New Ideas Start Here
Check Back for New Releases
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BCFIT2023 Indoor Cycling Session
CourseSession notes for the BC Fit 2023 Conference
Free
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Halloween Indoor Cycling Workshop
CourseA fun indoor cycling pre-recorded workshop. Ride-a-long with the drills or read the format of the drills.
$79
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Online Indoor Cycling Instructor Workshop: How to Master the Art of Creating Indoor Cycling Choreographed and Timer Drills
CourseHow to Master the Art of Creating Your Own Indoor Cycling Choreographed and Timer Drills. Indoor Cycling Workshop. June 25, 2023
$59
Indoor Cycling Drill Ebooks
Designed with Instructors in Mind
Comprehensive layout of a variety of drills from Choreographed, Timer, Interactive, and Profile Drills. Each drill is set to music with links to the song on multiple players and the playlists for the volume of the ebook. This is perfect if you are looking for fresh ideas, inspiration, or new music. You can use the drills as is, or add your own flare to them too!

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Rachel Seay
Your Educator
Rachel Seay is the creator of Indoor Cycling Teaching Ideas to Go! Rachel is known for her creative skills when it comes to providing ideas, drills, songs, and resources for indoor cycling instructors. She has certified over 1500 fitness professionals in Canada as Indoor Cycling Instructors through the BCRPA and CFES, and published 17 educational books. Rachel is passionately dedicated to helping fitness instructors love what they do by making coaching fun and easy. All the content she provides comes from her love for teaching indoor cycling classes. With over 26 years and 50,000+ hours of coaching experience, she promises to continue to deliver fresh content to all of her community. Certified by the BCRPA, Schwinn, Keiser, Spinning, Reebook, and ICC.
