Become a Certified Indoor Cycling Instructor
Are you passionate about indoor cycling and eager to share your love for this high-energy workout with others? Join our 𝐈𝐧𝐝𝐨𝐨𝐫 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 and kickstart your career as a top-notch instructor! Course takes place June 3rd and 4th. You can participate in person or via zoom.
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No Prerequisites Required
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Participate Online or In-Person for the Course
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Pre-Recorded Modules
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Learn Bike Fitting, Set Up, and Rider Safety
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Learn How to Master the Art of Cueing and Music
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Learn How to Create Cycling Drills
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16 CEC's BCRPA & CFES Credits
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Learn How to Develop Tools & Skills for Coaching
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Online Student Dashboard with Course Access for 2 Years
How the Course Works
The Indoor Cycling Certification Course offers a flexible learning experience, combining online and in-studio elements. Taking place over the weekend of June 3rd and 4th, this course is hosted by Inner Fit Studios in Richmond, BC, Canada. Participants can join the course online via Zoom, allowing for remote access to all the theoretical components. Additionally, for those who prefer an in-person experience, the studio offers the option to join the ride portion of the course at the Inner Fit Studios location. This hybrid approach ensures a comprehensive learning experience for aspiring indoor cycling instructors, regardless of their location or preference for online or in-person training.
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Day 1 (June 3, 1-6pm): The Online via Zoom LIVE classroom segment of our course is designed for a convenient at-home learning experience. We will collaboratively work through each module, providing you with an engaging and interactive educational journey.
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Day 2 (June 4, 2-6pm): The second LIVE day of the course offers a mix of classroom learning and hands-on bike training. Participants have the option to attend at the studio or join online via Zoom. During the ride portion, we will cover biking positions, drills, and training intervals to ensure a well-rounded understanding of indoor cycling instruction.
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Day 3: Complete the course by accessing pre-recorded final modules and submitting your final assignments. This self-paced segment allows for a convenient and flexible learning experience to wrap up your indoor cycling certification journey.
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Participants joining from various time zones or remote locations have the flexibility to access recorded sessions, ensuring a convenient and adaptable learning experience for all.
Course Dates: June 3rd and 4th, 2023
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Course Pricing
Prices are in Canadian dollars and include taxes. Early registration pricing will end shortly.
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$379.00
Regular price
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$249.00
Early Bird (Cdn.)
What About the CEC's for Other Organizations?
16 BCRPA & 16 CFES Approved
Class Design
Walk Away Ready to Design Your Classes
Your Course Educator
BCRPA CFES Educator
BCRPA Fitness Educator and Presenter
Rachel Seay
Testimonial: Ginny Dunhill
Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team
Testimonials
Breanna Graham
Deborah Ramsey
Amanda
Corell Schilp
Tammy (ChiaMing) Yu
Christine Woodington
Tania Sibley
Conner Sudbury
Gerry Greschner
Testimonial: Jennifer H, NY
Certified Spin Instructor, Fitness Trainer and Nutrition Coach
Vanessa's Course Experience
"I would like to give Rachel's course a thumbs up, 5 stars, absolutely put me on the better path to being a cycling instructor"
Indoor Cycling Course Outline
June 3-4, 2023
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1
🦩 Welcome to the Course
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Instructor Certification - Thanks for joining!
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Welcome to the Course!
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Join the Community Group
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The Layering Approach to Learning and Next Steps ...
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2
📧 Student Communication
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Email - Course Timeline & Login Information
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3
🖥️ Saturday, June 3, 2023: Recordings
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Session 1: June 3 Recording (1-2:30pm)
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Session 2: June 3 Recordings (2:45-4pm)
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Session 3: June 3 Recordings (4:15-6pm)
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4
🖥️ Sunday, June 4, 2023: Recordings
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Session 1: Bike Fit: Sunday, June 4th: Recording
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Session 2: Bike Position: Sunday, June 4th: Recording
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5
🤩 Module 1: Introduction to Teaching Indoor Cycling
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Module 1: Introduction
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Pre-Recorded Video: Module 1 - Introduction
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Keynote: Introduction Module 1 - Indoor Cycling Instructor Certification
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📒 Module 2: You, the Coach
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Module 2: You, The Coach Introduction
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Video: Module 2 Part 1
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Video: Module 2 Part 2
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Keynote: Module 2 - You, the Coach
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7
📒 Module 3: Rider Safety and Bike Safety
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Module 3: Rider Safety Introduction
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Video: Module 3 Rider Safety Part 1
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Video: Module 3 Rider Safety Part 2
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✏️ Assignment: Module 3 - Rider Safety
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Video: Module 3 Bike Safety
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KeyNote: Module 3 - Rider and Bike Safety
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📒 Module 4: The Art of Cueing
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Module 4: The Art of Cueing Introduction
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🔴 Video 1: Module 4: The Art of Cueing
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🟦 Assignment 1 - Give an example of a cue for each kind of learner
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🔴 Video 2: Module 4: The Art of Cueing
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🟦 Assignment 2: The What, How, Why Class Preparation Worksheet
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🔴 Video 3: Module 4: The Art of Cueing
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🟦 Assignment 3 - Given an example of a cue for each Category of Cues
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🔴 Video 4: Module 4: The Art of Cueing
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🖨️ Worksheet - Cueing Template (Categories of Cues)
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🖨️ Worksheet - Cueing Template (Types and Styles of Cueing)
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Spotify Playlist - Module 1 Cueing Assignment
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🔴 Video 5/5: The Art of Cueing
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Student Assignment - Cueing Placement Worksheet
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🟢 Keynote: Module 4 The Art of Cueing
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📒 Module 5: Science of Indoor Cycling
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Module 5: Science of Cycling Introduction
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🔴 Video 1/2: Module 5: The Science of Cycling Part 1/2
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🔴 Video 2/2: Module 5: The Science of Cycling Part 2/2
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🟦 Assignment 1 - Science of Cycling Cues
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Foot and Ankle Strengthening and Stretching Exercises (Source: American Academy of Orthopaedic Surgeons)
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Hip Mobility and Stretching Exercises (American Academy of Orthopaedic Surgeons )
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Pelvic Stabilization, Lateral Hip and Gluteal Strengthening Program (Princeton University Athletic Medicine)
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Hip Strength & Mobility (Physio UK)
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🟢 Keynote Module 5 - The Science of Cycling
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📒 Module 6: Components of the Indoor Cycling Bike
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Module 6: Components of the Indoor Cycling Bike Introduction
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🔴 Video: Module 6 - Cadence, Gears, and Power
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🟢 Keynote Module 6
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📒 Module 7: The Art of Bike Fitting
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Module 7: The Art of Bike Fitting Introduction
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🔴 Video Module 7: Part 1/2: The Art of Bike Fitting
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🔴 Video Module 7: Part 2/2: The Art of Bike Fitting
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🟢 KEYNOTE: Module 7 - The Art of Bike Fitting
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📒 Module 8: Hand and Body Positions
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Module 8: Hand and Body Positioning Introduction
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🔴 Video: Module 8 Hand and Body Positions Indoor Cycling Instructor Certification Course
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🟦 Student Assignment: How would you cue your riders ?
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🟢 Keynote Module 8 - Hand and Body Positions
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📒 Module 9: The Triangle of Indoor Cycling & Training Principles
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Module 9: The Triangle of Indoor Cycling & Training Principles Introduction
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Spotify Playlist: The Triangle of Training
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Triangle Drill Assignment - Create a Drill Using on of the Elements of the Drill Triangle
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🔴 Video 1 of 2: Module 9 Interval Training
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🔴 Video 2 of 2: Module 9 The Triangle of Training Drills
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Keynote: Module 9 Interval Training
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14
📒 Module 10: The Art of Music
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Module 10: The Art of Music
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Song 1: No Diggity Remix
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Song 2: Power Over Me by Dermot Kennedy
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Keynote: Module 10 The Art of Music
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📒 Module 11: The World of Drills - 6 Styles of Drills & How to Create Your Own
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Module 11: The World of Cycling Drill Introduction
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🔴 Video 1 of 5: Introduction and Choreographed Drills
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🖨️ Handout: Create a Choreography Drill Activity Sheet
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🔴 Video 2 of 5: Interactive Drills
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🖨️ Handout PDF: Part 2 Interactive Based Drills Activity Sheet
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🔴 Video 3 of 5: Timer Based Drills
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🖨️Handout: Create a Timer Based Drill Activity Sheet
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🔴 Video 4 of 5: Riding Profile and Adventure Rides
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🖨️ Handout: Create a Riding Profile Activity Sheet # 1 (Part 4)
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🔴 Video 5 of 5: Theme Rides
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🎵 Ironman Spotify Playlist - Adventure Ride Music
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🖨️ Handout: Create a Theme Ride Class
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Keynote: Module 11 - 6 Styles of Drills
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📒 Module 12: Creating Playlists
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Module 12: Creating Playlists
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🔴 Video Module 12: Part 1 of 2 Videos - The Art of Creating a Class Experience through Your Playlists
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🔴 Video Module 12: Part 2 of 2 Videos - How to Build a Playlist
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Module Playlist: Fun Theme
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Pump Up Your Ride 1
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Pump Up Your Ride 2
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Pump Up Your Ride 3
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Pump Up Your Ride 4
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Pump Up Your Ride 5
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Pump Up Your Ride 6
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Module 12- The Art of Creating your Playlists
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📒 Module 13: Class Planning, Design, Lesson Planning and Formatting
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Module 13: Class Planning, Design, and Formatting
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Lesson Planner eGuidebook (Printable)
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Lesson Plan Indoor Cycling Cheat Sheet
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🔴 Video Module 13: Part 1 of 2 Videos - Class Formatting
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🔴 Video Module 13: Part 2 of 2 Videos - Lesson Planning Assignment
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PDF Keynote Module 13- Class Formatting and Lesson Planning
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Assignment: Submit Your First Lesson Plan :)
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📒 Module 14: Let's Ride
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Module 14: Let's Ride LIVE Ride
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🟣 Drill Example: I Am Here by Pink 4:05
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🟣 Drill Example: You Make It Feel Like Christmas by Blake Shelton and Gwen Stefani (2:35)
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🟣 Drill Example: Burn it to the Ground by Nickleback 3:30
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🟣 Drill Example: Summertime Sadness by Lana Del Ray (Remix) 3:33
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🟣 Drill Example: Ova by Chief Obi (3:31)
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🟣 Drill Example: Magnet by Toddla T, Andrea Martin
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🟣 Drill Example: Staying Alive by Rose Beat (1:51)
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🟣 Drill Example: Drone Logic by Daniel Avery (7:09)
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🟣 Drill Example: Without Me by Eminem 4:49
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🟣 Drill Example: The Spook Returns by KSHMR, B3nte, Badjack (3:10)
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🟣 Drill Example: Juicy Wiggle by Redfoo 3:51
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🟣 Drill Example: Gyal You a Party Animal by Charly Black (2:39) Fast & (3:53) Slow Version
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🟣 Drill Example: Castle on the Hill by Ed Sheeran 4:20
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🟣 Drill Example: Open Wide by Calvin Harris, Big Sean (3:07) EXPLICIT 🅴
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🟣 Drill: No Diggity by Blackstreet, Dr. Dre, Fara Soldi Remix (4:52)
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🟣 Drill Example: Find Me by Birdy (3:19)
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Drill Example: Sadi Gali by Lehmber Hussainpuri
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🖥️ August 21, 2022: Drills Workshop Recording
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🎵 August 2022 Workshop Playlist
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Rachel walks you through the Drills for August 2022
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📒 Module 15: Marketing Your Classes
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Module 15: Marketing Your Classes
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Video: Module 15 - How to Market Your Cycling Classes
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Keynote Module 15
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20
📒 Module 16: Indoor Cycling & Combo Classes
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Module 16: Combo Classes
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Spin & Strength Combo Class (Ebook)
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Video: Combo Classes
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Module 16 Combo Classes
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Module 16 Combo Classes_compressed (2)
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📒 Module 17: Creating Your Demo Reel
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Module 17: Creating Your Demo Reel
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How to Create a Demo Reel
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How to Leverage Your Demo Reel on Social Media
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How TIKTOK Can Help Your Create a Brand for Yourself
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📒 Module 18: The Final Step in Your Instructing Journey
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Module 18: The Final Step in Your Instructing Journey
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Blueprint Lesson Plan
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📒 Module 19: 30 Day Challenge for Students
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Module 19: The 30 Day Instructor Challenge
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Day 1/30
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Day 2/30
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Day 30/30
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Instructor Resources
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Instructor Resources
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🎵 Indoor Cycling Music Collaborations
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Indoor Cycling Instructor Collaborative Edition (600+ Songs)
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Playlist - Pump Up Your Ride Volume 1
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Playlist - Pump Up Your Ride 2
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Playlist - Pump Up Your Ride 3
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Playlist - Pump Up Your Ride 4
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Playlist - Pump Up Your Ride 5
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Playlist - Pump Up Your Ride 6
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Final Assignment and Course Certificate
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Final Assignment: Welcome to the Final Assignment!
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Congratulations on Successfully Completing the Indoor Cycling Certification Course!
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Testimonial: Amanda
Certified Spin Instructor, Cedar City Utah
Course Pricing
Prices are in Canadian dollars and include taxes. Early registration pricing will end shortly.
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$379.00
Regular price
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$249.00
Early Bird (Cdn.)
FAQ
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Does the CEC's Apply to Other Organizations
Our courses are approved in Canada with the BCRPA and the CFES. There are hundreds of organizations worldwide so we simply cannot keep up. People take our courses because the content prepares them for teaching and they feel confident to lead their own classes.
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Are the LIVE Coaching Experiences Recorded
Yes, we have a large international following and due to time zones, not everyone can always attend LIVE. But the sessions will be recorded and put into your dashboard. You are welcome to send your questions to Rachel ahead of time and she will answer them LIVE.
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When I complete the course, am I certified to teach?
Yes, just like all the other spinning/cycling organizations, this certificate states you have completed the requirements to lead a safe class. We recommend getting your own instructor insurance.
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Do I need to re-certify after a period of time?
No. But we do highly suggest always continuing your education and adding tools to your tool-box. This keeps our industry standards high.
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Does the course provide insurance?
No. You will need to have your own insurance provided by the BCRPA, Can Fit Pro, CFES, or other associations. We strongly recommend getting insurance prior to teaching. If you are confused about how to do this, give us a call, we are happy to help you or contact your local insurance agency and they can help you.
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Can I participate if I do not have a bike?
Absolutely. We know not everyone has access to a bike so we recommend visiting your local cycling studios or community centers where you intend to teach and asking if you can practice on their bikes. Or if you are local, join us for the LIVE portion on June 4th.
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