Indoor Cycling Teaching Ideas to Go!
A jam-packed 3 hour online and in-studio LIVE workshop geared to leave instructors with hours and hours of ideas for their classes. We will ride choreographed, interval, timer, and interactive drills.
Are You Ready for New Drills and Song Ideas for Your Classes?
The Indoor Cycling Teaching Ideas to Go workshop provides countless hours of drills, songs, and playlists to take your classes to the next level. Whether you’re new to teaching and looking for ideas to get started – or a seasoned professional – you’ll walk away with ideas you can add in your next class. The online ride is easy to follow along, whether you have a bike available or not, you can still join in and take notes and have fun with us! The sessions will be recorded and available in your dashboard to review whenever needed. If you miss the workshop, the recordings are ready to go along with all the songs and playlists.
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Learn online from the convenience of home or studio
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Login on any device, and access your content any time night or day
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Stay inspired, excited (and confident!) about your classes with Rachel's bonus resources
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Revisit the recordings from the workshop whenever you need a refresher
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Walk away with an abundance of drills you can use in your classes right away
Sunday June 26, 2022
LIVE ONLINE 12-330pm PST
The Teaching Ideas to Go Workshop takes place LIVE online Sunday, June 26, from 12-330pm. The workshop is broken down into three 1 hour rides with a break between each one, which will be available for viewing anytime. The workshop will include choreographed drills, interval drills, timer drills, theme, and interactive drills. You will also receive the Spotify playlists for all the songs and drills. Join us for a fun ride-a-long LIVE online. If you are local to the area (Richmond, BC, Canada) you are welcome to join us in-house.
Testimonials
Breanna Graham
Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!
Deborah Ramsey
“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."
Amanda
"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"
Corell Schilp
"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"
Tammy (ChiaMing) Yu
Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!
Christine Woodington
"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."
Tania Sibley
"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."
Conner Sudbury
“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”
Gerry Greschner
"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"
Join us Sunday, June 26, 12-330pm PST
Jam-packed 3 hour fun-fill ideas centred workshop for indoor cycling instructors
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BCRPA Fitness Educator and Presenter Rachel Seay
Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.
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Choreographed Drills
LIVE 12-1pm (PST) + Recording
A choreographed drill is created or inspired by a song. The timer is not a clock, but rather the music. It is still interval training with a twist.
A choreographed drill will use cycling position, gears, and counts to match the tempo and feel of a song. We will cover a number of choreographed drills you can include in your classes right away with the playlists!
Interval Timer Drills
LIVE 1:15pm - 215pm (PST) + Recording
Interval training is creating drills for power, speed, endurance, speed endurance, and muscular endurance + threshold training. We will cover a number of interval timer-based drills you can include in your classes right away with the playlists!
Interactive Drills
LIVE 2:15pm - 3:15pm (PST) + Recording
Interactive drills are interval-based drills with the added element of rider interaction which creates connection and engages your audience.
This also adds a fun and friendly element to a form of fitness that can feel repetitive.
Interactive drills also change up the vibe of classes. We will cover a number of interactive and theme ride drills you can include in your classes right away with the playlists!
