Discover 3 Comprehensive Blueprints: Choreographed, Timer, and Interactive Drills
Hone Your Musicality: Develop the skills needed to craft unique, energizing drills that will captivate your classes.
Uncover the secrets to finding inspiring songs that fuel your creative fire. Dive into the world of music exploration and discover cycling songs that create passion and purpose in class.
Create Purposeful Drills: Enhance your riders' training experience by combining fun with measurable improvements in their performance giving each song purpose.
Gain the essential tools to design indoor cycling drills that are engaging, confidence-boosting, and effortlessly executed.
Tackle Challenges Head-On: Overcome obstacles in drill creation, saving valuable time and effort.
Curate High-Energy Playlists: Learn how to seamlessly blend exhilarating drills with music your riders will adore.
Maximize Your Time: Streamline your class preparation, freeing up time and energy to invest in other aspects of your life.
Leave the workshop brimming with fresh songs and dynamic drills, revitalizing your classes and sparking a newfound confidence that your riders will instantly notice.
Module 1: Introduction to Choreography, Riding Positions, and Training Systems to Complete your Drills
Module 2: The Power of Music & How it Creates a Class Experience for Your Riders
Module 3: The Art of Music Theory, Learning the 8-Count for Choreographing Drills & Intervals, The Anatomy of Songs, and Intro to Mapping
Module 4: How to Discover New Music & Creating a Folder System to Save You Time Planning Your Classes
Module 5: The Art of Mastering Creating Choreography: Learn how to map a song, map the 8-counts, map a drill. Learn the Blueprint System for Seamless Drill Creation.
Module 6: Bringing it all together with Creating Playlists that Flow and a System that Saves You Hours of Class Prep Time!
Can I guess? You absolutely thrive when teaching your indoor cycling classes because you adore your classes, yet you find yourself stumped when it's time to generate new ideas or find yourself searching online for hours for ideas.
Perhaps you feel as though your class preparation is taking up an excessive amount of time. Maybe you even grapple with anxiety around class prep, concerned about repeating the same routines time and time again. And let's not forget your collection of high-energy songs, waiting to be used in creative and impactful ways, but you're unsure how to approach them.
When I first started my Career in 1998, I had no idea what to do after I was certified. I know how to keep a class safe, but no time was spent on drill creation. I did what most of us did back in the day, I turned to Turnstep.com and would attend workshops, but spinning was in its infancy.
Over my career, I have seen the indoor cycling industry grow in good ways and not-so-good ways. I see the most amazing instructors struggle because they took the big-name certifications, but feel frustrated when it comes to actually creating drills, and that is where I would love to help.
Since founding my company, Indoor Cycling Teaching Ideas, in 2004, choreographing cycling drills has been a true passion of mine. Initially, I began by writing resource manuals and hosting workshops in the early 2000s. As time went on, my endeavor evolved into creating ebooks, fostering online communities, and eventually expanding my training internationally. Along the way, I have had the privilege of collaborating with numerous remarkable individuals within our industry.
What started as a labor of love and a means to assist others has now developed into a thriving full-time business, in addition to managing my own fitness studio. I am grateful for the opportunities I've had to contribute to the growth and professional development of indoor cycling instructors worldwide.
In this workshop, I'm excited to share with you the vast wealth of knowledge I've accumulated over 25 years of choreographing indoor cycling classes. Every technique, every strategy, every nuance that I've learned, honed, and perfected throughout my career will be at your disposal.
I'll delve into the core principles of choreography and teach you how to use them effectively in your classes. We'll explore the art of sequencing, pacing, and synchronizing drills with music to create a compelling and engaging flow and give each drill and playlist a purpose. I'll share insights on how to adapt and modify drills to cater to different skill levels, ensuring all your participants feel challenged yet capable.
More importantly, I'll break down everything in a way that is easy to understand and apply. I'll provide clear, step-by-step guidance to help you navigate through the process of creating your own drills. I'll teach you how to take a simple concept or a song and transform it into a powerful, dynamic drill that will energize your classes and captivate your participants.
This workshop isn't just about imparting knowledge—it's about empowering you to become a more creative, confident, and effective indoor cycling instructor. By the end of this experience, creating your own indoor cycling drills won't just be easy, it'll be second nature.
I am based in Richmond, BC, Canada (next to Vancouver) and thanks to covid, we now have an online platform to run courses and workshops from. This gives me the chance to connect with my international community and create a more in-depth learning experience. If this course has peaked your attention or you are already saying, "Sign me up", registration is a click away.
If you have questions, reach out any time at [email protected]
Owner of Indoor Cycling Teaching Ideas & Inner Fit Studios. BCRPA, CFES, Schwinn, Group Fit Leader, Reebok, Keiser Certified. BCRPA Fitness Presenter & Educator since 2004.
Tammy (ChiaMing) Yu
Do I need to be a certified indoor cycling instructor to participate?
No prerequisites are required for this course. If you're considering teaching cycling, you are more than welcome to participate.
Is this a new course?
Yes, this workshop is indeed new. It's a brand new indoor cycling workshop specifically designed to help you master the art of creating indoor cycling choreography. While there may be a few similarities to past courses, this workshop primarily focuses on practical techniques for creating engaging choreography.
Is it recorded? What if I cannot attend the real-time event?
Absolutely! If the scheduled time doesn't suit your availability due to time differences or conflicting events, you can still participate in the course by accessing the recorded sessions. You can follow along at your own convenience and make the most out of the course content.
How long will I have access to the content?
Forever! You have unlimited access to the dashboard and all the provided content. There is no time limit, allowing you to revisit the material whenever you need to review or refresh your knowledge. It will always be available to support you in your learning journey.
Is the dashboard mobile friendly?
Yes, there is a mobile app available for the dashboard! Thanks to our collaboration with Thinkific, the company we work with, you can now access our student dashboard through their new app. Upon enrolling in the course, you will receive detailed instructions in your welcome email on how to access and utilize the app. It provides convenient and easy access to all the course materials right from your mobile device.