75 Indoor Cycling Drills for 2024!

Kick off 2024 for tons of ideas, songs, and drills for the new year. Join Rachel as she shares 75 drills from this Holiday Themed workshop. While Christmas has past, you will still receive the 41 Christmas Drills for next year plus over 35 drills for 2024. Choose from a variety of timer, choreographed, interactive, and interval styled drills to save you time prepping classes. Lots of ideas to inspire your own ideas and drills.

  • 35 + Drills for New Years & 2024 and more to come!

  • 2024 Playlist with Over 75 Songs!

  • Choreography Notes for Each Drill to Learn Fast and Add to Your Classes

  • Ride-a-long mini drill videos for quick learning!

  • Includes Your Copy of the Pump Up Your Ride Christmas Edition

  • A Christmas Playlist with cver 4 Hours of Christmas Music Designed for Indoor Cycling Classes

  • Easy to Use App to Easily Access the Drills!

  • 4 CEC's Credits (BCRPA & CFES Approved Workshop)

What's Included in the Workshop?

Choreography Notes & Ride-a-long Videos

  • 1

    Welcome to the Holiday Workshop!

    • Welcome to the Holiday Workshop: Intro Video

    • Riding Position for Indoor Cycling - Introduction Basics

  • 2

    New Year Indoor Cycling Drills

    • About the New Years Drills for 2023/2024

    • New Year's Party Playlist (Spotify)

    • Drill 1: Fugazi by Robin Schulz (2:31)

    • Drill 2: Both by David Guetta & Seth Hills Remix (2:41)

    • Drill 3: DJ Turn It Up by Dimension (2:57)

    • Drill 4 : Thrift Shop by HAWK, Johnny Bolzan, J. None (3:10) E*

    • Drill 5: Young and Foolish by Loud Luxry, Charlieonafriday (2:36)

    • Drill 6: Miss You - Sped Up Version by Oliver Tree, Sped Up Night Core (2:51)

    • Drill 7: Interval 10X1 Drill: Seated Power Surges with Recovery for Indoor Cycling

    • Drill 8: Billie Jean VS Love Again - REMIX by ROSE BEAT, Lipa DJ (4:10)

    • Drill 9: Good in Goodbye- Frank Walker, Trivecta (3:00)

    • Drill 10: Aria by Argy, Omnya (3:56)

    • Drill 11: Let's Begin by Kryder, Dope Earth Alien (2:53)

    • Drill 12: Workout by DJ Craig Gorman, Alex Hosking (3:00)

    • Drill 13: Physical by Dua Lipa - Claptone Remix (3:09)

    • Drill 14: I Feel Good by Pink Sweat$ (2:16)

    • Drill 15: This is the New Year by A Great Big World (3:14)

    • Drill 16: Sometimes by Shermanology (2:55)

    • Drill 17: Lavender Haze by Taylor Swift, Felx Jaehm Remix (2:51)

    • Drill 18: Burn by Tom Walker (2:23)

    • Drill 19: Cynical by twocolors, Safari Due, Chris de Sarandy (3:11)

    • Drill 20: Flowers by Level 8, Mingue, MITCH D8 (2:44)

    • Drill 21: Too Close Remix by Block & Crown, The Soulboyz (5:06)

    • Drill 22: Is It New Year's Yet? by Sabrina Carpenter (2:38)

    • Drill 23: Happy New Year - Countdown Short Remix by Steven Morry's (4:50)

    • Drill 24: Sunshine (My Girl) by Wuki (2:11)

    • Drill 25: Fade In Fade out Drill

    • Drill 26: Again by Roger Sanchez (6:03)

    • Drill 27: Lady - Hear Me Tonight by Modjo (5:07)

    • Drill 28: Come Check This by FETISH Quickie Edit (2:11)

    • Drill 29: 321GO by The Mondays LiTTiE (2:36)

    • Drill 29: Fist Pump Jump Jump - Fitness Mix by MC Joe, The Vanillas (3:56)

    • Drill 30: It's Alright by Mashd N Kutcher (2:20)

    • Drill 31: Two Songs Cupid & If We Ever Broken Up (Sped Up Versions)

    • Drill 32: Ray of Solar by Sweedish House Mafia (4:01)

    • Drill 33: Fitness by Freddi (2:55) E

    • Drill 34: Adrenograte (4:01)

    • Drill 35:Fire! by Alan Walker, YUQI, JVKE (2:03)

    • Drill 36: Drums by James Hype Feat. Kim Petras (2:32)

  • 3

    Indoor Cycling Christmas Drills

    • Pump Up Your Ride Christmas 41 Drills Ebook

    • 🎵 Christmas Pump Up Your Ride Playlist

    • Drill 1: All I Want for Christmas by Justin Bieber and Mariah Carey (3:58)

    • Choreography Notes: Drill 1: All I Want for Christmas by Justin Bieber and Mariah Carey (3:58)

    • Drill 2: Last Xmas by Allie X (3:45)

    • Choreography Notes: Drill 2: Last Xmas by Allie X (3:45)

    • Drill 3: Cozy Little Christmas by Katy Perry (3:03)

    • Choreography Notes: Drill 3: Cozy Little Christmas by Katy Perry (3:03)

    • Drill 4: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)

    • Choreography Notes: Drill 4: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)

    • Drill 5: Holiday by Madonna (3:50)

    • Choreography Notes: Drill 5: Holiday by Madonna (3:50)

    • Drill 6: Holidays by Meghan Trainor, Earth, Wind, & Fire (2:45)

    • Choreography Notes: Drill 6: Holidays by Meghan Trainor, Earth, Wind, & Fire (2:45)

    • Drill 7: Christmas Isn't Cancelled, Just You by Kelly Clarkson (3:51)

    • Choreography Notes: Drill 7: Christmas Isn't Cancelled, Just You by Kelly Clarkson (3:51)

    • Drill 8: Ho Ho HO by Sia (3:25)

    • Choreography Notes: Drill 8: Ho Ho HO by Sia (3:25)

    • Drill 9: Please Santa (2:48)

    • Choreography Notes: Drill 9: Please Santa (2:48)

    • Drill 10: Celebrate You by Kylie Minogue (3:42)

    • Choreography Notes: Drill 10: Celebrate You by Kylie Minogue (3:42)

    • Drill 11: It's Lit by Friend of Friend (2:33)

    • Choreography Notes: Drill 11: It's Lit by Friend of Friend (2:33)

    • Drill 12: Sleigh Ride by The Ronettes (3:01)

    • Choreography Notes: Drill 12: Sleigh Ride by The Ronettes (3:01)

    • Drill 13: Santa, Can't You Hear Me by Kelly Clarkson and Ariana Grande (4:01)

    • Choreography Notes: Drill 13: Santa, Can't You Hear Me by Kelly Clarkson and Ariana Grande (4:01)

    • Drill 14: My Only Wish by Britney Spears This Year (4:15)

    • Choreography Notes: Drill 14: My Only Wish by Britney Spears This Year (4:15)

    • Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)

    • Choreography Notes: Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)

    • Drill 16: Winter Wonderland by Sam Feldt (3:02)

    • Choreography Notes: Drill 15: Jingle Bell Rock b y Bobby Helms (2:10)

    • Drill 17: Candyman by Zedd, Aloe Blacc (2:58)

    • Choreography Notes: Drill 17: Candyman by Zedd, Aloe Blacc (2:58)

    • Drill 18: Naughty List by Meghan Trainor

    • Choreography Notes: Drill 18: Naughty List by Meghan Trainor

    • Drill 19: Christmas Love by Velvet

    • Choreography Notes: Drill 19: Christmas Love by Velvet

    • Drill 20: 8 Days of Christmas (3:28)

    • Choreography Notes: Drill 20: 8 Days of Christmas (3:23)

    • Drill 21: Run Rudolph Run by Chuck Berry (2:44) or Kelly Clarkson

    • Choreography Notes: Drill 21: Run Rudolph Run by Chuck Berry (2:44) or Kelly Clarkson

    • Drill 22: We Are Family by Grovy 69 A.R Remix (5:22)

    • Choreography Notes: Drill 22: We Are Family by Grovy 69 A.R Remix (5:22)

    • Drill 23: Oh Santa by Mariah Carey, Ariana Grande

    • Choreography Notes: Drill 23: Oh Santa by Mariah Carey, Ariana Grande

    • Drill 24: Choreography Notes - No Video: “It’s Christmas Time Again” by Backstreet Boys (3:22)

    • Drill 25: All I Really Want for Christmas by Lil Jon, Kool-Aid Man (2:51)

    • Choreography Notes: Drill 25: All I Really Want for Christmas by Lil Jon, Kool-Aid Man (2:51)

    • Drill 26: Like It's Christmas by Jonas Brothers (3:20)

    • Choreography Notes: Drill 26: Like It's Christmas by Jonas Brothers (3:20)

    • Drill 27: Make It To Christmas by Alessia Cara (3:30)

    • Choreography Notes: Drill 27: Make It To Christmas by Alessia Cara (3:30)

    • Drill 28: Holiday by Green Day (3:52)

    • Choreography Notes: Drill 28: Holiday by Green Day (3:52)

    • Drill 29: Celebration by Kool & The Gang (4:58)

    • Drill 30: Home by Edward Sharpe (5:02)

    • Choreography Notes: Drill 30: Homy by Edward Sharpe (5:02)

    • Drill 31: Vacation by The Go-Go's (2:59)

    • Choreography Notes: Drill 31: Vacation by The Go-Go's (2:59)

    • Drill 32 **Personal Favourite Xmas Drill 32: The 12 Days of Christmas by Relient K (3:31)

    • Choreography Notes: Drill 32: The 12 Days of Christmas by Relient K (3:31)

    • Drill 33: Two Songs (About 7 Minutes)

    • Choreography Notes: Drill 33: Two Songs (About 7 Minutes)

    • Drill 34: One More Sleep by Leona Lewis (3:53)

    • Choreography Notes: Drill 34: One More Sleep by Leona Lewis (3:53)

    • Drill 35: Step Into Christmas by Elton John (4:31)

    • Choreography Notes: Drill 35: Step Into Christmas by Elton John (4:31)

    • Drill 36: Family by the Chainsmokers (3:14)

    • Choreography Notes: Drill 36: Family by the Chainsmokers (3:14)

    • Drill 37: 3 Ho's by Keisza (3:19)

    • Choreography Notes: Drill 37: 3 Ho's by Keisza (3:19)

    • Drill 38: Jingle Bells by Johnny Reid (3:27)

    • Choreography Notes: Drill 38: Jingle Bells by Johnny Reid (3:27)

    • Drill 39: Moonshine and Mistletoe By Sons of Daughters (3:26)

    • Choreography Notes: Drill 39: Moonshine and Mistletoe By Sons of Daughters (3:26)

    • Drill 40 Magic Day by Loving Caliber (3:25)

    • Choreography Notes: Drill 40 Magic Day by Loving Caliber (3:25)

    • Drill 41: When We Are Together by the Tenors (2:25)

    • Choreography Notes: Drill 41: When We Are Together by the Tenors (2:25)

  • 4

    BONUS Interval Drills from Instructor's Club ...

    • Bonus Drills ... About the Instructor's Club

    • Interval Drill 1: HIIT 15/30

    • Interval Drill 2: Endurance HIIT 1/45 X 7

    • Interval Drill 3: 20/20/10 - Flat, Climb, Anaerobic Power

    • Interval Drill 4: 20/10 Climb/Power

    • Drill 5: Combo 60/45/30/15

  • 5

    Some of My Favourite Drills from 2023

    • Bonus Drill from 2023: Water by Tyla, Marshmello (3:11)

    • Bonus Drill from 2023: Like a Queen - Remix by Ric Hassani, Said Palacios

    • Bonus Drill from 2023: Sadi Gali by Lehmber Hussainpuri

    • Bonus Drill from 2023: Jumpin by Pitbull and Lil Jon (2:24)

    • Bonus Drill from 2023: Hope by NF (4:24)

    • Bonus Drill from 2023: Another Love by Tom Odell (4:04)

    • Bonus Drill 2023: Pace line (Multiple Songs)

  • 6

    Conclusion to the Drills Workshop

    • Updates & Conclusion to the Workshop

Workshop Registration

Don't miss out on this amazing holiday special for the 2-In-1 Holiday Workshop which includes both Christmas and New Year Drill Ideas!

Your Workshop Presenter

Rachel Seay

BCRPA Fitness Educator and Presenter

Rachel Seay

Rachel, a certified indoor cycling instructor with 25 years of experience, has trained over 2,500 instructors in Canada and worldwide. She has been educating in the field of indoor cycling since 2004. With a Kinesiology background from UBC and Langara College, Rachel has over 50,000 hours of group coaching experience and brings her passion for teaching indoor cycling and group fitness to all her workshops and certifications. Her approach emphasizes fun learning, and she offers abundant material for instructors to use in their classes. With 40,000+ followers worldwide, Rachel aims to help instructors save time through her ebooks and helps instructors create their own content. She is the go-to resource for ideas and support. Founder of Inner Fit Studios, Rachel holds certifications in Schwinn, Keiser, Kettlebells, Yoga, and more. She enjoys ATV riding, running, teaching, and quality time with family and friends.

About the Workshop & Drills

Rachel loves to help instructors find new ideas and save time prepping their classes. This workshop she put together and while she was limited on time, but she had a lot of content she wanted to share with a ton of songs to kick off 2024 with. That is why she has a special price as she is uploading the ride-a-long videos. The best part is the content is yours. You can access the drills anytime!