🎉LIFETIME ACCESS + Instructor Club App 🎉
ONLY $147 - Limited Time Offer

Inside the Instructor's Club
The Instructor's club was created by Rachel Seay, an educator for the BCRPA & CFES, and Indoor Cycling Presenter who wanted to help instructors have access to new ideas every month. She has been certifying instructors since 2004 and is passionate about sharing content. Rachel doesn't believe in gate keeping, once you join you'll have full access to all the content - over 600 drills and more to come every month!
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Welcome to the Instructor's Club
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How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets
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2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!
FREE PREVIEW -
New Video: 🎥 Let’s have a coffee together! Welcome to the Club!
FREE PREVIEW
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About The Learning Lab
FREE PREVIEW -
You, the Coach - A Chance to Connect With Yourself as the Coach
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Energy Systems in Indoor Cycling - How to Use Energy Systems to Maximize Your Drills
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Introduction 6 Styles of Indoor Cycling Drills
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Intensity Review
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Riding Positions Review
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Hello from Rachel 👋🏻 August is Gen X Era Month!
FREE PREVIEW -
How to Use Generational Music In Your Cycling Classes to Have Fun & Create Energy ...
FREE PREVIEW -
🎧 August Playlist 2025
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🎧 Gen X Collaboration Playlist from the Community
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Warm Up Drill Idea: "Let Me Clear My Throat" LIVE by DJ Kool • 4:47 • Interactive Drill • Released 1996
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Drill 1: Rule the World by Ricky Retro, Scorz (Remix) • 2:56 • Power Intervals
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Drill 2: Holding Out for a Hero by Bonnie Taylor • 5:50 • Speed Intervals
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Drill 3: Mileage Burner • Euro Dance Meets Hip Hop • 13 + Minutes
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Drill 4: The Emperor’s New Clothes by Sinéad O’Conner • 5:16 • Gear Up - 3 Hills
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Drill 5: Tootsee Roll by 69 Boyz • 4:21 • Jumps • Choreographed & Timer Option
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Drill 6: Crazy Train by Moonlight (Ozzy Remix) • 2:18 • Timer Drill Sprint •
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July 2025 - What to Know :)
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🟣 June 2025 Drills to Go!
FREE PREVIEW -
Welcome to June 2025 • Indoor Cycling Drills
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Hello from Rachel 👋
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🎧 June Playlist 2025
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Warm Up Drill: Ain't It Fun by Wuki • 3:04
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Drill 1: My Rose (Extended Mix) by Sandy Riviera, Deepalma • 6:34 • Timer Intervals
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Drill 2: No Scrubs (Jolyon Edition) by CALVO, DAZZ, Jolyon Petch • 2:46 • Jumps Choreographed
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Drill 3: Two Songs • 5 + Minutes • Interactive Partner Drill
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Drill Video: Interactive Drill
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Drill 4: A Little Bit of Love by Tom Grennan •3:46 • Heavy Hill Climb
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Drill 5: Everlight • Tiësto, Mathame • 2:47 • Peaking Power Limits
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Drill 6: Silence John Summit Remix • Delerium, Sarah McLachlan, John SummitTiësto, Mathame • 4:34 • Hill Racing Fun
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Drill 7: You Can and Will pt.2 • 2:22 / 4:24 • Motivational Ride • Tapered Hill Climb
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Drill 8: Interactive Drill Idea
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Drill 8: Interactive Drill Idea
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Drill 9: Her Mudda by Machel Montano, Pumpa, Johnny Blaze
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What is Hardstyle EDM Music?
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Drill 10: Be Somebody by Darren Styles • 2:45 • Power HIIT Intervals
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Drill 11: The Bones - Dave Audé Remix • 4:48 • Big Hill Big Effort • Timer Drill
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2 CEC's for June 2025 • Certificate
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Welcome to May 2025 • Indoor Cycling Instructor Club Drills
FREE PREVIEW -
🟣 May 2025 Drills to Go!
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What's Happening this Month?
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🎧 May 2025 Playlist
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Drill Page Layout
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Warm Up Drill • Linger & Dreams by Jolyon Petch
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🖥️ Video: Warm Up Drill
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Drill 1: Shiver by John Summit, HAYLA • Power Intervals
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🖥️ Video: Drill 1: Shiver by John Summit, HAYLA • Power Intervals
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Drill 2: Five Hours by Deorro • 5:26 • Endurance Ride
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🖥️ Video: Drill 2: Five Hours by Deorro • Endurance Ride
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Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
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🖥️ Video: Drill 3: Sweet Disposition by The Temper Trap, John Summit & Silver Panda Remix • Speed Endurance (4:11)
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Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
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🖥️ Video: Drill 4: The Final Countdown 2025 by David Guetta, Hypaton, Europe • 3:02 • Choreographed Power Intervals
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Drill 5: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
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🖥️ Video: Intro - XX Booty Mix by Sander van Doorn • 6:00 • Timer Strength Drill
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Drill 6: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
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🖥️ Video: Not at This Party by Dasha (David Guetta Remix) • 2:51 • Standing Run Rhythm Ride
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Drill 7: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
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🖥️ Video: Walk of Fame by Miley Cyrus feat. Brittany Howard *New Release* • 6:00 • Timer Strength Endurance Drill
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Drill 8: I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
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🖥️ Video: Drill 8 I Like the Way You Kiss Me - Remixes (2 Options) by Artemas • Top Speed Drills
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Drill 9: Timer Drill • 12 Minutes • Fusemania Playlist
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🖥️ Video: Timer Drill • 12 Minutes • Fusemania Playlist
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Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps • E
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🖥️ Video: Drill 10: Keep On Stepping by Mike Clark Jr • 3:07 • Heavy Jumps
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Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
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🖥️ Video: Drill 11: Monster Paradise by Naeleck, Bombs Away • 2:45 • Interactive Partner Drill
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Drill 12: Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
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🖥️ Video: Drill 12 Gasoline & Matches by Cameron Whitcomb • 2:51 • Standing Run Intervals • Choreographed
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Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
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🖥️ Video: Drill 13: Beautiful People by David Guetta and Sia • 3:07 • Endurance Choreographed Ride
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Drill 14: Bloodline by Alex Warren, Jelly Roll • 3:02 • Rhythm Run
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Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
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🖥️ Video: Drill 15: Last Forever by Raaban, Hypaton • 2:56 • FINISHER
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Cool Down: Sapphire by Ed Sheeran • 2:59 • Cool Down
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🖥️ Video: Cool Down
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Stretch: Holy My Hand by Hans Williams • 3:24 • Stretch
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🖥️ Video: Stretch
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May Ebook Book (Not Downloadable)
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2 CEC's for May 2025 • Certificate
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About this course
- $399.00
- 670 lessons
- 23 hours of video content
- Hundreds of Indoor Cycling Drills
- Monthly Playlists Included
- Pre-Choreographed Drills
New to Teaching Indoor Cycling?
Or simply need some fresh ideas?

🎉 LIFETIME Full Access Special Offer 🎉
For a limited time, we have a once in a lifetime offer and that is Unlimited LIFETIME Full Access to all the past drills and future drills for only $147. This is your chance to have over 630+ drills currently in the palm of your hands + all future content! New Ready to Go Indoor Cycling Drills + the App.
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What's Included in the Instructor's Club
Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders. Printer Friendly - You can download the drills or print them!
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Over 630 Indoor Cycling Pre-Choreographed Drills Ready to Go!
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Access to All Content Since 2022
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10-15 New Indoor Cycling Drills Each Month
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Variety of Drills - Rhythm/Choreographed Drills, Timer Drills, Interactive Drills, Ride Profiles, Interval Drills & More!
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New Music & Playlists Monthly
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Easy-to-Access App to Learn the Drills
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2 CEC's Each Month for the BCRPA & CFES
What is the Lifetime Access?
It means you have full access to all past content and all upcoming content for 1 payment and you never pay again. The Lifetime pass is a limited offer so don't miss out! Every month new drills are delivered to your easy to use app or online platform. And there is no subscription with the Lifetime access. You pay once and that is it!
Teaching Indoor Cycling Should Be Fun
Easy to Access App that is Perfect When You are Short on Time, New to Teaching Indoor Cycling, or Looking for New Drill Ideas
Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we give you drills that are ready to go! Each month you get new drill ideas, new music, and it can even inspire your own creativity, + save you time creating drills.
The Instructors Club Exclusive app was created by Rachel Seay who is passionate about helping instructors make class prep easy and fun with fresh new drills & music each month - along with access to all past content.
In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!
Who Is This For?
This membership is for indoor cycling instructors who:
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Love teaching but crave fresh ideas to keep their classes exciting and engaging.
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Want to spend less time planning and more time connecting with their riders.
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Care about creating memorable experiences that riders talk about and look forward to every week.
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Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.
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New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.
One Year Full Access - Join Today! No Subscription
When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.
Easy to Follow Drill Formatting
When you need a drill idea, simply choose a drill and follow along!

Pump Up Your Ride Drills- Now on the Instructor's Club App!

What Our Club Members Think
Don't Take Our Word for It

Jaylynn, Spinning Certified, United States, Proud Mama Bear & Spin Instructor!

Tyler, BCRPA Group Certified & CAN FIT PT, Kinesiology Degree UBC, Vancouver, Canada

Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)

Raman C, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES
Hello Instructors!
Behind the Instructor's Club & Drills

Testimonials

Breanna Graham

Deborah Ramsey

Amanda

Corell Schilp

Tammy (ChiaMing) Yu

Christine Woodington

Tania Sibley

Conner Sudbury

Gerry Greschner
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