What You'll Discover Here

  • CEC Workshops & Courses

    Learning is a fun way to keep your ideas fresh and continue the love for teaching your classes. We offer a variety of courses and workshops with CEC's to learn all about teaching and coaching your indoor cycling classes.

  • The Instructor's Club

    If you love new ideas, drills that are preplanned, and to discover new music; the instructor's club provides new drills choreographed to new music every month. Currently over 500 drills in the libray.

  • Drill Ebooks

    Another easy way to save time prepping drills is the drill ebooks that are full of pre-choreographed drills you easily add to class along with links to the music and playlists.

New Ideas Start Here

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Indoor Cycling Drill Ebooks

Designed with Instructors in Mind

Comprehensive layout of a variety of drills from Choreographed, Timer, Interactive, and Profile Drills. Each drill is set to music with links to the song on multiple players and the playlists for the volume of the ebook. This is perfect if you are looking for fresh ideas, inspiration, or new music. You can use the drills as is, or add your own flare to them too!
Check out the ebooks here!

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Thank You

Rachel Seay

Your Educator

Rachel Seay is the creator of Indoor Cycling Teaching Ideas to Go! Rachel is known for her creative skills when it comes to providing ideas, drills, songs, and resources for indoor cycling instructors. She has certified over 1500 fitness professionals in Canada as Indoor Cycling Instructors through the BCRPA and CFES, and published 17 educational books. Rachel is passionately dedicated to helping fitness instructors love what they do by making coaching fun and easy. All the content she provides comes from her love for teaching indoor cycling classes. With over 26 years and 50,000+ hours of coaching experience, she promises to continue to deliver fresh content to all of her community. Certified by the BCRPA, Schwinn, Keiser, Spinning, Reebook, and ICC.