February 2023 Workshop

Looking for ideas for your indoor cycling classes? Save time prepping drills and ride-a-long with Rachel as she breaks down this months drills.

  • 15 Indoor Cycling Ride-A-Long Drills Pre-Recorded

  • Includes Spotify Playlist with 15 Songs + Cool down Songs

  • 1 CEC Approved Credit with the BCRPA & CFES

  • Each drill has been written out and broken down for easy learning!

Let's Ride!

With the launch of the monthly workshops, we have a special one-time price! (Prices in Canadian and Include Taxes)

The February 2023 Workshop

    1. Welcome to the Workshop!

    2. A Note from Rachel, Your Drill Presenter

    3. Playlist for February 2023 Drills

      FREE PREVIEW

    4. Drill 1: Spicy Margarita by Floyd Wonder

    5. Drill 2: It's Not Right - Sondr Remix

    6. Drill 3: Kala Chashma by Amar Arshi

    7. Drill 4: Dumb (Remix) by Imani Williams

    8. Drill 5: Till Ya Legs Hurt by 99 Percent

    9. Drill 6: Let's Rock by Dirty Ducks

    10. Drill 7: Golden Woman by Monster Truck

    11. Drill 8: Shake Body by Skales

    12. Drill 9: Sadi Gali by Lehmber Hussainpuri

    13. Drill 10: Iko Iko by Justin Wellington

    14. Drill 11: Edamame by bbno$, Rich Brian

    15. Drill 12: Learn to Let Go by Welshly Arms

    16. Drill 13: Goliath by Smith and Thell

    17. Drill 14: Best Life by Spencer Ludwig

    18. Drill 15: Born for This by Kali J

About this course

  • $15.99
  • 18 lessons
  • 1 hour of video content

Your Drill Dashboard

Once you register, you will have immediate access to this month's drills. Each drill is broken down with a video that you can ride along to and a breakdown of the drill itself. You will have continued access to your dashboard anytime. Each month your purchase will show up on your dashboard. The drill dashboard keeps your drills in one easy place to find for quick access with direct links to the playlist.

Your Course Educator

BCRPA CFES Educator

BCRPA Fitness Educator and Presenter Rachel Seay

Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.

Let's Ride!

With the launch of the monthly workshops, we have a special one-time price! (Prices in Canadian and Include Taxes)

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