The Art of Creating Drills, Cueing, and Leading an Indoor Cycling Class
Instructor Online Workshop. Learn how to cue, build playlists, select music, create drills, choreograph drills, and lead your classes with confidence.
Register Today and Save
"There is a real person behind this course, supporting you and encouraging you"
Online Instructor Workshop 16 BCRPA Credits
The Art of Creating Indoor Cycling Drills and Playlists is both an online go-at-your-own-pace Workshop with an ONLINE LIVE Ride via Zoom.
The focus is to help instructors walk away with the confidence to lead classes, create drills, cue with confidence, build playlists, and discover new music for classes.
You'll walk away with over 300 indoor cycling drills and songs and 16 CECs for your educational renewal.
The goal of this workshop is to create a fun and interactive space for learning at your own pace.
This workshop is perfect for those who are new to teaching cycling, those who are thinking about teaching, those who struggle with the confidence to teach classes, and long-time instructors who are looking for more ideas for their classes.
About the Workshop:
The 6-week interactive online course begins Tuesday, March 22nd with an introduction LIVE session. The workshop is broken down into 5 modules to allow for easy learning that will be released weekly. You will have access to all the videos, slide show presentations, and recordings in one place in your dashboard.
The LIVE Online Ride will take place at the end of the workshop. We will have the chance to RIDE together online, and you will get to learn more drills, put the modules to work, and connect with other instructors.
Here’s What We’ll Focus on with this Workshop:
At the end of the workshop, each instructor will receive their certificate of completion along with the 16 BCRPA, CFES, Continuing Education Credits.
As a special bonus, I have created an exclusive Facebook Group for all delegates enrolled in the workshop to connect, share, and learn from each other.
PLUS, each delegate receives the Ultimate Indoor Cycling Teaching Ideas eBook Bundle with over 300 Indoor Cycling Drills and songs as part of your registration to leave you with an abundance of ideas at the end of this workshop (Valued at $179).
Finally, I have created bonus material to help you stay on track and follow throughout the workshop, so you walk away excited to teach your next class!
We hope you join us!
Certified Spin Instructor, Fitness Trainer and Nutrition Coach
Each module focuses on specifics components of creating an indoor cycling experience as an instructor. The modules will be released weekly for an engaging learning experience. You will get to work with instructors from around the world and share your ideas and assignments in a supportive learning environment. All the modules will be available to watch at your convenience. Weekly discussion session will also be available for those who would like to connect live and walk through the modules together. In the LIVE Ride portion of the workshop, we will be taking the skills learned in the module and riding together. The LIVE portion will be recorded and available to view later on.
Module 1: The Art of Cueing & Leading a Cycling Class: The intention behind Module 1 is an introduction to the workshop, to bridging the Art of Cueing and 3 Styles of Learning (Kinesthetic, Auditory, Visual), and to cover the Indoor Cycling Riding Positions, along with riding safe techniques.
Module 2: The Art of Music in Indoor Cycling Classes: There is a wide range of variables to consider with music from tempo, revolutions per minute, beats per minute, the genre of music we chose, duration, beat drops, beat kick-ins, and how well the song matches the drills. In this module, we will bridge the gap between beats per minute and revolutions per minute, how to cue to inspire and energize using music. And finally, teach an easy-to-use method for creating indoor cycling drills with a purpose that is safe and inspires instructors.
Module 3: The Magic of Interval Based Drills in Indoor Cycling: Module 3 eliminates the stress of teaching by utilizing the Triangle of Interval training, which includes (Strength, Endurance, Speed, Power, Strength Endurance, Speed Endurance). Understanding the difference in each category will change the way instructors approach creating drills and save you hours of class prep time.
Module 4: Four Styles of Drills for a Rider’s Experience: The intention behind Module 4 is for instructors to understand the difference in styles of indoor cycling drills and their impact on a class. We will go through Choreographed Based Drills, Interactive Based Drills, Timer Based Drills, and Ride Profiles as each serves a purpose in the Rider’s experience and safety with class planning.
Module 5: The Art of an Indoor Cycling Experience through playlists: The intention behind Module 5 is to bring together the past 4 modules in order to give students the confidence to create their own playlists and drills with purpose and to understand why the rider’s experience is as important as the science behind the drills.
LIVE Ride Online Workshop Day: Our final session will be a LIVE Ride Workshop. We will ride through a series of timer, choreographed, interactive, and adventure drills together.
Connect and Learn the Modules Together
Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team
Certified Spin Instructor, Cedar City Utah
The Workshop is broken down into 5 modules
Hello from Your Course Presenter, Rachel Seay - Course Update Video
Welcome to the Workshop - Let's Get Started
Instructor Workshop Private Facebook Group - Make Sure to Join and Introduce Yourself
Rachel's Presenter BackgroundFREE PREVIEW
Let’s Dive into The Workshop
About Your Workshop Assignments
Checking out the Workshop?FREE PREVIEW
Workshop Week by Week Schedule - Updated
Intro Session: Tuesday March 22nd at 11:30 am PST: Zoom Link
🟡 Pre-Recorded: Day 1 Workshop Session (Introduction to the Workshop & You, the Coach) March 22, 2022
🟡 Zoom Recording of Intro Session from March 22, 2022 - FREE PreviewFREE PREVIEW
PDF of Keynote/PowerPoint Intro Session (Download)
Assignment # 1 - March 22, 2022
Evaluation Form: Filming Exercise: Instructor Self Evaluation Teaching a Drill
Instructor Self Evaluation Filming Exercise Upload
✔️ Filming Yourself Reflection
About the Weekly Live Online Discussion SessionsFREE PREVIEW
💻 Live Session Zoom Link : Saturday April 9th at 12pm PST
🟡 RECORDING #1 - Module 1 - The Art of Cueing & Learning Styles (Saturday April 2 at 12pm PST)
🟡 RECORDING #2 - Module 1 (Part 2)- The Art of Cueing & Learning Styles (Saturday April 2 at 12pm PST)
🟡 Recording # 3 - LIVE Q & A Session Tuesday, May 10
Live Link May 14, 12pm PST
🟡 Recording # 4 - LIVE Q & A Session Saturday May 14
Recording - June 22, 2022 LIVE Discussion Module 4
🟡 Module 1: Intro Video
🟡 Module 1: Part 1 - Ingredients for a Transformative Class Experience Through Your Cues
🟡 Module 1: Part 2 - How Your Rider's Receive Cues through the 4 Learning Styles of Riders
🟦 Assignment 1 - Give an example of a cue for each kind of learner
🟡 Module 1: Part 3 - Developing Your Cueing Style through Building Your Cueing Skill Sets
🟦 Assignment 2: The What, How, Why Class Preparation Worksheet
🟦 Assignment 3 - Given an example of a cue for each Category of Cues
🖨️ Worksheet - Cueing Template (Categories of Cues)
🖨️ Worksheet - Cueing Template (Types and Styles of Cueing)
🟡 Module 1: Part 4 - Cueing Road Map - What Your Riders Know, Believe, Feel and Do with Your Cues
🟡 Module 1: Part 5 - Cueing Tips
🟡 Module 1: Part 6 - Cueing and Music
Spotify Playlist - Module 1 Cueing Assignment
Student Assignment - Cueing Placement Worksheet
⚡ KEYNOTE Module 1 Handouts/Notes - The Art of Cueing
Conclusion of Module 1 - Quick Student Questionnaire
🟡 Part 1 - Introduction and Categorizing Songs
Exercise 1 - The Art of Music: Building Your Song Library in a Collaborative Way!
🟡 Part 2 - How Our Brain's Receive Music
🟡 Part 3- Music Considerations
🟡 Part 4 and 5 - 32 Count, Tempo, BPM, RPM, and Cueing Activity
Scientific American Art of Music Article
Riding Position Cheat Sheet
Cueing Position Activity Sheet
🟦 Submit Your Video (Optional)
⚡ KEYNOTE Module 2 The Art of Music
Module 3 Introduction
Part 1 - The Art of Creating Interval Drills
Part 2: The Triangle of Drills - Endurance, Speed, Strength
Module 3 Spotify Playlist
Triangle Drill Assignment - Create a Drill Using on of the Elements of the Drill Triangle
Submit Drill Assignment (Optional)
⚡KEYNOTE Module 3
🖥️ Part 1: Introduction and Choreographed Based Drills Recording
🖨️ Handout: Create a Choreography Drill Activity Sheet
Submit Choreography Drill (Optional)
🖨️ Keynote Handouts PDF: Part 1: Introduction and Choreographed Based Drills
🖥️ Part 2: Interactive Based Drills Recording
🖨️ Handout PDF: Part 2 Interactive Based Drills Activity Sheet
🖨️ Keynote Handout PDF: Part 2 Interactive Based Drills
🖥️ Part 3: Timer Based Drills Recording
🖨️Handout: Create a Timer Based Drill Activity Sheet
🖨️ Keynote Handout PDF: Part 3 Timer Based Drills
🖥️ Part 4: Riding Profile Drills Recording
🖨️ Handout: Create a Riding Profile Activity Sheet # 1 (Part 4)
🖨️ Handout: Create a Riding Profile Activity Sheet # 2 (Part 4)
🖥️ Part 5: Adventure Riding Drills
🎵 Ironman Spotify Playlist - Adventure Ride Music
🖥️ Part 6: Theme Rides
🖨️ Handout: Create a Theme Ride Class(Part 6)
⚡ KEY NOTE for Module 4
About the LIVE Online Ride via Zoom - Sunday, June 12, 2022
LIVE Ride Zoom Link (Session 1) 12:00pm-1:00pm (Pacific Standard Time)
LIVE Ride Zoom Link (Session 2) 1:15pm-2:15pm (Pacific Standard Time)
LIVE Ride Zoom Link (Session 3) 2:30pm-3:30pm (Pacific Standard Time)
🖨️ Workshop Drill Workbook
Module 5 - Learning Objectives
🖥️ Module 5 Part 1 - The Art of Creating a Playlist Experience
🖥️ Module 5 Part 2 - Building a Playlist
Pump Up Your Ride Volume 1
About the LIVE Online Ride via Zoom
🖥️ Session 1: Choreographed Drills (12-pm Session)
🖨️ PDF Session 1: Choreography Drill Notes
Session 2: Timer/Interval Drills (1:15-2:15pm Session)
🖨️ PDF Session 2: Timer Drills Workshop Notes
Session 3: Interactive Drills (2:30pm - 330pm Session)
🖨️ PDF Session 3: Timer Drills Workshop Notes
🎵 Playlist for Workshop Session # 1
🎵 Playlist for Workshop Session # 2
🎵 Playlist for Workshop Session # 3
🎶 LINKS for Playlists
Photos of the Playlists : )
Final Student Assignment (Required Prior to Certificate)
Thank You and Course Certificate
If you would like to leave a testimonial, it would be greatly appreciated.
Easily Access all the Workshop Content in One Place
"One of the features about the online workshop that I am excited about for the instructors is the platform we are using. The online dashboard keeps all the content in one easy-to-access space that you will have access to long after the workshop is over. All of my online workshops will now be using this platform, so any workshops you take with me, you can review anytime from anywhere." Rachel Seay
You'll Receive The Ultimate Ebook Bundle
Certified Cycling Instructor, BCRPA Group Fitness Leader, Canada.
You can join in LIVE with or without a bike. We suggest once you have completed the course to take what you have learned and practice each week on a bike.
With so many organizations worldwide, it is challenging to get CEC's for every organization. Our CEC's are approved by our Canadian Fitness Authority, however, we will be providing your forms you can petition to your organization for CEC approval. Please note, we cannot guarantee all organizations will grant the CEC's but we are happy to help you with the process. If your organization does not accept the CEC's, you are still welcome to take this as an educationalal workshop which will provide value to your classes.
All the LIVE sessions will be recorded via zoom and added to your dashboard within 24 hours.
We all start somewhere. This course would be an excellent source of information and foundation as you enter into the industry and you are welcome to participate. You will be leaps and bounds ahead of new people in your certifying program. We do highly recommend completing your governing cert. prior to leading your first class.
Look no further because this workshop is 'idea-centred' created by a 20 year veteran who certifies cycling instructor. Whether you are new to teaching, thinking about getting certified, or a seasoned professional, we've got you covered. You'll walk away with content you can use.
Formulas for creating your own kickass playlists
The ability to easily create your own drills
Tips and tools to save you time prepping
Increased confidence leading your classes
Over 300 drills to access
16 BCRPA, 16 CFES Credits
Add your email to the mailing list to get the latest updates and early bird savings.