The All In One Class Design System Bundle for Only $129 Today!

➟ Click on each course below to explore everything you’ll learn.

Brand New On Demand CEC Workshops from Indoor Cycling Teaching Ideas

We are excited to bring two of our most popular indoor cycling instructor workshops together in one complete education bundle on the go, with a bonus ebook included!

  • The Next Step Choreography Workshop

  • The Art of Crafting Timer and Interval Drills Workshop

  • 25 BCRPA and CFES Approved CECs

  • More Than 290 On Demand Lessons and Learning Resources

  • Hundreds of Drill Ideas, Examples and Class Planning Tools

  • Bonus Pump Up Your Ride 10 Ebook with More Than 50 Ready to Use Drills

  • Learn on the Go with the Instructor Dashboard App

  • Start Anytime and Learn at Your Own Pace

Your Next Step Starts Here

Instead of purchasing two workshops separately, get both complete workshops plus the bonus eBook for one introductory price + 25 CEC's

The 2 Workshops Will Leave You Teach You How To:

Real Life Coaching Skills that Set You Up for Success

  • Design timer drills

    Create work and recovery intervals with a clear training purpose instead of choosing random times.

  • Build Choreography to Music

    Learn how to match movement, riding positions, and intensity changes to the natural structure of a song.

  • Create Engaging Drills

    Bring riders into the experience with challenges, choices, games, and coaching techniques that encourage participation.

  • Structure Rides with Ease

    Bring individual songs and drills together to create a complete class with a clear goal from warm up to cool down.

  • Use Music as a Coaching Timer

    Let rhythm, lyrics, energy, the 32 count, and musical changes help communicate effort so you do not need to cue every moment.

  • Classes that Flow Naturally

    Create smoother transitions between songs, drills, riding positions, and intensities so the entire ride feels connected.

  • Design Combination Classes

    Learn how to blend indoor cycling with strength, intervals, circuits, or other training formats to create balanced combination classes that work.

  • How to Create Themes

    Use the What, How, and Why framework to turn a theme into a complete ride, connecting your music, drills, coaching, and rider experience from beginning to end.

  • Understand Anatomy of a Song

    Learn how intros, verses, choruses, bridges, musical breaks, and outros can guide your choreography, cueing, intervals, and drill design.

Learn with the App on the Go!

Life is busy, and we designed these workshops with that in mind. Access every lesson through our easy to use mobile app and continue learning wherever it fits your schedule. Watch a lesson during your lunch break, review coaching techniques before you teach, or dive into new ideas from the comfort of your couch. Your progress is automatically saved, so you can pick up exactly where you left off whether you're learning on your phone, tablet, or computer. Because becoming a better instructor shouldn't depend on finding hours of free time. It should fit into the life you already have. With the app you can: • Learn on your phone, tablet or computer • Watch lessons whenever it fits your schedule • Track your progress automatically • Access your workshops anywhere you have an internet connection • Revisit lessons anytime as your coaching skills grow!

A Note From Rachel Seay

Creator of Indoor Cycling Ideas

Hey Instructors!

I wanted to announce something I have never done and that is make my past workshops and courses now available online and on-demand. I have had so much fun doing them LIVE online with so many of you, but I know many instructors are busy and can't always make it to the live sessions. 

I am starting with my two most popular online workshops and as always I wanted to make the CECs affordable for everyone. That's why the intro price is only $129 for both of the courses. Offering them at an affordable price does not mean I do not see the value or the immense content I have added to the workshops, it simply means I know life is expensive and I think education should be at everyone's reach.

There is no rush to complete them as they are lifetime access. Dive into the sections that you think will add value to your classes and make things easier for you.

As always, I am here to support instructors so reach out anytime!

Happy Teaching!

Rachel Seay :) 

Start the Workshop Bundle Today

To mark our first ever online bundle offer, Rachel is doing something very special for her community. While each course is over $249 each, she is giving access to 25 CEC's and both online on demand workshops for $129 for the next 3 days.

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Special Bundle Offer $129

Become the Instructor Everyone Remembers

25 CEC's (BCRPA & CFES Approved)

Go beyond certification. Learn online at your own pace.

Rachel has been certifying instructors with the BCRPA & CFES since 2004. She knows that leading classes confidently takes time, more than certification courses can allot for. That's why she created these 2 courses specifically. 

The Next Step dives into the art of cueing, choreographing drill to the 32-count, and created an experience. While the Art of Crafting Timer Drills dives into the science of creating efficient and engaging timer and interactive drills. While there is some over lap, these two courses/workshops will set every coach up for success. 

You'll learn how to design classes that flow naturally, coach with confidence, use music with purpose, and create rides your participants can't wait to come back for.

Whether you're newly certified or you've been teaching for years, this workshop bundle helps bridge the gap between knowing how to ride a spin bike and knowing how to create an unforgettable class.

"Rachel fills in so many gaps that are often overlooked or quickly passed over. And the endless amount of content she shares, you can tell she really does care about us instructors."

Lifetime Access

Learn on your own schedule

Over 300+ on demand lessons

Created from more than 27 years of teaching experience

Learn the Skills Behind Great Indoor Cycling Classes

These workshops aren't about giving you hundreds of classes to copy (although you know Rachel and she loves to give you an abundance of drills to get started).

They're about helping you understand the thinking behind great class design.

You'll learn the frameworks experienced instructors use to:

• Design timer drills

• Build choreography to music

• Create engaging interactive drills

• Structure purposeful rides

• Use music as a coaching tool

• Cue with confidence and clarity

• Design classes that flow naturally

• Choose a variety of music from all over the world instead of the same generic spin songs

As these skills develop, planning becomes faster, coaching feels more natural, and creating your own rides becomes second nature.

Because when you understand the why behind great class design, you're no longer relying on someone else's ideas.

You're creating your own and the best part is you becoming confident about your skills in the process.

Great Instructors Never Stop Learning

One of the things I love most about the fitness industry is that we are always learning. Every class we teach, workshop we attend, and rider we coach teaches us something new. That is why I created this workshop bundle. Not because your certification was not enough, but because there is never enough time in one certification to explore everything that goes into creating memorable indoor cycling classes. These workshops take you deeper into the creative and scientific sides of class design. You will learn how to create purposeful timer drills, build choreography that flows with the music, develop engaging interactive drills, and use cueing, science, music, and timing to create a complete rider experience. Every lesson adds another practical tool to your teaching toolbox that you can use in your own classes. Learn at your own pace through your phone, tablet, or computer, with lifetime access and 25 BCRPA and CFES approved CECs included.
Get Started Here!

Imagine Walking Into Every Class Knowing..

You have a plan.

Your coaching style feels authentic to you.

Choosing music feels easy and no longer stressful.

You can create classes without staring at a blank piece of paper.

Your participants stay engaged.

Your riders come for you. These workshops simply add more tools to your teaching toolbox so planning feels easier, your coaching feels more natural, and you feel confident bringing your ideas to life.

Your Certification Was Just The Beginning

Most certifications teach you how to teach safely.

Very few teach you how to create an experience people remember.

That is where this workshop bundle comes in.

These workshops focus on the skills that experienced instructors develop over years of coaching.

How to structure classes.

How to coach with purpose.

How to create drills.

How to use music effectively.

How to build confidence.

How to keep riders engaged from the warm up to the final stretch.

If You've Ever Thought ...

"I know the basics...but I still don't feel confident."

"I keep teaching the same rides."

"I wish planning classes and drills didn't take up so much time."

"I want to stop copying other instructors."

"My classes feel flat."

"I wish I knew how to use the 32 count to teach drills"

"I struggle creating profiles and drills."

"I wish someone would show me how experienced instructors actually design great classes."

"I need some credits but want to learn something that will add value to my education."

You're exactly who this bundle was built for.

What Makes This Bundle Different?

This isn't a certification.

It isn't a collection of random videos.

It isn't theory without application.

Everything inside comes directly from workshops, instructor education events, and real coaching experience developed over nearly three decades of teaching thousands of classes and mentoring instructors around the world.

These are the systems, tools and thought processes that experienced instructors use every week.

The details that Rachel goes into can often make things easier to understand such as cueing with the 32 count, adding science to drills, choreographing drills to music and so much more. 

You have the opportunity to go at your own pace and learn sections that stand out to you. You can jump from section to section, watch videos, listen to the workshops, or read through the notes.

This really is the next step after a certification course or if you are in that stage of your career where you feel drawn to new ideas.

Your Course Educator

Rachel Seay

Rachel started Indoor Cycling Teaching Ideas back in 2004. She has always loved fitness, but there was something special about Indoor Cycling. From her early start she used her education in Exercise Science from the University of British Columbia in combination with her endless lists of Cycling Certifications to create intentionally designed drills paired to songs the build movement and energy. She has taken her experience and brought it to life and is sharing the art of creating drills with you. These two courses will give you such an in-depth knowledge of leading indoor cycling classes and leave you excited to design your own drills too. One thing to know about Rachel is she doesn't gate keep. She leaves you with an abundance of tools to add to your classes right away! Don't miss out on this offer!

Testimonial: Jennifer H, NY

Certified Spin Instructor, Fitness Trainer and Nutrition Coach

"The Art of Creating Indoor Cycling Drills & Playlists was a fabulous course. Rachel is truly dedicated, experienced and knowledgeable. She is, most importantly, a super fun leader! I absolutely loved the entire course. There was so much application material that went beyond a ‘level one' instructor certification course while providing a super energetic and safe place to experiment online. I absolutely loved the optional peer review of our recorded homework assignments. I enjoyed seeing the creativity and different teaching styles of my peers. I also now enjoy other music genres to use while instructing which is important. I made some great connections with people all over the world! We are going to continue staying in touch and build an even larger collaborative music library together. Rachel takes the grit of composing a ride and breaks it down into a pattern that you will be able to use, saving hours of time. I am excited to plan classes that are efficient, planned and purposeful which will keep my attendance and retention rates higher. Gift yourself this unique opportunity. You will not regret it, especially as a new instructor, or an instructor returning from a long hiatus to get your mojo back. Go for it!"
Early Bird Ends Soon

Testimonial: Ginny Dunhill, Vancouver, BC, Canada

Ginny Dunhill, BCRPA Group Fitness, BCFIT Board Member, BCRPA Admin Team

"Though I have done indoor cycling courses in the past, I've always felt like an imposter instructor, never really feeling I had what it takes to teach a class. It wasn't until I did Rachel's training that I felt confident in my teaching abilities and ready to lead an indoor cycling class without a doubt in my mind. Rachel brings a wealth of experience, both in indoor cycling and in the fitness industry herself, and she weaves this knowledge throughout her teaching. Furthermore, she is accessible, fun, and genuinely wants her students to succeed. I believe a great instructor is one who cares about her industry as well as her students, and in preparing her students for their careers prepares them to help the industry become stronger and better. Rachel does just that. I recommend her course to anyone looking to further their indoor cycling capabilities, be they seasoned instructors or first-timers to the fitness industry. Thank you, Rachel!"
Start Today!

Testimonials

Breanna Graham

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Cloverdale, BC

Loved Rachel’s indoor cycling course! She is an amazing educator and breaks the course down so it’s understandable but also provides opportunity to practice along with tools to create an energizing, fun class of my own. So happy I had the opportunity and I continue to learn from this amazing lady!

Deborah Ramsey

BCRPA certified Personal Trainer, 3rd Age, Yogafitness Instructor

“As a fitness professional, I am always upgrading my skills and knowledge with numerous courses. By far, Rachel’s spin instructor course was one of the best courses I’ve ever taken because she makes so much valuable information and support available to her participants. Her knowledge and experience in spin instruction is vast and she shares it in a relaxed, fun, and professional manner. Rachel’s course resources are extensive and really help anyone interested in teaching fabulous spin classes."

Amanda

Cedar City Utah. Certified Spinning Instructor

"I have learned so much from your material and I cannot say thank you enough for being so humble and kind to share your knowledge with me. I have purchased all of your teaching manuals and I cannot get enough. Keep them coming! Knowledge is power and the value that you have put into those manuals is worth way more than you are charging. :) I’m inspired by your dedication to your own classes as well as other instructors. Thank you so much!"

Corell Schilp

Indoor Cycling Instructor, St. Charles, Missouri, USA

"Thank you Rachel for a fun and informative workshop! You have an infectious energy and I appreciate the new ideas you shared with us. Look forward to incorporating it into my classes. Thanks again!"

Tammy (ChiaMing) Yu

BCRPA certified fitness leader, weight training instructor, personal trainer, Vancouver, BC, Canada

Rachel is an energetic and very fun instructor. The seven hours indoor cycling instructor course never boring even when we were on the bikes and our legs were so sore but we were still laughing. learned lots of ideas lots of information and gat lots of confidence. I will strongly recommend Rachel's course to anyone, thank you and I will always keep learning!!

Christine Woodington

BCRPA Certified Group Fitness Leader, Richmond, BC, Canada

"I 100% highly recommend Rachel's workshops and courses. I recently completed her Indoor Cycling Certification. It was a jam-packed course that covered history, safety, coaching and planning. After completing the course, it gave me the confidence I needed to plan a well-thought-out and safe class. There were so many example drills, and tips, that I still refer back to the course materials on days when I need some inspiration, and I always find a golden nugget of knowledge that she taught us to get the creative juices flowing again."

Tania Sibley

BCRPA Group Fitness Leader, ICC Certified Cycling Instructor, Delta, BC

"What an awesome resource with a wealth of ideas and fundamental principles of spinning clearly explained. This is an invaluable tool for my teaching, having used many of the drills in this book already and received rave reviews from my participants. As a fitness professional, I cannot recommend this download enough for new/aspiring instructors to current instructors wanting to look for fresh new ideas."

Conner Sudbury

BCRPA Group Fitness Leader, Ladner BC

“I loved Rachel’s Indoor Cycling Certification Course. I heard about her from references at my local gym and participating in her class was a great experience hands down. I would definitely recommend her to anyone. Awesome teacher!”

Gerry Greschner

"Great workshop with Rachel! Excellent explanation and demonstration of the different drills and fabulous playlist to go along with it. Highly recommend a workshop if you can or purchase the e-books with the music and drill suggestions an out0standing resource for instructors looking for new ideas"

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