Preview the Indoor Cycling Halloween Drills Bundle

We know you love to teach your classes, and we also know planning drills takes time. The halloween is made for instructors to save tons of time creating drills and planning classes. Plus + tons of the drills can be used in playlists all year long!

    1. Hello & Welcome to the Halloween Drills Bundle!

    2. 🎥 Hello Video - A Little About the Halloween Bundle

    3. PDF From Intro Video

    4. 🎥 Introduction to Halloween Video Drills

    5. 🎥 Bonus (2023) Video Creating Halloween Classes

    1. Cycling Basics for Reference for Participants

    2. Playlist Template

    3. Stretching Basics (Reference)

    1. 🎃 2025 Halloween Bundle - All the Playlists Below in One Playlist

    2. 🎵 October 2025 - New Release Halloween Tracks (50+ Songs)

    3. 🎵 Halloween 2024 (Pump Up Your Ride 11 (150+ Songs)

    4. 🎵 Halloween 2023 (100+ Songs)

    5. 🎵 Original Halloween Ebook Songs (80 Songs)

    6. 🎵 Halloween Remixes (23 Songs)

    7. 🎵 Halloween Song Playlists for the Workshop - Past Workshop

    8. 🎵 Halloween Cool Down Tracks (20 Songs)

    9. 🎵 Halloween Interludes (Before/After/Between Drills)

    1. Halloween Drills for 2025 🎃

    2. Playlist 🎵 October 2025 - New Release Halloween Tracks (50+ Songs)

    3. Drill 1 • HILL CLIMB : Bleed You Dry • 3:40 • Choreographed Heavy Hill Climb Drill • 103 Average BMP • 50-55 RPM Range

    4. Drill 3 • CHOREOGRAPHED: Blood Running • 2:53 • Choreographed Drill • RPM = 70 • BPM = 140

    5. Drill 4 • POWER SURGES: Lilith • 2:47 • Power Surge Drill

    6. Drill 5 • JUMPS: Glamour Spell • 2:12 • BPM = 126 • RPM = 63

    7. Drill 6 • TIMER: Wake Up Dead Man • 4:02 • Strength Endurance • BPM = 106 • RPM = 53

    8. Drill 7 • SPEED: Necromancer Boogie • 3:09 • Endurance Speed Drill • 135 BPM • 65-100 RPM

    9. Drill 8 • HILL: Hide in the Dark • 3:33 • BPM 125

    10. Drill 9 • JUMPS: I Dare You • 3:05 • BPM = 97 - 140

    11. Drill 10 • CHOREOGRAPHED: Cannibalism • BPM = 146

    12. Drill 11 • TIMER: Tubular Bells Remix • BPM = 136

    13. Drill 12 • CHOREOGRAPHED: Remix "Don't Fear the Reaper" • BPM = 138-150

    14. Drill 13 • SPEED TIMER: Phatomgrid • Speed Intervals

    15. Drill 14 • TIMER: Halloween Song - Trick or Treat (3:59)

    16. Drill 15 • INTERACTIVE: 3 Songs • Power Drill

    17. Drill 16 • STRENGTH ENDURANCE: Strange Premonition • 2:59

    18. Drill 17 • STRENGTH ENDURANCE: Hot Goblin • 2:38

    19. 🎃 That's a Wrap - Happy Halloween!

    20. Halloween 2025 Ebook (Not Downloadable)

    1. Ebook 2024 - 🎃 Halloween Pump Up Your Ride 11: 70 + Halloween Drills from 2024 (Not Downloadable)

    2. Drill 1: Thunderstruck by Tommee Profitt

    3. Drill 2: Ghosts (Sped Up) by Hiko

    4. Drill 3: Lullaby by BENNETT

    5. Drill 4: Prey by TIGER DROOL, QUIX, Vincent

    6. Drill 5: Turn the Music Up by NF

    7. Drill 6: HVY MTL DRMR by Des Rocs

    8. Drill 7: Ghosts by Tchami, HANA

    9. Drill 8: Watchin' Me - Original Mix by Black and Crown

    10. Drill 9: Candy Shopy by Olympis, Mike Emilio

    11. Drill 10: It's Halloween by iamnotshane

    12. Drill 11: MANIAC (feat. Windser) by Macklemore

    13. Drill 12: Black Magic by Jonsu

    14. Drill 13: Day-O by Naeleck

    15. Drill 14: Devil in a Dress by Teddy Swims

    16. Drill 15: Jump In the Line by Henry Fong

    17. Drill 16: Dead End Road by Jelly Roll

    18. Drill 17: She Wants Me Dead by CAZZETTE, Aron Chupa

    19. Drill 18: Close Your Eyes by Sultan + Shepard

    20. Drill 19: Murder In My Mind by Kordhell

    21. Drill 20: 2 Heads by Coleman Hell

    22. Drill 21: Somebody's Watching Me by Chico Rose, 71 Digits

    23. Drill 22: Run With the Wolves by The Seventh Movement

    24. Drill 23: Shadow by Livingston

    25. Drill 24: Insane by Black GryphOn

    26. Drill 25: Halloween Remix of Songs by Various Artists

    27. Drill 26: Thriller by Michael Jackson and Steve Aoki

    28. Drill 27: Scream by Disco Phantom

    29. Drill 28: Little Swing by Aron Chupa, Little Sis Nora

    30. Drill 29: Twilight Zone by 2 Unlimited

    31. Drill 30: Creepin by CID

    32. Drill 31: Heads Will Roll - REMIX by Yeah Yea, A-Trak

    33. Drill 32: Kill of the Night by Gin Wigmore

    34. Drill 33: Sirens + Interlude by Exolight, Suncatch

    35. Drill 34: Calling All the Monsters by China Anna Mclain

    36. Drill 35: Superstition by Stevie Wonder

    37. Drill 36: Thriller 9 Minute Mega Mix

    38. Drill 37: Crazy Train by Ozzy Osbourne

    39. Drill 38: The Ghosts by NIVIRO

    40. Drill 39: Paris by Else

    41. Drill 40: Candyman by Christina Aguilera

    42. Drill 41: Dragula by Sharon Needles

    43. Drill 42: Don't Fear the Reaper by Blue Oyster Cult

    44. Drill 43: AC/DC Combo Timer Drill

    45. Drill 44: Ghost by KYANU

    46. Drill 45: Call Me On the Ouija Board by Sharon Needles

    47. Drill 46: Magic by Emii

    48. Drill 47: Bloody Mary by Mazdem

    49. Drill 48: Ghostbusters by Ray Parker Jr.

    50. Drill 49: Bones Remix by JAK3D

    51. Drill 50: ZombieNation by Grendel

    52. Drill 51: Lose Your Soul by Dead Man's Bones

    53. Drill 52: The Spook Returns by KSHMR

    54. Drill 53: Goo Goo Much by The Cramps

    55. Drill 54: Skeletons by Brothers Osbourne

    56. Drill 55: Ghosts and Monsters by Saint Chaos

    57. Drill 56: Vampire by Olivia Rodrigo

    58. Drill 57: Bones Twocolors Remix by Imagine Dragons, twocolors

    59. Drill 58: Howl-o-ween by ILVRFT

    60. Drill 59: Wicked Ones by Dorthy

    61. Drill 60: Freak Show by Dead Possey

    62. Drill 61: Got to Give It Up Pt. 1 by Marvin Gaye

    63. Drill 62: The Abyss by Hardwell, Space 92

    64. Drill 63: Out of the Circus by Killer Clowns

    65. Drill 64: Frankenstein by Rina Sawayama

    66. Drill 65: Thriller Remix by Scandroid, Furry Weekend Remix

    67. Drill 66: Run Boy Run by Woodkid

    68. Drill 67: Graveyard by Arizona

    69. Drill 68: WARP 1.9 by The Bloody Beetroots and Steve Aoki

    70. Drill 69: Freaks by Timmy Trumpets

    71. Drill 70: If I were the Devil by Colby Acuff

    72. Drill 71: Rebel by LICK

    73. Drill 72: Monsters (Gabry Ponte Remix) by LUM!X, Gabry Onte

    74. Drill 73: Bonus Timer Drill - HALLOWEEN REMIXES

    1. Time Trial Drills

    2. How to Add Time Trials Into Your Cycling Classes

    3. Drill 1: TIME TRIALS: POWER

    4. Drill 2: TIME TRIALS: HILL CLIMBS

    5. Drill 3: TIME TRIALS: SPRINT & ENDURE

    6. Drill 4: TIME TRIALS: SPEED ENDURANCE

    7. Drill 5: TIME TRIALS: JUMPS & TRANSITIONS

About this Halloween Indoor Cycling Drills Bundle

  • $24.00
  • 158 lessons
  • 1 hour of video content
  • Spotify Playlists Included
  • Printer Friendly Drill Downloads
  • Ebooks in the App

Over 120+ Halloween Drills Bundle

Get your Halloween bundle today! Access all the drill via the app or from your desktop. Prices in Canadian Dollars.

Over 120 Halloween Themed Indoor Cycling Songs, Ideas, Playlists, and Drills

Do you love teaching your holiday spinning classes but are busy and don't have time to prep drills? We've got you covered. Rachel has put all her Halloween drills in one easy to access bundle. From her original Halloween Drills, to her massive 2024 release of 70+ drills, to her latest Halloween drills and songs in 2025 - this bundle is jam packed!

  • Variety of Pre-Choreographed Drills: Includes Choreographed, Interactive, Timer, and Interactive Cycling Drills

  • Over 580 Halloween Songs to Choose from! Includes the Drill Songs, Halloween Interludes, Halloween Mini Sprints, Background Theme Music, BONUS Playlist, and a Cool-Down Playlists

  • Ride-a-Long to the Drills (Pre-Recorded Drill Videos): Some of the drills are in video format so you can watch or ride the drill for quick learning.

  • Complete Breakdown of Each Drill: You will find detailed choreography notes for every drill, the song, and the focus of the drill, along with gear and rpm ranges and coaching notes.

  • Printable PDF's for Easy Printing

  • Includes the Cycling App - View Everything from the App or Your Desktop

Easy Access with the Indoor Cycling Teaching Ideas Appove

Over 120+ Halloween Drills To Choose From + Over 580 Songs!

Quick access to all the drills in one place on your phone. Open the app, view a drill, print a drill, open up the playlists directly in Spotify or the individual song on other players too!
Get the Instructor Offer Today!

What's the Best Way to Create Your Halloween Class Plan?

When planning your halloween playlists, keep it simple. The goal of the Halloween bundle is to add to your playlists. Plus you can use a lot of the songs and drills throughout the year.

  • Step 1: Choose Your Fav Songs & Create Your Playlist

    The fastest way to discover drills to add to your classes is to listen to the songs in the playlists Rachel has crafted. Choose the songs you love, then add them to a new playlist with your Halloween Title.

  • Step 2: Look Up the Drill for that Song and See the Notes

    When Rachel crafts her drills, the are set specifically to a song. That means, if you find a song you love, look up the song in the Indoor Cycling Ideas app that comes with this bundle and read the drill notes.

  • Step 3: Practice the Drill and Teach in Class

    Once you have checked out the drill, see if there are any changes you would love to make to it, then memorize it and add it to your class. Rachel's drills match the tempo and feel of the song.

BONUS: The Halloween Ebook!

When You Purchase the Workshop Today, Get a Copy of the Halloween Ebook Too

In this eBook, you will find 22 drills and will discover how to create a fun Halloween Bash and receive an additional playlist with 41 Halloween songs suggestions to inspire you to create your own drills.
Get the Drills Now

Creator of Indoor Cycling Teaching Ideas

Rachel Seay

BCRPA Fitness Educator and Presenter Rachel Seay

Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.