Indoor Cycling Instructors Drill Club

Hundreds of Fresh, Fun Indoor Cycling Drill Ideas, New Music + Monthly Playlists • New Drills Every Month + Access to All Past Months

🎉LIFETIME ACCESS + Instructor Club App 🎉

ONLY $147 - Limited Time Offer

After years of sharing drills and content, Rachel has a One Time offer that will never be available again! For a LIMITED TIME, she is giving LIFETIME Access to the Instructor's club for only $147. Right away you'll have access to over 650+ drills, plus 10-15 new drills every month. There is no catch. It is her way to say thank you for years of support. That's it! But this price increases August 31st.
Buy the Lifetime Access Here!

Inside the Instructor's Club

The Instructor's club was created by Rachel Seay, an educator for the BCRPA & CFES, and Indoor Cycling Presenter who wanted to help instructors have access to new ideas every month. She has been certifying instructors since 2004 and is passionate about sharing content. Rachel doesn't believe in gate keeping, once you join you'll have full access to all the content - over 600 drills and more to come every month!

    1. 📣 Updates - Drill Being Added Daily • August 28, 2025 • Our New FB Group • Drills, Drills & More Drills! Where Are We At?

    1. Welcome to the Instructor's Club

    2. How to Download the App - Drills On the Go! Easy Access for Your Phone or Tablets

    3. 2025 Update: We've Got a Whole New Look for the Instructor's Club for 2025!

      FREE PREVIEW

    4. New Video: 🎥 Let’s have a coffee together! Welcome to the Club!

      FREE PREVIEW

    1. About The Learning Lab

      FREE PREVIEW

    2. You, the Coach - A Chance to Connect With Yourself as the Coach

    3. Energy Systems in Indoor Cycling - How to Use Energy Systems to Maximize Your Drills

    4. Introduction 6 Styles of Indoor Cycling Drills

    5. Intensity Review

    6. Riding Positions Review

    7. Jumps: Purpose in Indoor Cycling

    1. Halloween Drills for 2025 🎃

    2. 🎧 October 2025 Playlist

    3. 📈 HILL • Drill 1: Bleed You Dry • 3:40 • Choreographed Heavy Hill Climb Drill • 103 Average BMP • 50-55 RPM Range

    4. ⚡ SPEED • Drill 2: A Visit from the Count • 4:08 • Speed or Partner Drills • 178 BPM • 89 RPM

    5. 🎵 RHYTHM • Drill 3: Blood Running • 2:53 • Choreographed Drill • RPM = 70 • BPM = 140

    6. 💥 SURGES • Drill 4: Lilith • 2:47 • Power Surge Drill

    7. ⬆️⬇️ JUMPS • Drill 5 • Glamour Spell • 2:12 • BPM = 126 • RPM = 63

    1. 🎧 September 2025 • Playlist for K-Pop Drills

    2. 🎵 RHYTHM • Drill 1: Golden Remix • Choreographed Rhythm Ride

    3. 👥 INTERACTIVE • Drill 2: JUMP • 2:44 • Interactive Partner All Out MAX SPRINTS

    4. ⏱️ TIMER • Drill 3: like JENNIE - Peggy Gou Remix • 5:07 • Timer Jumps

      FREE PREVIEW

    5. 💥 POWER • Drill 4: Closer by Jeon Somi • 2:38 • Choreographed Power Intervals

    6. ⏱️ TIMER • Drill 5: Whiplash by asespa • Surges/Breakaways • Timer Drill

    7. 🎵 RHYTHM • Drill 6: APT • 2:49 • Choreographed Jumps

    8. 📈 HILL INTERVALS • Drill 7: Dirty Work (Arkins Remix) • 3:16 • Heavy Strength Intervals

    1. Hello from Rachel 👋🏻 August is Gen X Era Month!

      FREE PREVIEW

    2. How to Use Generational Music In Your Cycling Classes to Have Fun & Create Energy ...

      FREE PREVIEW

    3. 🎧 August Playlist 2025

    4. 🎧 Gen X Collaboration Playlist from the Community

    5. Warm Up Drill Idea: "Let Me Clear My Throat" LIVE by DJ Kool • 4:47 • Interactive Drill • Released 1996

    6. Drill 1: Rule the World by Ricky Retro, Scorz (Remix) • 2:56 • Power Intervals

    7. Drill 2: Holding Out for a Hero by Bonnie Taylor • 5:50 • Speed Intervals

    8. Drill 3: Mileage Burner • Euro Dance Meets Hip Hop • 13 + Minutes

    9. Drill 4: The Emperor’s New Clothes by Sinéad O’Conner • 5:16 • Gear Up - 3 Hills

    10. Drill 5: Tootsee Roll by 69 Boyz • 4:21 • Jumps • Choreographed & Timer Option

    11. Drill 6: Crazy Train by Moonlight (Ozzy Remix) • 2:18 • Timer Drill Sprint •

    12. Drill 7: 2 Songs • 10 minutes 30 seconds • Timer Drill Hill Strength

    13. Drill 8: Running Up that Hill Remix by Mauricio Cury, Anna Griffin • 2:57 • Interactive Power Pacing Hill Sprint • Timer Drill

    14. Drill 9: Maniac by Michael Sembello • 4:40 • Timer Intervals • RPM Controlled Focus

    15. More Drill Coming ...

About this course

  • $147.00
  • 696 lessons
  • 23 hours of video content
  • Hundreds of Indoor Cycling Drills
  • Monthly Playlists Included
  • Pre-Choreographed Drills

New to Teaching Indoor Cycling?

Or simply need some fresh ideas?

The best part of teaching indoor cycling is the energy we get from leading our classes, but the stress of putting together classes and playlists is real. I created this app and program with all instructors in mind - from new instructors to our long time coaches. We all need fresh ideas and songs from time to time and it should not have to cost a fortune either. The lifetime access gives you fresh drills every single month + all the past months too! And it is only $147 because as an instructor for the past 25 years, I can appreciate the time and money we invest in helping others. No subscriptions, no renewals, just fresh drills. Now I can't do this offer forever, the price will go up, but there is so many ideas, over 600 drills ready to go plus years worth of playlists!
Don't Miss Out on the Lifetime Offer!

🎉 LIFETIME Full Access Special Offer 🎉

For a limited time, we have a once in a lifetime offer and that is Unlimited LIFETIME Full Access to all the past drills and future drills for only $147. This is your chance to have over 630+ drills currently in the palm of your hands + all future content! New Ready to Go Indoor Cycling Drills + the App.

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Join Now!

What's Included in the Instructor's Club

Designed for dedicated instructors, our monthly membership provides ready-to-use drills, curated playlists, and creative inspiration to keep your classes exciting—for you and your riders. Printer Friendly - You can download the drills or print them!

  • Over 630 Indoor Cycling Pre-Choreographed Drills Ready to Go!

  • Access to All Content Since 2022

  • 10-15 New Indoor Cycling Drills Each Month

  • Variety of Drills - Rhythm/Choreographed Drills, Timer Drills, Interactive Drills, Ride Profiles, Interval Drills & More!

  • New Music & Playlists Monthly

  • Easy-to-Access App to Learn the Drills

  • 2 CEC's Each Month for the BCRPA & CFES

What is the Lifetime Access?

It means you have full access to all past content and all upcoming content for 1 payment and you never pay again. The Lifetime pass is a limited offer so don't miss out! Every month new drills are delivered to your easy to use app or online platform. And there is no subscription with the Lifetime access. You pay once and that is it!

  • $147.00

    1 Year Full Access - No Subscription

    Join Now!

Teaching Indoor Cycling Should Be Fun

Easy to Access App that is Perfect When You are Short on Time, New to Teaching Indoor Cycling, or Looking for New Drill Ideas

Teaching classes should be fun. It should be something you actually look forward to but we know it can be time consuming prepping drills and classes and that's where we come in. With the instructor's club app, we give you drills that are ready to go! Each month you get new drill ideas, new music, and it can even inspire your own creativity, + save you time creating drills. 

The Instructors Club Exclusive app was created by Rachel Seay who is passionate about helping instructors make class prep easy and fun with fresh new drills & music each month - along with access to all past content. 

In 2025 she revamped the whole club and will be adding video content to make learning the drills easy! Plus she is adding printable downloads too!

Who Is This For?

This membership is for indoor cycling instructors who:

  • Love teaching but crave fresh ideas to keep their classes exciting and engaging.

  • Want to spend less time planning and more time connecting with their riders.

  • Care about creating memorable experiences that riders talk about and look forward to every week.

  • Get excited about discovering new music each month or stepping outside their usual genres to create unforgettable playlists.

  • New to teaching indoor cycling and would like an easy place to start with ideas for drills and music.

One Year Full Access - Join Today! No Subscription

When you join the instructors club you will have access to all the content since 2022 with over 500 indoor cycling drills, music, playlists and more! No Subscription.

  • $147.00

    1 Full Year - Access to All Content

    Join Now!

Easy to Follow Drill Formatting

When you need a drill idea, simply choose a drill and follow along!

Every drill is paired with a song that matches the BPM to the RPM of the song. The drill is carefully crafted combining science to give a drill purpose, with music to create energy and fun in your group cycling classes. Rachel breaks down the song, the BPM, the RPM, Gear Ranges, Cycling Positions, the Timer or the Choreography + tips and coaching cues. Plus you have direct links to songbpm.com and the Spotify Playlist. Each drill has been tested in her classes to deliver drills that are fun to teach. You can also change up any part too and she encourages you to be creative too!
Get the LIFETIME ACCESS offer Only $147 One Time!

Do You Love Halloween Spin?

Holiday Ebooks Included on the App!

Inside the Instructors Club is special ebooks full of Indoor Cycling Drills for Halloween! In 2024 Rachel released a fresh new ebook with over 70 pre-choreographed timer, interactive and rhythm rides and it's included in the club!
Or Buy Ebooks Separately Here

Pump Up Your Ride Drills- Now on the Instructor's Club App!

For years, Rachel has been creating ebooks full of indoor cycling drills for instructors. Thanks to your amazing support, she has been able to continue creating ebooks. But now, she wants to take her drills online and you will now find her new drills in the Instructor's Club. She will continue to create new ebooks for those who prefer the downloaded ebooks, however, the Instructor's club will get her latests drills first which will be added to the next ebooks. By adding them to the instructor's club, it makes them accessible through the app for easy viewing and no downloads.
Lifetime Access Ends Soon! Don't Miss Out

Tired of Struggling to Keep Your Classes Fresh?

Save hours with ready-to-use drills, curated playlists, and expert tips—so you can focus on what you love: teaching and inspiring your riders.

Special Offer Here

How to Access the Instructor's Club via the App

Simple Steps to Get Started in the App - Club is also accessible on your desktop and tablets too!

  • Join the Club

    Get started with a full year + access to all the past content. No subscription. Once the plan is up, you can renew anytime!

  • Download Thinkific App

    To make accessing the drills easy, we use the 'Thinkific' app. It keeps all your content organized and accessible through your mobile app, so no need to download content. Simply open up your app.

  • Login & Get Started!

    Open up the app, it will ask you for the school, type in 'indoor cycling ideas' then for your email and password (you can save this) and voila, your instructor's club is ready to go! From then on, simply open the app and watch for updates!

What Kind of Cycling Drills Are Included?

  • Choreographed Drills

    Drills crafted to the song with the build ups, tempo changes, and beat drops for a rhythmic styled cycling drill. If you are new to choreographed drills, Rachel has broken the song down to the seconds and shows you exactly how to add it to your class is an easy way!

  • Timer/Interval Drills

    Drills crafted using energy & training systems set a timer. These drills allow you to create intensity with the time and develop power, strength, and endurance with drill based formulas set to specific outcomes for improved Rider performance.

  • Interactive Drills

    The key to fun classes that people want to return to is community and interaction. By purposely creating drills that interact through racing, partner work, or a team themed drill - the dynamic can change the feel of the class and leave riders excited to come back.

What Our Club Members Think

Don't Take Our Word for It

Jaylynn, Spinning Certified, United States, Proud Mama Bear & Spin Instructor!

Member of the Club Since 2024

"I’ve been teaching group fitness and indoor cycling for over 20 years, and between three kids, a full-time job, and four classes a week, my brain is… well, full. The Instructor Club app is my lifesaver. I just open it, grab a drill that’s ready to go, and drop the song straight into my playlist because it’s already linked in the notes. Done. I have been in the club since it started and have loved seeing how she keeps trying to make it better! What I love most is how real the Club feels. Rachel is straight with us, even if a month is behind, she gets what it’s like to be an instructor juggling life. She encourages us to add our own style to the drill and reminds us we know our riders best. There’s no ego, she just wants us to succeed, and I’ve never known another fitness presenter to give back so much. The Club keeps my classes fresh and fun without me spending hours planning… because honestly, who has time for that?"

Tyler, BCRPA Group Certified & CAN FIT PT, Kinesiology Degree UBC, Vancouver, Canada

Member of the Club Since 2023

"Dude… the Instructor Club is honestly a lifesaver. I’m 27, did kinesiology at UBC, and started teaching spin a few years ago. I got into spinning after a hockey injury and experienced how you could actually train things like power and strength on the bike. I did my cycling cert at a local gym during (not saying who) but it was rough and poorly run. All hair flips and fake hype. I’m losing my hair so yeah, not my vibe. I walked away deflated with a handout. Then I met Rachel at the BCRPA conference where she leading a session. She was the first one who broke down drills in a way that made sense using kinese concepts set to music. Each drill has a purpose. I joined the Club and did one of her online workshops right after because I was so done winging it. Now I’ve got so many solid drills I literally have to cut stuff out every class. Intervals, timer drills, music-based drills that actually slap instead of hair flips to random songs. I finally feel like I am not an imposter anymore. Rach's drills are solid, built my confidence, and easy to add a class on the go. My goal now is to get more guys into the group fitness scene, because now I can show that spin is competitive and legit. The interactive drills and timer drills from the Club completely dial in that competitive factor. Whoever is reading this, know I never write testimonials, but Rach asked for my honest opinion, and she really took the time to help me as a newbie and I appreciate her. For real DL the club app"

Cori A, Toronto, Ontario, Canada (Can Fit Pro, Keiser, Spin)

Member of the Club Since 2022

“I can’t thank Rachel enough for creating the Instructor's Club! As a busy full time working mom, who loves teaching classes, having access to new monthly drills (plus all the ones from past months) has been a total lifesaver. The app saves me so much time planning and prepping, but what really sets it apart is Racheal’s attention to detail. The drills are so well thought out, and the songs she finds are absolutely perfect—my classes love them, and they keep coming back for more! I joined early on and have watched the instructor’s club evolve, and I am confident that it will keep getting better. Love the new format since Christmas! Racheal, your creativity and effort make planning my classes so much easier. I’m so grateful for all that you do to support us instructors from the Facebook group to the instructor’s club and beyond!"

Raman C, Vancouver, BC, Canada, ICC Certified, Schwinn, Keiser, CFES

Member of the Club Since 2024

"When I got certified in cycling, I was low-key freaking out because I had no clue where to start. Then I found Pump ebooks and joined the Instructor’s Club, and OMG, it’s exactly what I needed. The best part? Rachel is passionate about teaching cycling, helping us instructors, and you can tell she has been doing this for a long time. The drills are fresh, not some basic copy-paste content like I have seen on other apps. She breaks down the drills so they’re super easy to add in your own classes. And in December, she switched up the format to look like the Pump Up Your Ride books, and I loved it! I’m so hyped to see what new drills are coming next for 2025. I was actually surprised too that she has music from my age group, usually spin drills I have seen are all old music. Oh, and I want to mention, I redid my certs with Rachel after taking another cycling course that didn’t even come close to her content. If you’re looking to level up your skills, her workshops are seriously so worth it, they helped me so much!”

Hello Instructors!

Behind the Instructor's Club & Drills

First, a big thank you to those who jumped on board the Instructor's club back in 2022. Without you, I never would have followed through. This past year I had really struggled with the Club and the ebook series 'Pump Up Your Ride'. I loved doing both, but as a busy gym owner, educator, and coach, it became so overwhelming. So while having coffee one morning, I came up with the idea to put it all together in one easy-to-access app that makes viewing, trying, and testing out drills a cinch - from literally anywhere with a cell signal. I am incredibly excited for 2025 with new music, new drills, and new ideas, I cannot wait to keep building on this passion project to bring drill ideas to the bikes and help anyone who is bored with drills or looking for new ideas. Creating cycling drills has always been something I have loved since the late 90's and it is so fun bringing it all to life. For those who are joining, welcome. And for those who have been such amazing fans and supporters, know I am so incredibly grateful from you. PS if you need to know a little about me, my education is from Langara College in the Recreation Program, and the University of British Columbia where I studied Kinesiology. Science and Coaching has been a passion of mind and other certifications include Spinning, Rebok, Keiser, Power Pacing (Aged myself on that one lol), NSCA, NCCP, Idea Fit, Personal Trainer, Group Fitness Leader and certified over 2000 instructors through the BCRPA & CFES association in Canada. Thanks for being here! Here's to fun new drills and continuing to build our instructor community - Rachel Seay :)
Lifetime Access Offer

Testimonials

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

Instructor Features

Made by an Instructor for Instructors

  • Printer Friendly

    Do you love to print out drills? We've got you covered. This year we made all the drill formats printer friendly. Simply download the printer friendly page and you are set!

  • Download the Drills

    Similar to the Pump Up Your Ride Ebooks, you can now download the drill formats to your phone, computer or tablet. Makes it easy to print and add them to binders to practice in class.

  • Drill Videos

    We've been adding more and more videos of the drills in action to the club and more to come in the future! This way you can watch how Rachel leads the drill and it makes it fast and easy on the go to add the ideas to your class.

Join the Indoor Cycling Instructor's Newletter

Add your email to the mailing list to get the latest updates.

Thank You