Great Instructors Never Stop Learning
One of the things I love most about the fitness industry is that we're always learning.
Every class we teach, every workshop or conference we attend, and every rider we coach teaches us something new.
That's exactly why I created this workshop bundle.
Not because your certification wasn't enough.
But because there simply isn't enough time in any certification to explore everything that goes into creating memorable indoor cycling classes.
These workshops give you the opportunity to dive deeper into the creative side of coaching and your rider's experience.
Learn how to design timer drills that train the body's systems efficiently.
Create choreography that flows naturally with the music.
Build engaging interactive drills.
Understand how music can become one of your greatest coaching tools and a timer.
Discover how cueing, science, music, and class design all work together to create an unforgettable rider experience.
Most importantly, feel confident about every drill you create and class you design while doing it in half the time.
Every lesson/module is designed to add another practical tool to your teaching toolbox that you can immediately use in your own classes.
The best part - now you can go at your own pace. No zoom to join. Just on demand lessons from your phone, desktop or tablet.
And 25 CEC's is always a fun bonus :P
The All-In-On Class Design System Bundle for Only $129 Today!
Continue Building Your Teaching Toolbox On Demand: Everything you need to continue developing your coaching, class design, music programming and drill creation skills. Take an in-depth look at each course by clicking below. Start the courses anytime!
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Pump Up Your Ride 10 • Over 50 Indoor Cycling Drills for Your Classes • E-Book Download
Digital download •Pump Up Your Ride 10 is packed with ready-to-use indoor cycling drills. Add fresh ideas to your classes, keep riders engaged, and make class planning faster with drills you can use right away.
$19
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All Courses
The Next Step: Lead Your Classes with Confidence
Course • 201 lessonsThe ultimate toolkit to help you master class design, cueing, and music integration so you can teach with confidence, save time, and finally feel like the expert you are.
$249
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All Courses
Workshop: The Art of Crafting Timer & Interval Drills that Inspire and Create Purpose
Course • 89 lessonsLearn how to create timer and interval drills using science, training systems, and riding positions.
$249
Become the Instructor Everyone Remembers
25 CEC's (BCRPA & CFES Approved)
Go beyond certification. Learn online at your own pace.
Learn how to design classes that flow naturally, coach with confidence, use music with purpose, and create rides your participants can't wait to come back for.
Whether you're newly certified or you've been teaching for years, this workshop bundle helps bridge the gap between knowing how to ride a spin bike and knowing how to create an unforgettable class.
"Rachel fills in so many gaps that are often overlooked or quickly passed over. And the endless amount of content she shares, you can tell she really does care about us instructors."
You will do a deep dive into the science of drill design to give your drills purpose in the timer workshop. And that same dive in the next step workshop but focused more on choreography, music, cueing, and rhythm rides. While there is some overlap, each has their own focus.
Lifetime Access
Learn on your own schedule
Over 300+ on demand lessons
Created from more than 27 years of teaching experience
Imagine Walking Into Every Class Knowing..
You have a plan.
Your coaching feels natural.
Your music energizes the ride instead of feeling stressed about it.
You can create classes without staring at a blank piece of paper.
Your participants stay engaged.
People leave saying,
"That was one of my favourite rides."
That is what these workshops are designed to help you build.
Remember - Your riders come for you. The workshops simply add tools to the teaching tool box to make planning easier, faster, and builds educational confidence.
Start the Workshop Bundle Today
To mark our first ever online bundle offer, Rachel is doing something very special for her community. While each course is over $249 each, she is giving access to 25 CEC's and both online on demand workshops for $129 for the next 3 days.
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Your Certification Was Just The Beginning
Most certifications teach you how to teach safely.
Very few teach you how to create an experience people remember.
That is where this workshop bundle comes in.
These workshops focus on the skills that experienced instructors develop over years of coaching.
How to structure classes.
How to coach with purpose.
How to create drills.
How to use music effectively.
How to build confidence.
How to keep riders engaged from the warm up to the final stretch.
If You've Ever Thought ...
"I know the basics...but I still don't feel confident."
"I keep teaching the same rides."
"I wish planning classes and drills didn't take up so much time."
"I want to stop copying other instructors."
"My classes feel flat."
"I wish I knew how to use the 32 count to teach drills"
"I struggle creating profiles and drills."
"I wish someone would show me how experienced instructors actually design great classes."
"I need some credits but want to learn something that will add value to my education."
You're exactly who this bundle was built for.
Learn with the App on the Go!
Life is busy, and we designed these workshops with that in mind.
Access every lesson through our easy to use mobile app and continue learning wherever it fits your schedule. Watch a lesson during your lunch break, review coaching techniques before you teach, or dive into new ideas from the comfort of your couch.
Your progress is automatically saved, so you can pick up exactly where you left off whether you're learning on your phone, tablet, or computer.
Because becoming a better instructor shouldn't depend on finding hours of free time. It should fit into the life you already have.
With the app you can:
• Learn on your phone, tablet or computer
• Watch lessons whenever it fits your schedule
• Track your progress automatically
• Access your workshops anywhere you have an internet connection
• Revisit lessons anytime as your coaching skills grow!
Learn the Skills Behind Great Indoor Cycling Classes
These workshops aren't about giving you hundreds of classes to copy (although you know Rachel and she loves to give you an abundance of drills to get started).
They're about helping you understand the thinking behind great class design.
You'll learn the frameworks experienced instructors use to:
• Design timer drills
• Build choreography to music
• Create engaging interactive drills
• Structure purposeful rides
• Use music as a coaching tool
• Cue with confidence and clarity
• Design classes that flow naturally
• Choose a variety of music from all over the world instead of the same generic spin songs
As these skills develop, planning becomes faster, coaching feels more natural, and creating your own rides becomes second nature.
Because when you understand the why behind great class design, you're no longer relying on someone else's ideas.
You're creating your own and the best part is you becoming confident about your skills in the process.
What Makes This Bundle Different?
This isn't a certification.
It isn't a collection of random videos.
It isn't theory without application.
Everything inside comes directly from workshops, instructor education events, and real coaching experience developed over nearly three decades of teaching thousands of classes and mentoring instructors around the world.
These are the systems, tools and thought processes that experienced instructors use every week.
The details that Rachel goes into can often make things easier to understand such as cueing with the 32 count, adding science to drills, choreographing drills to music and so much more.
You have the opportunity to go at your own pace and learn sections that stand out to you. You can jump from section to section, watch videos, listen to the workshops, or read through the notes.
This really is the next step after a certification course or if you are in that stage of your career where you feel drawn to new ideas.
Your Course Educator
Rachel Seay
Rachel started Indoor Cycling Teaching Ideas back in 2004. She has always loved fitness, but there was something special about Indoor Cycling. From her early start she used her education in Exercise Science from the University of British Columbia in combination with her endless lists of Cycling Certifications to create intentionally designed drills paired to songs the build movement and energy. She has taken her experience and brought it to life and is sharing the art of creating drills with you. These two courses will give you such an in-depth knowledge of leading indoor cycling classes and leave you excited to design your own drills too. One thing to know about Rachel is she doesn't gate keep. She leaves you with an abundance of tools to add to your classes right away! Don't miss out on this offer!
Testimonial: Jennifer H, NY
Certified Spin Instructor, Fitness Trainer and Nutrition Coach
"The Art of Creating Indoor Cycling Drills & Playlists was a fabulous course. Rachel is truly dedicated, experienced and knowledgeable. She is, most importantly, a super fun leader! I absolutely loved the entire course.
There was so much application material that went beyond a ‘level one' instructor certification course while providing a super energetic and safe place to experiment online. I absolutely loved the optional peer review of our recorded homework assignments. I enjoyed seeing the creativity and different teaching styles of my peers. I also now enjoy other music genres to use while instructing which is important. I made some great connections with people all over the world! We are going to continue staying in touch and build an even larger collaborative music library together.
Rachel takes the grit of composing a ride and breaks it down into a pattern that you will be able to use, saving hours of time. I am excited to plan classes that are efficient, planned and purposeful which will keep my attendance and retention rates higher.
Gift yourself this unique opportunity. You will not regret it, especially as a new instructor, or an instructor returning from a long hiatus to get your mojo back. Go for it!"
Testimonial: Ginny Dunhill, Vancouver, BC, Canada
Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team
"Though I have done indoor cycling courses in the past, I've always felt like an imposter instructor, never really feeling I had what it takes to teach a class. It wasn't until I did Rachel's training that I felt confident in my teaching abilities and ready to lead an indoor cycling class without a doubt in my mind.
Rachel brings a wealth of experience, both in indoor cycling and in the fitness industry herself, and she weaves this knowledge throughout her teaching. Furthermore, she is accessible, fun, and genuinely wants her students to succeed. I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that.
I recommend her course to anyone looking to further their indoor cycling capabilities, be they seasoned instructors or first-timers to the fitness industry. Thank you, Rachel!"
Testimonials
Breanna Graham
Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!
Deborah Ramsey
“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."
Amanda
"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"
Corell Schilp
"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"
Tammy (ChiaMing) Yu
Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!
Christine Woodington
"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."
Tania Sibley
"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."
Conner Sudbury
“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”
Gerry Greschner
"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"
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