspiring your riders.

1 Year Full Access $99

How to Access the Instructor's Club via the App

Simple Steps to Get Started in the App - Club is also accessible on your desktop and tablets too!

  • Join the Club

    Get started with a full year + access to all the past content. No subscription. Once the plan is up, you can renew anytime!

  • Download Thinkific App

    To make accessing the drills easy, we use the 'Thinkific' app. It keeps all your content organized and accessible through your mobile app, so no need to download content. Simply open up your app.

  • Login & Get Started!

    Open up the app, it will ask you for the school, type in 'indoor cycling ideas' then for your email and password (you can save this) and voila, your instructor's club is ready to go! From then on, simply open the app and watch for updates!

Hello Instructors!

Behind the Instructor's Club & Drills

First, a big thank you to those who jumped on board the Instructor's club back in 2022. Without you, I never would have followed through. This past year I had really struggled with the Club and the ebook series 'Pump Up Your Ride'. I loved doing both, but as a busy gym owner, educator, and coach, it became so overwhelming. So while having coffee one morning, I came up with the idea to put it all together in one easy-to-access app that makes viewing, trying, and testing out drills a cinch - from literally anywhere with a cell signal. I am incredibly excited for 2025 with new music, new drills, and new ideas, I cannot wait to keep building on this passion project to bring drill ideas to the bikes and help anyone who is bored with drills or looking for new ideas. Creating cycling drills has always been something I have loved since the late 90's and it is so fun bringing it all to life. For those who are joining, welcome. And for those who have been such amazing fans and supporters, know I am so incredibly grateful from you - Rachel Seay :)
My Special 1 Year Offer ...

What Instructors Have to Say

“I can’t thank Rachel enough for creating the Instructor's Club! As a busy full time working mom, who loves teaching classes, having access to new monthly drills (plus all the ones from past months) has been a total lifesaver. The app saves me so much time planning and prepping, but what really sets it apart is Rachel’s attention to detail. The drills are so well thought out, and the songs she finds are absolutely perfect—my classes love them, and they keep coming back for more! I joined early on and have watched the instructor’s club evolve, and I am confident that it will keep getting better. Love the new format since Christmas! Rachel, your creativity and effort make planning my classes so much easier. I’m so grateful for all that you do to support us instructors from the Facebook group to the instructor’s club and beyond!"

 Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)

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Testimonials

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

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