Spending Too Much Time Creating Drills?

Mastering the art of choreographing indoor cycling drills can be a challenging feat. At times, you may find yourself with an amazing song but unsure of how to utilize it effectively. This workshop will simplify the process, providing easy-to-follow blueprints that will not only save you time in class prep, but also enhance your choreography skills for all kinds of cycling drills from rhythm riding to ride profiles. This workshop is more than just a practical guide. It's a journey that will unleash your potential and elevate your choreography skills. You'll tap into your creativity, learning how to match the intensity and flow of your drills with the rhythm and energy of your chosen tracks. You'll master the art of constructing a narrative arc in your class that motivates, challenges, and inspires your riders. By joining us in this transformative workshop, you'll do more than just learn – you'll evolve. You'll harness the power of music and movement, crafting experiences that keep your riders coming back for more. You'll become a master choreographer, leading each class with confidence, precision, and flair. Step into a world where every beat is an opportunity, every song a story, and every drill a purpose.

  • Discover 3 Comprehensive Blueprints: Choreographed, Timer, and Interactive Drills

  • Hone Your Musicality: Develop the skills needed to craft unique, energizing drills that will captivate your classes.

  • Uncover the secrets to finding inspiring songs that fuel your creative fire. Dive into the world of music exploration and discover cycling songs that create passion and purpose in class.

  • Create Purposeful Drills: Enhance your riders' training experience by combining fun with measurable improvements in their performance giving each song purpose.

  • Gain the essential tools to design indoor cycling drills that are engaging, confidence-boosting, and effortlessly executed.

  • Tackle Challenges Head-On: Overcome obstacles in drill creation, saving valuable time and effort.

  • Curate High-Energy Playlists: Learn how to seamlessly blend exhilarating drills with music your riders will adore.

  • Maximize Your Time: Streamline your class preparation, freeing up time and energy to invest in other aspects of your life.

  • Leave the workshop brimming with fresh songs and dynamic drills, revitalizing your classes and sparking a newfound confidence that your riders will instantly notice.

Workshop Registration

All prices are in Canadian dollars and include the tax.

Online Workshop

The Online Workshop modules are complete with 6 modules to help you master the art of creating indoor cycling drills. Rachel will walk you through the step by step process to save you time, share a system that makes choreographing easy and teach you everything you need to know about creating drills for your cycling classes.

  • Module 1: Introduction to Choreography, Riding Positions, and Training Systems to Complete your Drills

  • Module 2: The Power of Music & How it Creates a Class Experience for Your Riders

  • Module 3: The Art of Music Theory, Learning the 8-Count for Choreographing Drills & Intervals, The Anatomy of Songs, and Intro to Mapping

  • Module 4: How to Discover New Music & Creating a Folder System to Save You Time Planning Your Classes

  • Module 5: The Art of Mastering Creating Choreography: Learn how to map a song, map the 8-counts, map a drill. Learn the Blueprint System for Seamless Drill Creation.

  • Module 6: Bringing it all together with Creating Playlists that Flow and a System that Saves You Hours of Class Prep Time!

Dear Indoor Cycling Instructors,

Can I guess? You absolutely thrive when teaching your indoor cycling classes because you adore your classes, yet you find yourself stumped when it's time to generate new ideas or find yourself searching online for hours for ideas.

Perhaps you feel as though your class preparation is taking up an excessive amount of time. Maybe you even grapple with anxiety around class prep, concerned about repeating the same routines time and time again. And let's not forget your collection of high-energy songs, waiting to be used in creative and impactful ways, but you're unsure how to approach them.

When I first started my Career in 1998, I had no idea what to do after I was certified. I know how to keep a class safe, but no time was spent on drill creation. I did what most of us did back in the day, I turned to Turnstep.com and would attend workshops, but spinning was in its infancy. 

Over my career, I have seen the indoor cycling industry grow in good ways and not-so-good ways. I see the most amazing instructors struggle because they took the big-name certifications, but feel frustrated when it comes to actually creating drills, and that is where I would love to help.

Since founding my company, Indoor Cycling Teaching Ideas, in 2004, choreographing cycling drills has been a true passion of mine. Initially, I began by writing resource manuals and hosting workshops in the early 2000s. As time went on, my endeavor evolved into creating ebooks, fostering online communities, and eventually expanding my training internationally. Along the way, I have had the privilege of collaborating with numerous remarkable individuals within our industry.

What started as a labor of love and a means to assist others has now developed into a thriving full-time business, in addition to managing my own fitness studio. I am grateful for the opportunities I've had to contribute to the growth and professional development of indoor cycling instructors worldwide.

In this workshop, I'm excited to share with you the vast wealth of knowledge I've accumulated over 25 years of choreographing indoor cycling classes. Every technique, every strategy, every nuance that I've learned, honed, and perfected throughout my career will be at your disposal.

I'll delve into the core principles of choreography and teach you how to use them effectively in your classes. We'll explore the art of sequencing, pacing, and synchronizing drills with music to create a compelling and engaging flow and give each drill and playlist a purpose. I'll share insights on how to adapt and modify drills to cater to different skill levels, ensuring all your participants feel challenged yet capable.

More importantly, I'll break down everything in a way that is easy to understand and apply. I'll provide clear, step-by-step guidance to help you navigate through the process of creating your own drills. I'll teach you how to take a simple concept or a song and transform it into a powerful, dynamic drill that will energize your classes and captivate your participants.

This workshop isn't just about imparting knowledge—it's about empowering you to become a more creative, confident, and effective indoor cycling instructor. By the end of this experience, creating your own indoor cycling drills won't just be easy, it'll be second nature.

I am based in Richmond, BC, Canada (next to Vancouver) and thanks to covid, we now have an online platform to run courses and workshops from. This gives me the chance to connect with my international community and create a more in-depth learning experience. If this course has peaked your attention or you are already saying, "Sign me up", registration is a click away

If you have questions, reach out any time at [email protected] 


Rachel Seay

Owner of Indoor Cycling Teaching Ideas & Inner Fit Studios. BCRPA, CFES, Schwinn, Group Fit Leader, Reebok, Keiser Certified. BCRPA Fitness Presenter & Educator since 2004.

Your Workshop Presenter

Rachel Seay

BCRPA Fitness Educator and Presenter

Rachel Seay

Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.

Workshop Includes

  • Course Manual

    Receive an extensive workshop manual encompassing all course materials, including choreography blueprints, interactive activity sheets, and additional resources for a thorough learning experience! This invaluable guide will serve as your go-to reference, providing you with a structured pathway to mastering indoor cycling choreography.

  • Online Student Dashboard

    Gain complete access to the full suite of our workshop offerings. Through our online platform or the Thinkific App, you'll have unlimited availability to all course content, enlightening videos, diverse resources, and workshop sessions. Learn at your own pace and convenience, from any device, anywhere.

  • 6.0 BCRPA, CFES, CEC's

    The BCRPA, Canada's largest provincial body of registered Fitness Leaders, recognizes our credits. Their Registered Fitness Leaders are among the most qualified professionals in the province, and both the BCRPA & CFES approve our offerings. This recognition underscores our commitment to delivering high-quality, professional education in the fitness industry.

  • Pre-Recorded Drills

    Rachel is known for going above and beyond in her courses, always providing bonus content. In addition to the wealth of drills you'll learn during the collaborative workshop sessions and those you'll create yourself, you'll also gain access to a collection of pre-recorded drills that you can immediately implement in your classes.

  • 3 Blueprints for Drill Creation

    Transform your indoor cycling classes and cut your preparation time in half with our exclusive Indoor Cycling Workshop Blueprint package. This comprehensive toolkit contains three meticulously crafted blueprints, each focusing on a different type of drill: Choreographed, Timer/Interval-Based, and Interactive Drills.

  • Real-Time Online Workshop

    On July 16th, you'll have the opportunity to engage in real-time with the workshop, including multiple sessions led by Rachel Seay. This online, interactive experience will connect you with instructors globally, provide hands-on breakout sessions to apply your new skills, and leave you invigorated and ready to craft your own drills. All sessions are recorded to access after the live sessions.

Workshop Registration

All prices are in Canadian dollars and include the tax.

Carolyn's Workshop Experience

"There is a real person behind this course, supporting you and encouraging you"

Testimonial: Jennifer H, NY

Certified Spin Instructor, Fitness Trainer and Nutrition Coach

"The Art of Creating Indoor Cycling Drills & Playlists was a fabulous course. Rachel is truly dedicated, experienced and knowledgeable. She is, most importantly, a super fun leader! I absolutely loved the entire course. There was so much application material that went beyond a ‘level one' instructor certification course while providing a super energetic and safe place to experiment online. I absolutely loved the optional peer review of our recorded homework assignments. I enjoyed seeing the creativity and different teaching styles of my peers. I also now enjoy other music genres to use while instructing which is important. I made some great connections with people all over the world! We are going to continue staying in touch and build an even larger collaborative music library together. Rachel takes the grit of composing a ride and breaks it down into a pattern that you will be able to use, saving hours of time. I am excited to plan classes that are efficient, planned and purposeful which will keep my attendance and retention rates higher. Gift yourself this unique opportunity. You will not regret it, especially as a new instructor, or an instructor returning from a long hiatus to get your mojo back. Go for it!"

Testimonial: Ginny Dunhill

Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team

"Though I have done indoor cycling courses in the past, I've always felt like an imposter instructor, never really feeling I had what it takes to teach a class. It wasn't until I did Rachel's training that I felt confident in my teaching abilities and ready to lead an indoor cycling class without a doubt in my mind. Rachel brings a wealth of experience, both in indoor cycling and in the fitness industry herself, and she weaves this knowledge throughout her teaching. Furthermore, she is accessible, fun, and genuinely wants her students to succeed. I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that. I recommend her course to anyone looking to further their indoor cycling capabilities, be they seasoned instructors or first-timers to the fitness industry. Thank you, Rachel!"

Testimonial: Amanda

Certified Spin Instructor, Cedar City Utah

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"
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Vanessa's Workshop Experience

Testimonial: Breanna

Certified Cycling Instructor, BCRPA Group Fitness Leader, Canada.

"Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides an opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!"


Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."


Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

Workshop Registration

All prices are in Canadian dollars and include the tax.


  • Do I need to be a certified indoor cycling instructor to participate?

    No prerequisites are required for this course. If you're considering teaching cycling, you are more than welcome to participate.

  • Is this a new course?

    Yes, this workshop is indeed new. It's a brand new indoor cycling workshop specifically designed to help you master the art of creating indoor cycling choreography. While there may be a few similarities to past courses, this workshop primarily focuses on practical techniques for creating engaging choreography.

  • Is it recorded? What if I cannot attend the real-time event?

    Absolutely! If the scheduled time doesn't suit your availability due to time differences or conflicting events, you can still participate in the course by accessing the recorded sessions. You can follow along at your own convenience and make the most out of the course content.

  • How long will I have access to the content?

    Forever! You have unlimited access to the dashboard and all the provided content. There is no time limit, allowing you to revisit the material whenever you need to review or refresh your knowledge. It will always be available to support you in your learning journey.

  • Is the dashboard mobile friendly?

    Yes, there is a mobile app available for the dashboard! Thanks to our collaboration with Thinkific, the company we work with, you can now access our student dashboard through their new app. Upon enrolling in the course, you will receive detailed instructions in your welcome email on how to access and utilize the app. It provides convenient and easy access to all the course materials right from your mobile device.